Mullet sei kubika? How kubika zvokudya zvinonaka mullet: Recipes, mapikicha

"Scows azere mullet" - mutsara kubva rwiyo anozivikanwa nevakawanda. Kunenge, kunyange zvino, mambokadzi ichi yamakungwa kwave nevakawanda vane hove uye vagari Odessa (uye kwete chete). Zvino, ari mutengi pamusika sezvo ane zvinonaka uye nyoro nyama yomunhu hove mullet. Sei kubika, kuchengetedza zvose zvinobatsira ehupfumi?

A idura mavhitamini uye zvicherwa

Kudya hove idzi kudzivirira mwoyo chirwere, zvakadai sitiroko kana kurwisa mwoyo. Yose pfungwa naOmega-3 yaiva yakawanda munyama yake, zvikaita nokuchengeta arteries utano. Vose vakuru nevana vari zano kushandisa hove kanenge kaviri pavhiki (pasina muna yokudyira pamberi pakava vanonzi "zuva hove" - Chipiri neChina). The mullet rine mafuta - kusvika 10 muzana mapuroteni - kusvika 20 muzana, anenge asina makabhohaidhiretsi. Vakabika kana chakabikwa muchoto, kuti mullet runobatsira varwere atherosclerosis uye vakwegura. Ndizvo hove chinobatsira - mullet. Sei kubika zvikuru zvinonaka? Pane zvakawanda ndiro, murwiyo izvo zvinosanganisira hove. Funga Kubika vamwe vavo.

filler

Mullet ... How kuti mondo kubva pairi? Ingredients: Fish - 1 kg, mazambiringa - 50 g gelatin - 50 magiramu, mutema hanyanisi, gariki, Ginger, munyu, mhiripiri - kuravidza.

hove dzakanaka, disemboweled, zvangu. Akatema hafu - lengthwise. Asingachaiti mapfupa. Ita kupfeka kubva waini, munyu, mhiripiri, gariki, Ginger - zvishoma zvose. Marinating hove mairi kwehafu yeawa. Cook marinated mullet maminitsi 20 (nani - vaviri). Gelatin erudzi nehove muto kana mvura. Kuparadzira hove nemidziyo duku Brawn. Zadza gelatin, uye ipai atonhodze muchikepe firiji. Pane dhishi zvachose yaita chando. Shumirai sliced migove pamwe yakabikwa zai uye girini hanyanisi somunhu Appetizer. Iyi ndiyo nzira chete sei kugadzirira zvinonaka mullet.

saradhi

Uku dhishi yepakutanga kuti nyasha chero yezororo tafura! Ingredients: lettuce - 150g hovea kuti mullet - 150 magiramu kuti madomasi - 100 magiramu yamafuta - mumwe spoon ndimu svuura, parsley. Mullet yeOvheni muchoto pa 180 madhigirii kwemaminitsi 15 mugango, akazora mafuta. On the Salad mbiya akaisa lettuce mashizha pamusoro pavo - zvakabikwa mullet. Shongedza zvose quartered nemadomasi parsley. Ndokusasa zest.

skewers

resipi Iri yakanakisisa akakodzera kuti kupikiniki muruwa. Asi iwe unogona kubika hove uye kumba, vari skillet. Ingredients: pakuyera mullet - 1 kg, zucchini - pondo mafuta omuorivhi - spoon maviri, domatisi duku - 10 zvidimbu, lettuce - 100 magiramu kuti ndimu muto, munyu uye mhiripiri kuravidza.

Pakuyera kwiza nomunyu mhiripiri uye. Racherwa micheka noupamhi 3-5 masendimita. Rinoparadza bvikinyidza ganda mukati (kana pasina izvozvo, bato chakanga ganda). Zucchini uye racherwa matete rinoparadza lengthwise. Bikai mumvura munyu kwemaminitsi 2-3. Kupararira papepa tauro kana jira, yakaoma. Pumpkin zvakare kudzima tepi mabhanzi. Zvino strung yakareba emapuranga skewers, rakatumbuka pakati akapeta tepi uye zucchini mullet (mbiri). Ari mafuta pani anodziya, kukurumidza fried mabhanzi (akawanda maminitsi kurutivi rumwe norumwe). On mundiro voisa mashizha lettuce pamusoro pavo - skewers vane mabhanzi, munoshongedza pamwe sezvikamu zviviri madomasi, kudururira ndimu muto.

kebabs

Imwe nzira sei kubika zvokudya zvinonaka mullet - kuti skewers kubva mairi. Ingredients: filet - imwe churu, zviduku zucchini - 2 hrs, madomasi diki - 10 zvidimbu, namafuta - spoon maviri munyu mhiripiri uye - kuravidza, muto mumwe ndimu ..

