Mavhitaminzi nokuti mwoyo wako mapiritsi - pamazita zvinodhaka

The mutinhimira upenyu nhasi hazvigoni kunzi chakayerwa uye wakadzikama. The Kugara nenhokwe, kushushikana, kushaya hope, zvokudya, kumbonaka - nyika ano dzokwenyu yayo mitemo murume. Nokuda kwoukuru basa kakawanda kuti uparadze caffeinated uye simba anonwa, uyewo hanya nzendo kuti yokurovedza muviri, uye kunyange hwandaiva mutariri.

Zvose izvi, uye ndinoiitawo zvinetso zvemhoteredzo kukanganisa muviri wose uye ayo nhengo inokosha - moyo. Kusagadzikana kumwoyo nenzvimbo imwe kutungamirira nzvimbo kwenhamba kushanyira vanachiremba. Mumakore achangopfuura, kakawanda akatanga kuonekwa ari kunyunyuta nokukundikana mubasa mwoyo mune vaduku chaizvo vanhu. Ngationgororei ndedzipi mavhitaminzi kuti mwoyo (mahwendefa). zvinodhaka izvi kuramba ari "injini", moyo tsandanyama. ivo vane kunobatsirawo kwemwoyo. Kubvisa zvinovhiringidza, Anyarara tsinga.

The mavhitaminzi akawanda anobatsira kuti mwoyo mapiritsi

Mavhitaminzi uye zvicherwa zviri zvikuru, asi chete vamwe vane kunobatsirawo iri kumwoyo. Kunyange zvazvo mazita ichi rakanyatsojeka guru, zviri mumuviri kunofanira kwakakwana kuti kuderedza mukana zvisingafadzi zvirwere.

1. Thiamine, aizivikanwawo vhitamini _B1. Anopa mataurire mwoyo tsandanyama, kunosimbisa madziro midziyo ropa, zvichitungamirira zvakajairika mwoyo mutinhimira nokuita kuti masero marwadzo ayo.
2. Rutin kana vhitamini P. Anotsigira elasticity uye pakukora vascular masvingo, kunotadzisa fragility yavo, saka kuderedza mukana kuwedzera uye matambudziko kweropa.
3. Ascorbic asidhi (vhitamini C). It paachabvisa midziyo kubva mukati, Kuparadzwa atherosclerotic plaques uye kudzivisa inotungamirwa dzavo, kuderedza zviri "zvakaipa" remafuta akawandisa.
4. Pyridoxine zvinobatsira kuti normalization kuti muviri, kunyanya lipid (mafuta) muviri, inobvisa nekumwisa remafuta akawandisa, muedzo fibers cardiac tishu. Ichi chimiro vhitamini B _6.
5. Vhitamini E, kana tocopherol. Chine antioxidant ehupfumi, kureva, anobvisa vakasununguka radicals aparadze masero utano mwoyo uye tava kuderera ari oxidation kwemafuta, nguva refu vechidiki utano kumwoyo.
6. Zvakakwana nopindirana wacho kunzwisisa linolenic, arachidonic uye linoleic amino acids, iyo vhitamini (conventionally kuonekwa munhu wose) F. Pamwe chete vhitamini E, ivo kutadzisa paumbwe ropa clots nokuwedzera kuti permeability midziyo ropa uye normalization kuti remafuta akawandisa.
7. Coenzyme Q10, anonziwo coenzyme, inodzivirirawo mwoyo kubva nokukurumidza vapfeke, izvo zvinotibatsira kubvisa matambudziko akadai BP, arrhythmia uye yomwoyo.

Kazhinji, mavhitaminzi izvi anowanikwa mahwendefa mwoyo. Unogona kutenga navo chero chemishonga.

Mamineral chiya chisingadiwi zvinhu

Mamineral chiya chisingadiwi zvinhu zviri zvinokoshawo kuti ishande mwoyo uye ropa midziyo.

