Menu-year-vane vana vane makore. Vabereki vanofanira kuziva

Kusvikira mwana gore yezvokudya iri shoma: achiyamwa, nopindirana kudyisa, Porridge, muto, michero uye miriwo puree. Menu-year-vane vana vane makore ari vakwanise zvikuru. Chokwadi, rinonaka madhishi nezvinonhuwira uye mayonnaise kupa hazvina zvakafanira, asi zvokudya uye zvinokosha mavhitaminzi uye zvicherwa zvinodiwa.

mukaka

Kana mwana unotora chityu, zvakanaka. Kuti mukaka pamusoro Muterere gore-vane vana vane makore ari kupfuura kufanira, rine zvose zvinovaka muviri. Zvisinei, mumwe ayo kare kukwana, zvisingakoshi uye nomukaka ayo (chizi, yogati). Yaipedzerwa nomukaka zvigadzirwa kunge kare 1000-1100, ari

muto

gore-vane vana vane makore kuti kusanganisa Muterere zvinovaka muviri soups mbatatisi, makarotsi, bhitiruti, zucchini, nhanga, makabheji, konifurawa, fennel uye sipinachi. Zvino, kwete hazvo zvose muchikuya mugomba puree zvakanaka zvakakwana ubike kuti mwana vakadzidza kutsenga hwavo.

nyama

Zvino tinofanira wedzera uye kuwedzera mwana zvokudya nemakore. The Muterere inofanira kusanganisira nyama madhishi yehuku, wakawondereiko kudai veal, nyama. Puree inogona kutsiviwa cutlets, meatballs, casseroles pamwe chete nemiriwo. Meat anopa duku muviri saka zvakakodzera kuti tsandanyama kukura mapuroteni. Asi zvose zvakanaka zvine mwero, unofanira kutanga zvikamu zviduku.

hove

Baby imwe egore mwana Muterere kunofanira kusanganisira ndiro hove. Vanosanganisira phosphorus uye ayodhini (gungwa hove). Pakutanga kungava cod, pollack, ipapo tinofanira kuwedzera kuwanda. Fish kupa yakabikwa: yakabikwa, zvino bvisa mapfupa ose, achiita minced nyama uye yakabikwa imwe Burgers. Munguva ino 50-70 g chigadzirwa ichi pavhiki achava zvakakwana.

Kashi

gore-vane vana vane makore uye Muterere kunofanira kusanganisira bota nomukaka, kunyanya oats uye Buckwheat. Zviri nani kuti zvokudya kwavari mangwanani pamwechete kuwedzera shoma ruomba - hapana kupfuura 6-8 magiramu pazuva.

Salad, mashed mbatatisi

Fruit uye miriwo salads siyana womwana zvokudya. Kuvasuma kungwarira panguva huru kudya, kwete usina chawadya. Mumwe mudziyo mutsva muchero (miriwo) - Mazuva matatu pashure yapfuura mumwe. Saka zvichiita kuti zvakarurama kuziva allergen uye kuti asava kusvikira yakazotevera zera.

muriwo mafuta

Dzinodyiwa namafuta ari uwandu madonhwe mashomanana yokutanga 1 yetea pashure anofanira kuvapo ari mwana wacho zuva nezuva kudya. Inogona kuwedzerwa muriwo puree kana muto.

mazai

The mondo kutanga kupa kuti zviyo, zvishoma nezvishoma kuunza ukuru hwemigove hafu. Mugore nehafu zvinyoronyoro jekiseni mapuroteni muchimiro ane omelette 1 zai uye mvura. Mondo (mazai scrambled), mwana adye ose mazuva matatu. Kana mazai zvichava sema kuti, unogona kushandisa zvihuta, asi zviri nani kunoona chiremba. Yeuka: a mbishi zai kunogona kuva nengozi kwete chete nokuda vana asiwo vakuru.

Sugar uye munyu

The sweetest kuti anogona kupihwa vana pasi pemakore gore rimwe, - muchero uye chaiye vana mabhisikiti. No shuga, kunyanya zvihwitsi.

Munyu rine yavaibvisa iyo inodiwa kuti muviri nemvura munyu exchange. Naizvozvo, muto, mashed, minced anogona kuwedzera zvimwe munyu (pa chipande muromo).