Mishonga vhitamini masanganiswa nokuda kutapata

Vanhu vazhinji vanofunga sei kuvandudza kutapata yavo. Zvechokwadi, kwechando uye dzihwa vanovanda pamatanho ose, asi vanorwara haadi. In izvi, vazhinji vanomhanyira chemishonga, apo echiShinto zvinhu zvakasiyana-siyana vhitamini muvhenganiswa nokuda kutapata kuti anovimbisa incredible zvabuda. Danai kupinda mubvunzo kubudirira pharmacological vamiririri, pasina Murabhoritari kuvhenekwa hazvina musoro, asi tinofanira zvisinei kucherechedzwa kuti zvokuwedzera dzakadaro kazhinji ane chakagadzirwa sweeteners, siyana uye mavara, uye ivo zvimwe zvakanakira kuti muviri hakusi chaizvo kuuya.

Sezvineiwo, mumba, unogona kubika zvinonaka uye zvakafanana vanobudirira vhitamini muvhenganiswa nokuda kutapata. mukana wavo zvikuru ndiyo kusavapo contraindications, kunze chisimbwa mumwe zvinoumba musanganiswa, vamwe itsvo uye chiropa. Chinhu choga hatifaniri kukanganwa ndechokuti nzira iri chokudzivirira pane hunorapa. Ndiko chete kunobatsira kudzivisa chirwere uye chitarisiko zviratidzo chirwere wokutanga hwobva kutaura chiremba.

Mishonga vhitamini masanganiswa nokuda kutapata

In chevarwere mushonga, akasiyana-siyana yemakwenzi teas ndivo nzira zvikuru nevanhu pakurapwa. The mushonga mukuru izvozvo anotarisa pasi, asi achiri anoziva immunomodulating ehupfumi ose somuzivi, lemongrass, ginseng, Elecampane, Echinacea, Siberian Ginseng, yarrow uye Rhodiola rosea.

Vawanire zvokubikisa izvo panofanira kuva musanganiswa vhitamini nokuda kutapata, unogona yavo. Chokwadi, munhu anofanira nhaka ruzivo rwakakura Somuenzaniso nenguva chii zvakanaka miriwo, uye sei kuzviita zvakanaka. Kana zivo hakuna kukwana kana ivo vasiri aripo, saka muunganidzwa zvakanakisisa kuenda chemishonga, pashure pokunge aita pasi zvose zvamunoda.

Collection № 1 (muvhenganiswa Panyaya chikosoro)

Murwiyo nezvakavhenganiswa ichi ndiwo:

• somuzivi;
• magnolia muzambiringa mapazi;
• yorukato mashizha.

zvinhu zvose vatatu kusanganiswa imwe nhamba 1: 3: 3. Nokuti pakugadzirira aizomupa kuchaita zvakakwana 1 chipunu cup kufashaira mvura.

Unganidza № 2 (vhitamini muvhenganiswa uchi)

muripo Izvi zvinosanganisira:

• mupaini Mafundo - 25 magiramu;
• Yarrow - 25 magiramu;
• gavakava - 2.5 magiramu;
• Uchi - 250 magiramu;
• Kalanchoe muto - 100 magiramu;
• cognac - 125 d;
• chakuvhe mushoma - 100 magiramu.

Yarrow, nemipaini atwo uye unovava kudira 1.5 litres emvura uye murambe nemvura mvura 2 h. Pashure paizvozvo unofanira putira pani uye kubvumira kumira kuti zuva rimwe. Ipapo vose zvimwe zvinhu zviri kuwedzera yakasvinwa aizomupa. Tora zvinofanira kuva katatu pazuva 1 spoon.

Collection № 3 (Nut masanganiswa)

The Zvinoumba musanganiswa zvinosanganisira:

• fruit - 1 Cup;
• cranberries - 500 d;
• mitema maapuro - 3 zvidimbu;
• shuga - 500 magiramu.

zvinhu zvose zviri hwakakanyiwa, akawedzera kuti girazi remvura, ipapo musanganiswa akaendeswa mota, uchiora kupinda zvirongo uye haachandidi. Chengetera panzvimbo inotonhorera nzvimbo, tora 1 chipunu 2 kanomwe pazuva with hot tii somunhu prophylactic.

mhedziso

Nokudaro, kugadzirwa musha vhitamini muvhenganiswa kuti kutapata kubatsira kugamuchira mutariri simba inodiwa pakurwisa chero chirwere. With dzose kuzvishandisa, unogona kugara utano noupenyu gore rose.