1. Potassium - One vaviri zvikuru zvinokosha. With payo, ndiye paumbwe masero utano dzichienderana chechetere nevezera pulses ichiwedzerwa conductivity inoparadzirwa tsinga fibers myocardium, vazodzikisa ropa arambe achirema, nokudaro zvichiita pangozi thrombosis.
2. Next kukosha zvicherwa - magnesium. It normalizes mwoyo zvazvingava, kunoderedza angina, tachycardia uye arrhythmia, lowers BP, uye kana pamwe potassium kunosimbisa uye Machiridza tsandanyama nomwoyo uye tsinga masvingo.
3. Karusiyamu akabatana vhitamini D inosimudzira kwerunyararo kwomuzvarirwo mwoyo mutinhimira uye kunosimbisa nemidziyo ropa.
4. Kushandisa phosphorus kunowedzera simba uye anovandudza sero membranes tsinga zvairatidza Kupfuudzwa rikurumidze kuti myocardium.
5. Antioxidants zingi uye selenium vanofanira nguva dzose kutorwa pamwe, nzira bedzi ivo mukwanisi uye kusimbisa nemumwe chiito, ndinosika rusvingo chaiyo pamusoro pakatanga vakasununguka radicals. Izvi zvinowedzera simba midziyo ropa uye mwoyo rinenge pacharo zvibereko lipid manyowa uye nani yokuita zvinoitwa nevamwe zvinovaka muviri.

Sei tora mavhitaminzi nokuti mwoyo (mahwendefa ivo kana zvimwewo - hazvina basa)? Vazhinji vanofarira nyaya iyi.

How kudzivisa matambudziko mwoyo?

Internists uye cardiologists varumbidzwa zvakasimba kutevedzera mararamiro utano uye kubatsira mwoyo uye ropa midziyo kuita qualitatively basa ravo. Uye hatigoni kuita pasina mavhitaminzi uye aitodada zvinhu kuti pave uye kudzorera mwoyo tsandanyama uye ropa midziyo masvingo.

Nezvokudya hazvibviri kuti zvakakwana vavo, saka yakabereka chaidzo zvivako uye utachiona yokuvirisa nokuda nomumukanwa yaitonga. Vamwe vavo vatotanga pachavo mishonga sezvo vanobudirira kuti kudzivirirwa uye kurapwa chemwoyo. Funga zvikuru nevanhu mavhitaminzi kuti mahwendefa mwoyo. The pamazita zvinodhaka kunoratidzwa pazasi.

"Right"

Kugadzirira ine vhitamini B yakaoma, potassium, magnesium, dzinongoitika atakatora pamusoro Gingko biloba, nezvikara akasimuka, mushoma maruva uye michero hawthorn. Mukuwedzera normalizing remafuta akawandisa uye BP zvinogona zvinobudirira kudzivirira yomwoyo, anovandudza midziyo kuburikidza kuwedzera lumen dzavo.

Chipimo chemushonga nokuti vakuru - 1 chidimbu pazuva pakudya. kugamuchira zvazvingava mazuva anenge 30. Kudiwa kugadzwa zvinodhaka panguva yepamuviri uye lactation kunozivikanwa nachiremba.

"Panangin"

Mahwendefa izvo zvinosanganisira potassium-magnesium yakaoma. The mushonga yave kushandiswa zvinobudirira kugadzirisa matambudziko chokuita cardiac arrhythmia. Uyezve, Zvinokurudzirwa kuti vanhu, kazhinji inenge iri mupfungwa.

Tora 2 Mahwendefa ka3 kosi zuva mwedzi mumwechete. Womuchato panguva pamuviri anobvumirwa, asi uwandu husingakuvadzi inofanira kuchinjwa nachiremba wako, achitungamirira pamuviri kana cardiologist. Panguva lactation inokurudzirwa zvakamboda kukanganisa zvinhu zvinodhaka.

"M-Card"

"M-Card" (Mahwendefa) - mavhitaminzi kuti mwoyo wako, kana Mishonga chinamatidzwa. The chikuru zvinoumba kugadzirira zviri magnesium uye potassium. Kunoratidzwa apo imwe arrhythmia, angina pectoris, tachycardia, huta mupfungwa. Zvisinei, akapa pfupi mukuru zviri micronutrients, Mishonga zvokuwedzera zvinofanira kutorwa chete muzviitiko apo kwokushaya kwavo yakajeka uye anotsigirwa nevanhu nokukanganisika Kuongororwa kweropa. The chipimo chemushonga kunotemwa nachiremba.

Panguva gestation mavhitaminzi izvi nokuda mwoyo mahwendefa (nyanzvi wongororo izvozvo kunosimbiswa) anogona kutorwa pashure kubvunza chiremba.

