Mitemo mufambiro ari kugeza uye sauna

Munhu wose anoziva kuti zvemangwanani uye chisvusvuro - nzira yakanakisisa kwete chete pakutandara uye kuzvivaraidza. Uyezve, ine zvainoita zvinonyatsorehwa utano womunhu muviri kunobatsira: paachabvisa muchetura, kunosimbisa zvirwere nomugumisiro paganda, nhengo dzomukati inobatsira. Mitemo mufambiro mu bhati vari nyore, pamwe pokuita kwavo uye Kugara uchishanyira vanhu sauna, unogona nokukurangaridzai dzose masoja uye tsinga, Activate muviri, kuvandudza vakawanda mamiriro uye kuwana kwakawedzerwa pane simba uye simba. To nokufamba kugeza sauna uye akanga chinodiwa mugumisiro wokutanga anofanira.

Shandisa kushanya namabhati uye saunas

Best wakanyatsokodzera nokuti zvakadzama ganda kokunatswa kugeza nzira: yakaoma kugeza (sauna) kana nyoro (chiutsi). Kupisa anomuzarurira pores zvakanaka, akafa ganda flakes nokukurumidza ravakaramba, nekumwisa mafuta, iyo anoratidza sebaceous mumasero vanobviswa. Russian kugeza kubatsira pamusoro pezviri urongwa, kufamba kweropa kusashanda, ganda riri yaipiwa nani neropa, awana roruvara rwakatsvukuruka tinge. Itsvo vanotanga kushanda nokushingaira, kunonatsiridza peristalsis, nokukurumidza inobvisa zvinokuvadza, zvinokachidza kusiya muviri.

Mitemo mufambiro ari sauna uye bhati anoratidza kuti overheating muviri vanofanira kunzwisisa. Panyaya iyi, dziviriro yezvirwere mumuviri inotanga kuomesa. Asi kana munhu runny mhino kana kutonhora atopiwa vakundwa, chiutsi angangotadza kubatsira vari pavaipfuura chirwere.

In chinjana kudziyisa / kutonhora nhumbi ropa akawana Workout zvakanaka. Nhengo nyore kushivirira kupisa muzhizha, asingadi kunzwa lethargy uye kushaya simba.

Mhepo iri sauna bhati rematsutso kusvika 60 inegumi, asi mwando iyi nyaya rinosvika 90 muzana. Mumamiriro ezvinhu akadaro, vanhu ziya muduku kupfuura yakaoma sauna. The rokuchenesa kwepasi kunosimudzirwa nokuda condensation pamusoro mumate izvo rakachengetedzwa paganda.

Kugadzirira kufamba bhati

Kana ukasarudza kudzorera utano muviri wako bhati danidziro pachine kugadzirira nzira kuti vauye kunonyanyisa mugumisiro pamwe kushanya. Gadzirira muviri wako pachine. Zvaunoda:

• zvokurapa kubvunza. Shanyira chiremba uye kuteerera munzwewo ake. Zvichakubatsira kunzwisisa contraindications.
• Meal. Asati kushanyira sauna, bhati vanoda zvechokwadi kudya maawa 2-3. chete chiedza zvokudya zvinofanira kuverengerwa mukati menyu. Panguva bhati kurapwa haumanikidzwi vapinze dumbu zvokudya, sezvo mukuru tembiricha kugaya kwacho DZEMUNHU DZINODZORA zvikuru pasi pokudzora.
• Sports. Pakarepo asati achishanyira dzokugezera regai wakaremedza muviri wako kunowedzerwa kurovedza muviri.
• Liquid. Pazuva rimwe kwidza ari kugeza, kunwa mvura yakawanda, kusvikira marita matatu. Izvi zvichaita kuti kupera mvura mumuviri, izvo kukanganisa mamiriro seboka. Pakati nzendo kuti sauna panguva hwatsvuka kuti muzadze romugove emura. Doro havachafaniri.
• Personal utsanana. Tisati kuenda hwemvura mukamuri, ganda, bvisa masikirwo zvose. Vangadikitira haafaniri kuvhiringidza chero wokumwe fuma. Usashandisa midziyo, unoomesa ganda zvakasimba. Chengeta mitemo yomufambiro vari kugeza, uye muitiro zvinofadza.

