Sports uye Fitness, Njanji uye munda
Ndezvipi akasvetuka mumufananidzo Skating
Figure Skating vana vane vabereki vanoda kuwana zvimwe zvinokosha zvabuda, zvino inotanga makore 4-6. zera iri kuonekwa Zvakanyanya Kunaka Panguva Yepamuviri, kureva. A. Mwana haana chete mechanically inodzokorora racho, asi vanewo kunzwisisa zvaakanga achiita. Mune dzimwe Zvikamu kutora makore 2.5-3, asi anonzi preterm. Usati kutumira mwana pamusoro chando, vakawanda vanoti kutanga basa kunze naye jimunasitikisi, izvo zvichaita kusimbisa tsandanyama pepuranga uye kutanga zvimwe kunzwisisa.
Figure Skating akasvetuka vakanga vachiita pamwe chidzidzo chokutanga. Saka, tinofanira kugadzirira kuti mwana richaramba kugamuchira uye microtrauma kukuvara kubva mapopoma kana kwemotokari pachedu nevamwe vana. mutambo uyu chakakomba zvikuru maererano mutoro. Avo vanozviti pachikoro yeOlympic kuchengeterwa, zvinofanira kugadziriswa kubva 3 kusvika 6 pm zuva nezuva, vakapfuura anoranga akadai zvavo panyama kugwinya, achitambanudza, chando, podkatka magadzirirwo awo. Vanosundira Pamwe "nokuda mweya" pachikoro mitambo yaungapedzera basa iri maawa 1-1.5 daily. Izvi Zvechokwadi shoma pane vatambi, asi yekudyidzana kupfuura zvavakabvumirana chikoro maviri o'clock dzidzo chaiko.
Gown nokuti maumbirwo Skating ichava zvakafanira kana mwana kwasvika pamwero apo unogona kubereka pamusoro kuita kana makwikwi. Asi mutambo uyu zvinoda kudzidziswa zvipfeko rakakodzera tembiricha ezvinhu uye kukura mwana. Uyezve, hazvifaniri vanodzungudza, varikwizire, kumumanikidza kufamba. Nyanzvi kusona mbatya dzavo arayire mu zano murairidzi.
The chikuru zvinhu mutambo vari kusvetuka, chikuru uye michina nhanho kutenderera uye akamonyoroka vaviri, uye nzira synchronous kufamba. Vamwe Nhamba Skating akasvetuka anonakidza, dzimwe nguva mazita anosetsa: "pendal", "mbudzi" "nondo" kana "chigunwe", asi tsanangudzo chakakomba - izvo rutsoka kutanga, sei kuti asvetuke uye nyika imwe nzvimbo. Somuenzaniso, "twine" kunosanganisira nokuuruka chinzvimbo transverse twine mumhepo kubva rittbergernoy kana flipping munhu katatu (yemanyorero) kozlikovym kuenda.
Figure Skating akasvetuka vakakamurwa vakapinda nzwara, aurayiwe unotanga chokuninira akatevedzana uye rumbabvu - kutanga chipande kumicheto. Aimbova zvinosanganisira "jasi," "Lutz" uye "pafiripi", kune wechipiri - "rittberger", "Salchow" "Axel". Adult skaters anenge pasina chaakasiya nhaka akasvetuka mitatu majana, uye Quad supermastera turnover. Kukwikwidzana chirongwa zvaisanganisira yose zvokukura zvinhu kuti unoda agumise runoenzanirana mbudo. Uye chando chokuratidza, unogona kuona pafiripi richirambidzwa panguva dzemitambo.
Figure Skating akasvetuka - a inodiwa chinhu pamusoro makwikwi, pasina iro, maererano yakakurumbira murairidzi E.Chaykovskoy, mutambo uyu ndisina achida hasha. Pashure yeOlympic muna 2010, E. Plushenko kuita kunzwisisa Quad, havana kuwana "ndarama", mitemo matsva akatanga mumufananidzo Skating, izvo, Inter Alia, dzipe pfungwa nokuda chokupika Quad chigunwe loop uye chirango chiduku pamusoro chinhu Kuparara . Naizvozvo, skaters vaduku vane chimwe chinhu kuedza.
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