"Vitrum Cardio"

Rine mavhitaminzi uye zvicherwa, mishonga ingredients. Zvinobudirira kunodzivisa panowanikwa arteriosclerosis uye thrombosis, ischemic mwoyo chirwere, aishandiswa kunzwisisa pakurapa vascular chirwere, post-sitiroko ezvinhu. Prophylactic dose 3 mahwendefa pazuva, vanofanira kubatwa zvokudya kana pashure pacho. The kuchirapa dose zvinofanira kaviri, kana zvimwe ushandiswe nachiremba.

"Doppelgerts Cardio System 3"

Baa, achitaura zvikuru muviri ari kumwoyo. Kunowedzera vascular matauriro uye simba tsandanyama, kunobvisa mwoyo mutinhimira kune optimum Frequency revarombo. kugamuchirwa zvazvingava zviri 1.5-2 mwedzi 3 capsules pazuva.

Izvozvo hazvina mavhitaminzi zvose nokuda mahwendefa mwoyo. zvinodhaka nyora anoenderera mberi.

"Centrum Cardio"

Phytosterols, zvinosanganisirwa zvokuwedzera kubatsira kuderedza remafuta akawandisa, BP uye varambe panguva yakakodzera chechetere. Nokuda simba midziyo ropa uye mwoyo rinenge ipfupi kushoma ngozi ischemia, sitiroko, kurwisa mwoyo. Kuendeswa kaviri pazuva 1 piritsi.

"Maxi-Chel"

Original sezvamunoita dzine dzinongoitika atakatora hawthorn, maranjisi, mindi mashizha, hunobvumira kuita aine negoho kudzivisa mwoyo chirwere zvakanaka. Nokubvuma Kamudzira imwe zuva riri nyore kwazvo. Pashure mwedzi Chokwadi, unogona kuramba achitora zvinodhaka.

"Cardio Active"

The kambani "Evalar" Positioning mavhitaminzi dzako "Cardio Active" sezvo chakanakisisa mushonga mupfungwa. Asi, sezvinoratidzwa inofambiswa, vachateerera kubatsira kuti kuzoita kardiosistemy kuonga kuti sezvamunoita dzine muti mushoma pamusoro hawthorn, coenzyme Q10, potassium-magnesium yakaoma, cobalamin, folic acid, pyridoxine.

"Cardio Forte"

Zvemwoyo chirwere nguva zvinoda kunzwisisa kurapwa, iyo kazhinji akawedzera kuti mushonga "Cardio Forte". Inofashaira njukura valerian mushoma, sinamoni uye Beta-carotene normalize mwoyo uye ropa midziyo, anotsvedzerera kuratidzirwa dystonia kuti kunoitika pamusoro yaitwa neBP uye zvemwoyo pathologies gadziriro. The kunzwisisa inogona kushandiswa zvose kudzivirira uye kuti kurapwa uye vapore mune postoperative munguva. Shoma chipimo chemushonga 2 capsules pazuva kwevhiki nhanhatu. Anoendeswa zvokudya, asi dose uye nguva kosi, kana zvichikodzera, anogona ngazviwedzerwe.

mhedziso

Tava akaongororwa zvikuru nevakawanda mavhitaminzi nokuti mwoyo (mahwendefa). Mazita zvinodhaka izvi anozivikanwa nevakawanda.

Zvakakosha kuti funga kuti chero nzira, kusanganisira mavhitaminzi uye Mishonga zvokuwedzera, zvinofanira yakatarwa kupinda chiremba. Muchiitiko chino, unofanira kuona chiremba uye cardiologist. kugadza achavaponesa kwete kubudirira mupurisa, asiwo nhoroondo nemamwe murwere date: zera, uremu, mararamiro, basa.

Pachako kuti funga nuances izvi hazviiti, saka dzimwe yakanakisisa efficacy vachava pasi, akaipisisa, kusingadzoreki kugamuchira anokwanisa kukuvadza utano Somuenzaniso, zvichikonzera kudhaka nekumwisa mavhitaminzi kana kuronda zvinhu. Kunyanya kana zviri mavhitaminzi kuti mwoyo.

Mahwendefa (mazita vanotenderwa mishonga kwamuri, unogona bvunza chiremba wako) yakabudisa yakawanda vhitamini zvivako, asi kwete vose vachava kubatsira neimwe nyaya. Zvipe kusarudza nyanzvi. Stay utano!