Cooking uyewo skewers, chete mabhanzi strung pamusoro skewers uye bheka pamusoro bvunzurudza. Munoshongedza apedza dhishi madomasi uye miriwo, ugodira ndimu muto. Unogona kushandisa dzemauto tartar. Pudding ichi rinogadzirirwa zvakanaka pamusoro pemhando, mune ruzha mushandirapamwe. Geza pasi rakapedzwa skewers inokosha doro kana chakaoma waini chena.

hove muto

Ndiyo kudya wokutanga kudya tsime pambiru, kana akabvumira kuti hove rinodyiwa. Ingredients: Mullet - chimwe chidimbu, mbatatisi - zvidimbu zvina, hanyanisi - zvidimbu zviviri, makarotsi - mumwe mupanda, mupunga - hafu kapu yamafuta - mumwe spoon muto rimwe ndimu, munyu mhiripiri uye - yokuravira. hove dzakanaka, disemboweled, isu kubvisa gills, sukurudza. Racherwa guru akakora.

Bikai ari saucepan marita matatu mvura. Kanda kugura matapiri. Hanyanisi uye makerotsi nenguvo dzakarukwa zvakanaka unotemwa uye zvakakanyiwa namafuta mugango mumafuta kusvikira yendarama mashava. Dururirai kuva saucepan. Rice okumavirira uye kuwedzera kune mumuto. Hove rakaiswa vokupedzisira, pamwe chete nezvinonhuwira. Kubika kusvikira nyoro pamusoro yakaderera kupisa. Bvisa kubva pakupisa uye kudzvinya ndimu muto kupinda mumuto. Izvi muto nyore - semushonga mweya: inonaka, pasi-mafuta uye zvokudya.

mullet zvakabikwa

Uye, chokwadi, kupfuura zvinonaka mullet - chakabikwa muchoto pamusoro muriwo pamutsago. dhishi Izvi zvakare zvikuru Mishonga. Unogona kushandisa foil uye kunogona chakabikwa chaiyo anoumba ari kubikira jira kana yakawanda hove. Kuvhiringidzwa ndiro: inonaka Crisp uye zvakakangwa nemiriwo Garnish.

Ingredients: Mullet - 1 kg, mbatatisi - hafu churu, hanyanisi - 200 d makerotsi - 200 magiramu ruomba - hafu mukombe munyu nezvinonhuhwira - yokuravira. Tora pakuyera kuti mullet, gurwa diki. Matapiri dzakanaka (kana wechiduku, chete tsime rangu) uye racherwa marin'i. Hanyanisi - hafu marin'i, makarotsi - diced (kana kuzora, ndiani anoda). Muna kubikira dhishi ugondoradzikwa kuna matapiri. Top - rukoko pemidengerero. It - paiva makerotsi nehanyanisi. Coat yakashapa cream. Zvakare kuita zvitatu akaturikidzana. Last - bhachi yakashapa Cream ndokusasa nezvinonhuwira. Kuzvibika muchoto pa 180-200 madhigirii kwemaminitsi 20-30. Asati nokugadzirira anogona arisase grated chizi. dhishi iri akashanda hanyanisi. Unogona kubika mupunga. Well wakanyatsokodzera kwachiri waini yakaoma chena.

Dried mullet

Uye pakupedzisira, tinopa kuti tikundikane kuti mullet akaomeswa. Ichi chiratidzo chinoshamisa tudyo nedoro panze vari shamwari. Chokwadi izvozvo chishamiso kubika chaizvo nyore. Vanoda: mullet uye zvinonyadzisa munyu (reshiyo mumwe munhu). We kushambidzwa zvakanaka hove, asi haana kuchena uye kwete eviscerated. Zvishoma pakaoma wekumeso. Dzatakazadza dziri hombe mbiya kana zvakadzama chiuno munyu rukoko. Uise hove. Top - kunyange rukoko yomunyu. Unofanira kuisa pamusoro joko (nyore - chifukidzo kubva pani uye dumbbell kana chidhinha). pickling nguva - maawa 12. Hove ndiyo raizobviswa uye ndikandoshamba isina munyu uye madzihwa mumvura inoyerera. Strung kuburikidza maziso kana gills pamusoro chiredzo kana tambo mullet yedu. Sei kubika mberi? Chiri chakarembera noushamwari uye ventilated nzvimbo (semuenzaniso, mukicheni kana nhurikidzwa). Unogona putira hove pamwe chimedu gauze kubva nezvipembenene. Zvino mazuva mashoma ichava yakaoma. Dzingazoitika kunobva kukoshesa: mumwe anoda "nyoro" hove, vamwe - zvakadai kuti aigona kugogodza patafura. Chero zvazvingava, zvinoitika zvinonaka. Nakidzwa zvose kudya!