sauna

Vasati vapinda hwemvura kamuri, sauna, tikanwa zvinwiwa zvakawanda, usanetseka mumbonozorora. Achitora kugeza, rakanaka pukuta nejira. Musoro hakufaniri kunyorova, zvikasadaro zvichaita nokukurumidza overheat muna hwemvura mukamuri. Zvinokurudzirwa kuita ushamwari rutsoka kugeza. Kana vamutswa moyo makumbo muviri pakarepo anotanga ziya nani. Vachipinda hwemvura mukamuri, kutanga nokuisa pamusoro dzakaderera tiers, okumusoro munobuda zvishoma nezvishoma. Zvinokurudzirwa kuti zvose mitemo yomufambiro ari kugeza. Saka muviri zvishoma nezvishoma anobvamburwa rinoshandiswa mukuru tembiricha kuti gang kubviswa kuchaitika zvishoma nezvishoma. Ari peya nguva kunobva muviri bumbiro, agare kusvikira maminitsi 10. Nemaburi taps vanofanira kuva kwemaminitsi 15. Total akakurudzira kuita imwe anopfuura matatu inoti vari hwemvura mukamuri.

Out saunas

Kushanyira hwemvura mukamuri zvakanaka kupedza akadzikama yokugezera. Asi unofanira kutora zvakarurama, sezvo ndakarumbidzwa nemitemo kushanyira dzokugezera uye saunas: mvura iri kutanga kuisa nebandauko rorudyi, ipapo - akasiya. The jeti mvura inofanira kutanga kuenda netsoka uye zvishoma nezvishoma vanokwira kuna nebandauko. Pashure pacho kumboshamba maoko ake. Sezvo womuchindwe zororo, pamapendekete kufamba zvakanaka. Dzokorora maitiro ichi uchida katatu uye ipapo chose kuva yokugezera.

Mushure sauna inobatsira chaizvo kudziya girini tii. Zvinobatsira ripa uye normalize muviri, mvura nechiyero. On nokuipisa noutsi hwemvura ganda inokurudzirwa kushandisa dzakasiyana-siyana anobatsira zvifukidziro, vanogona kupinda nyore kupinda zvakadzika akaturikidzana ganda uye kubatsira kusuka.

Kwaibatsira pamusoro kufema turakiti uye kuumba unodziya ezvinhu mishonga teas kana zvinokosha anonhuwirira kuti kudurura matombo kupopotedzana. Pre samadonhwe mafuta mashoma zvazvichanyungudutswa shoma mvura.

General mitemo Pakushanyira dzokugezera

kushanyira saunas Kugara Zvingaonekwa muzvirongwa 1-2 pavhiki. The yakanaka nguva, apo muviri zvikuru inoshingaira vaiona maawa mangwanani - kubva 8 kusvika 11 uye manheru - kubva 16 kusvika 20. Panguva ino, maziso yokuvamba metabolic pezvakaitwa mumuviri, tibudirire kurapwa.

General mitemo havasi vakawanda, asi Implementation avo fanira. Bhadharai pfungwa mitemo yomufambiro ari kugeza. Kana akasiya vasina akavatarisa, kunogona kukuvadza utano hwavo.

• In kunogeza upi tsika nayo hakubvumidzwi kunwa doro uye kuputa. Kutyora inorambidza izvi, vashanyi pangozi vane chirwere cheBP dambudziko (kungoerekana kuwedzera kumanikidza), vasospasm.
• Bhati zuva zvachose kunwa doro, kofi. Inwa chicherwa mvura, unsweetened tii, facial.
• In bhati kubvisa kwete chete dzose mbatya, asiwo zvishongo. Shongai kilt wako, chivharo uye kugeza slippers.
• Regai kuenda hwemvura kamuri nyoro musoro. Hair ari svinga, saka havana akapararira muviri.
• Vasati vapinda chiutsi kwerubwinyo rwakagara rwuripo kudziyisa muviri pasi noushamwari nemvura, uye ipapo uchapusika rakaoma nejira.
• The zvikuru mamiriro ari hwemvura mukamuri - akarara pasi pasherefu, mumwe musoro - pasuo.
• Bhadharai vainyatsotarisirwa kuti akayera zvakadzika kufema. Kunoitawo kuti oxygen iyerere nokukurumidza vose nhengo uye munyama.
• Panguva imwe haafaniri kuva bhati kwemaawa anopfuura matatu. Chinja vo chokugara nguva iri hwemvura mukamuri.

kusakanganisa

Dzivisa rakajairika zvikanganiso kuti vaenzi dzokugezera uye saunas:

