Mhanya awa kunosvika upenyu maawa 7?

Kumhanya zvinogona inonyatsobudirira muviri kuti kuwedzera upenyu anotarisirwa, maererano itsva ongororo uye kuongorora zvidzidzo yaivapo panyaya muviri uye kukurumidza kufa.

Sei unogona kuwedzera upenyu hwako

Imwe ongororo itsva vakawana kuti vamhanyi vanowanzotevedzera kurarama mamwe makore matatu, kunyange kana vanomhanya zvishoma nezvishoma kana irregularly, utsi, zvokunwa, kana wakafuta. No zvako. muviri, masayendisiti vanoti, vasina akafanana kukanganisa upenyu anotarisirwa.

Zvabuda avapo pachishandiswa imwe ongororo makore matatu apfuura umo boka remasayendisiti akaongorora mashoko yekurapa uye kugwinya miedzo inoitiswa Institute of Cooper muna Dallas. Ongororo yavo akaratidza kuti vose yemaminitsi mashanu daily kumhanya aishamwaridzana kuwedzera upenyu anotarisirwa.

Mibvunzo kusava nechokwadi

Mushure zvabuda dzakabudiswa, masayendisiti vachiwana mibvunzo pamusoro nevamwe vavo uye veruzhinji, akati Duck-chul Lee, purofesa kinesiology pa Iowa State University uyo mushandirapamwe authored kudzidzwa. Vamwe vanhu vakashamisika kana dzimwe mhando muviri, kwakadai sokufamba, kuva runobetsera kuderedza mukana rufu.

Vanhu vanomhanya nyanyisa, vakafunga kuita zvakawanda, saka kubvunza mibvunzo pamusoro kana rudzi anogona pashure chero vamwe nhamba makiromita uye maawa vave zvakunobatsira uye kunyange kukonzera kukurumidza kufa.

Vamwe vanhu nechokwadi chokuti kumhanya inogona kubatsira chaizvoizvo kuwedzera upenyu anotarisirwa. Ko saka achiti, yekuzvidzivirira rufu gore rimwe, zvichaita kupedza pamusoro wekusimbisa muviri? Ko kunobatsirei kwakaitwa munhu?

Kuderedza mukana vakurumidze kufa

Nokudaro, apo chidzidzo chitsva, yakabudiswa mwedzi wokupedzisira, Lee nevamwe vake vakabuda kugadzirisa izvi uye anoenderana nenyaya. Vakasarudza kubata apiwa kuongorora umboo kubva Institute of Cooper, uyewo kufunga migumisiro zvimwe zvichangobva kudzidzwa huru kuti akaongorora kushamwaridzana pakati kurovedza muviri uye vanofa.

Kazhinji, muchidimbu chitsva ichi ipfupiso migumisiro yapfuura zvidzidzo. Tinofanira kugara Data akaratidza kuti rudzi (pasinei urefu kana aika) nokuda kusvika 40% kwakaderedza mukana kukurumidza kufa. mukana uyu zvaiva zvechokwadi kunyange apo vaongorori vakatora kufungwa mamwe zvinhu zvakadai sokusvuta, doro uye nhoroondo yeutano akadai neBP kana kufutisa.

Kushandisa nhamba idzi, masayendisiti zvino akasarudza kuti kana mumwe munhu akatora mugove muchidzidza, izvo asina kumhanya, akatanga kuita izvi, nhamba yevanofa rwaizoparidzwa kuderedzwa 16 muzana kwose, uye uwandu dzinouraya mwoyo kurwiswa ati regwede ne 25 muzana. (Mumwe caveat: vechikamu muzvidzidzo izvi varungu vakawanda kirasi pakati vanhu.)

The mambure zvinobatsira vamhanyi

Zvichida kunakidza ndivo Masvomhu Vatsvakurudzi, maererano iyo awa rimwe kumhanya Statistical anodzoka nguva yakawanda hwevanhu, pane zvinotora. Maererano Cooper Institute, paavhareji munhu anomhanya maawa maviri pavhiki. Masvomhu zvinoratidza kuti mumufananidzo mumhanyi kwemakore 40 upenyu kupedza mwedzi isingasviki mitanhatu kumhanya, asi unogona kuverenga pamusoro kuwedzera hunotarisira 3 years uye 2 months upenyu. Nokudaro, "mambure vanobatsirwa" ndizvo anenge 2 makore 8 months. In kongiri nemashoko, kweawa basketball statistically Lengthens span maawa manomwe upenyu, vatsvakurudzi vanotaura.

kurambidzwa

Chokwadi, izvi wedzera-Ons "havasi magumo," Lee akayambira. Kumhanya hakuiti kuti vanhu chisingafi. Kunakisa muupenyu anotarisirwa ndeyevanyori zvimwe makore anenge matatu, akati.

Chinofadza ndechokuti kwenguva hauzoti pakaunda-zvibereko, maererano nemashoko masayendisiti uyo akaongorora. Kuwedzera upenyu hunotarisirwa zvavo kudzikamiswa (asi kwete yadzikira) kana munhu akamhanya maawa mana pavhiki, maererano Li.

Kubatsira kumhanya

Panguva iyoyowo, dzimwe mhando yechiitwa, ayo aizivikanwawo nokushandisa kwayo kwoupenyu hwose, sezvinoita vaongorori vakawana, hainyanyoshanda sezvo basketball. Kufamba, bhasikoro nezvimwe muviri, kunyange kana ivo zvinoda zvakafanana voltage sezvo kumhanya vanowanza yekuzvidzivirira vakurumidze kufa nokuda muzana 12 chete. Sei run zvokuti oga simba mudziyo pamusoro mangwanani rufu anoramba kujeka, Lee akati. Asi chakavanzika zvimwe iri chokwadi kuti anorwa navo vanhuwo zvinokonzera ngozi mangwanani rufu, kusanganisira BP uye zvakawandisa mafuta, kunyanya muchiuno nzvimbo. Uyezve, kumhanya rinoreva kwakanyanya Kurovedza muviri, uye vari mumwe yakakurumbira kwokufananidzira utano hwevanhu.

Chokwadi, migumisiro kuongorora itsva iyi associative, kureva, Vanoti kuti vamhanyi vararame kwenguva refu, asi hazvirevi kuti kumhanya zvakananga chinowedzera kuwedzera upenyu anotarisirwa. Vamhanyi uyewo vanowanzotevedzera kutungamirira kuva nemararamiro ane utano, uye kuti angave nezvaanoita mukuderedza pangozi rufu.

Asi kunyange kutora mukana uyu kupinda nyaya, haugoni kuvhara maziso edu kuti data, iyo inoratidza kuti basketball aigona kuwedzera mamwe makore hwedu.