• Kugara sauna refu, vamwe vari kuedza kutora apasi chando pasherefu uye ugare ikoko nguva dzose.
• Not yakarumbidza pashure vaviri dira mvura usingapisi panzvimbo inotonhorera.
• Zviri ngozi kugara pamusoro pasherefu, kana musoro riri pasirin'i uye tsoka dzenyu akaremberera pamusoro pasi.
• Inwai ari sauna, zvikuru doro iri zvachose wairambidza.
• Kana ukafamba kuva inotonhorera kamuri mbatya, koukukutu mugumisiro ipfupi.
• Unhygienic pakarepo mushure sauna, pasina kugeza vakagura ziya, kuti svetuka mudziva.
• Haufaniri kushambira mudziva pakati rwendo kuenda sauna. The mvura nevezera kunokonzera kukuvara vasodilatation.
• The sauna zvinokuvadza kuti kuzora mafuta bvudzi, vanova haungatani kuputsika.
• Muna hwemvura mukamuri anofanira zvachose dzikama nehurukuro haisi pano, ivo chete kuvhiringidza mamiriro rokuzorora zvakakwana.

Contraindications Pakushanyira bhati

Kuva yakawanda Migumisiro, bhati nzira iyi inogona kuva nemigumisiro yakaipa. Danger chokuita nezvemidzimu yakakwirira tembiricha mwando, ivo kungakonzera kuratidzwa vamwe chirwere zvirwere. Migumisiro Inokuvadza zvingaitika, kana asina vakateerera mitemo kushanyira kana kuteerera contraindications kuti kugeza maitirwe ezvinhu. Vaisanganisira:

• Chero chenjera anogumbura pezvakaitwa kuitika mumuviri.
• Kubvuma zvinodhaka chokuita muviri.
• Inosimudzira muviri tembiricha.
• Itsvo mabwe.
• Zvemwoyo chirwere.
• Skin zvirwere.
• Oncology.
• Árbol asima.
• Pregnancy.

Chokwadi, pamuviri - kwete chirwere. Zvisinei, mutoro uri hadzi muviri kukuru panguva ino, kuitira kuti bhati nzira havasi inokurudzirwa. Zvichida kushanya kune ushamwari kugeza, kana anobvumira chiremba, iye achasarudza tembiricha kwakarurama. Various zvinokosha anonhuwirira uye broths mumamiriro ezvinhu akadaro anofanira kudziviswa.

Turkish kugeza

Zvinonzi zvakakodzera kuonekwa coldest Turkish kugeza. Pano, tembiricha hurumende anoda kubva 35 kusvika 55 inegumi. Mitemo mufambiro muna nebhati kuchava nyore. Time, yakarumbidza kushanyira Turkish bhati - maawa 1-1.5. Kushanyira naye, iva nechokwadi kuti kuedza mabasa ose. Kurambirwa kwavari rinongova zvisiri.

• The Turkish kugeza ane nzvimbo inokosha pre-kudziyisa muviri.
• Zvikuru pano riri reDare zvakazara muviri masaja. Zvinonzi kuitwa chinokosha magiravhusi ane yakawanda furo.
• The Turkish dzokugezera dzakakurumbira chaizvo matope Achiputira. Laminaria ane guru pakati zvizorwa uye dzokurapwa zvivako. Sea aromas kukonzera chinozorodza kushanda.
• Aromatherapy Zvirongwa inoitwa chaiwo mudzimba. Pano vashanyi inopihwa inonaka mishonga tii.

paruzhinji namabhati

Kuva kunzvimbo dzakadaro, regai kanganisa vamwe zororo. Vose kwakanga hwomutambarakede, Zvinokurudzirwa kutevedza mitemo shanu nomufambiro ari kugeza:

• Regai kuswedera pfungwa dzevamwe, kutaura chinyararire, regai kuita ruzha.
• Kuti vazvidzivirire kubva nezvirwere zvakasiyana-siyana, kuteerera zvose utsanana.
• Pasi ari hwemvura mukamuri kuwadzanyurika nepanhovo. Shandisa hembe akagadzirirwa zvakananga kuti bhati.
• Usashandisa nzira dzine zvakare kunzwa Rinofembedza.
• Kushanda vashandi noruremekedzo.

Kana kuzadzisa zvose nemitemo kushanya, uyewo kutevera kunenge vanachiremba, kuzotora nemvura chete mufaro wechokwadi uye ichabereka nomugumisiro utano pamusoro muviri.