Mutsipa wakanga uri kuvhuvhuta pamakumbo. Kudzvora makumbo: chii chaunofanira kuita?

Anenge munhu wose kamwechete kamwe muhupenyu hwake akacherechedza kuti gumbo rake raibhururuka mumakumbo echikwata. Kana varume vechidiki vasina hanya nehutano hwavo, vakadzi nevakwegura vanocherechedza kunyange kudema madema, sezvo vachiratidza kusabatwa mumuviri, uye dzimwe nguva zvakakomba. Mukuwedzera, kuzvikudza kunoparadza kuonekwa kwemakumbo uye hakuiti kuti zvikwanise kupfeka zvipfeko zviduku uye shangu dzakatetepa chitsitsinho. Zvikonzero zvinowanzovhiringidzika zvekudzika kwetsoka mumakumbo marefu ndezvokugara mune imwe nzvimbo, nguva refu kana kugara, kuneta, kuberekwa, kukwegura. Kana makumbo acho achizununguka nekuda kweizvi, zvino bvisa kana kuti zvishoma kuderedza ichi chakaipa kuburikidza nokuisa makumbo akaneta kumusoro kwepamwoyo wemwoyo.

Nei maziso emakumbo achizununguka?

Rutsoka rwechidzitiro runoputika kazhinji, uye pane zvikonzero zvinokonzera zvinokonzerwa nekusabatwa kwezvikamu kana muviri wose zvakakwana. Izvi zvinosanganisira kuora, kuchenesa, kana kushaya simba kwepfungwa. Kana gumbo rakarembera pamakumbo, izvi zvingaratidza utachiona hwekare kana matambudziko nehutachiona. Inogona kuva thrombocytosis, kushaya simba kana kuti varicose veins.

Kune zvikonzero zvisingakoshi zvinosanganisira zvipembenene zvezvipembenene, ganda retsoka rinopisa, nzara, kugara kwenguva yakawanda mune imwe pose. Sei vakadzi vachitarisana nechinetso ichi kakawanda? Mhinduro yacho iri nyore: nekuda kwekuda kwayo kunaka. Vanopfeka kusagadzikana kwezvitsitsinho zvepamusoro, sezvo zvidzidzo zvinowedzera kuwedzera makumbo avo nekuita kuti zvive zvishoma, asi vasikana havafungi chokwadi chokuti zvinodhura kubhadhara kunaka kwakadaro. Vanodhepesa vanorayira kupfeka shangu dzakasununguka dzisinganyunyuti tsoka uye maziso. Kana mukadzi wacho asingakwanisi kurarama pasina zvitsitsinho, saka anofanira kunge akapfeka maawa mashoma pazuva.

Munenge musikana wese anotarisana nechinetso chezvinyunguduru zvekudzivirira panguva yekuzvitakura. Izvi zvinokonzerwa nekuwedzerwa kwakakosha kwehutano hwemuviri, kuchinja mumvura-yekarikari, kukanganisa kwechirwere cheropa uye lymph muviri.

Unofanirwa kunyatsoteerera manzwiro ako, uye iwe unokwanisa kuziva zvirwere zvakasiyana-siyana zvakakomba mumatangiro ekutanga. Pasi pane zvikonzero zvikuru zvinokonzera kubuda kwemakumbo.

Osteoarthritis semugumisiro wechirongwa chekubatana

Kana kutaura kwomurwere pakugadzwa kwachiremba kunotanga nemashoko okuti "Chikwama changu chinoputika uye chinoputika," chiremba angaona chirwere cheArthritis. Sezvo mutemo, chirwere ichi chinowedzera uye chinokuvadza mamwe mazamu. Muchiitiko ichi, kukurumidza kunorapwa kunodiwa, sokuti, kutanga, chirwere chacho chinounza kushungurudzika kwakanyanya: tsoka dzinotambudzika zvikuru uye dzinoparadza munhu, kunyanya usiku; Chechipiri, kana kurapa kwakakodzera kusati kwaitika munguva, zvigumisiro zvinogona kunge zvakashungurudza.

Mushure mekufamba

Kana gumbo riri mumakumbo echikwata rinoputika mushure mokushanda kwenyama, kunyanya mushure mekushanda, saka, zvichida, iri nyaya yekusatora shangu zvisina kunaka. Zvakakosha kuve wakanyatsochenjerera pakusarudza sneakers. Kana iwe usingakwanisi kuzviita iwe pachako, zano revatengesi richabatsira. Yakagadzirwa neshangu dzinokosha dzekushandira shangu, asi vanhu pane chimwe chikonzero vanozvidza izvi, vachifunga kuti sneakers vachagadzirisa zvakakwana basa iri. Asi mutsara unoti "Iwe haugone kuchengetedza hutano" hunokosha pano. Zviri nani kupedza nguva imwe pamasikati ezvipfeko pane kutora zvidzhe gare gare. Mukuwedzera, usakurumidza kupinda mumutambo, semuvhirikiti ane musoro. Mitoro inofanira kuwedzera zvishoma nezvishoma uye muyero.

Mushure mekurumisa zvipembenene

Kana, mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Mukuwedzera, zvakakosha kupukuta nzvimbo yakagadziriswa nedzimwe doro-rine solution. Izvi zvinoderedza nzvimbo yekuruma, anesthetize, kana zvichifanira kusimuka kubuda ropa. Kana gumbo racho richitsemuka, soda solution inobatsira. Kufuridzira kwechikwama kunogona kusvika kumavhiki mashoma. Kana kupora kwacho kunonoka, zvino rubatsiro rweyanyanzvi runodiwa, semugumisiro wekudzivirira ropa rekupararira kweropa rinopwanyika.

Kupera uye kuputsika

Kana bhechi iri kubhururuka zvakanyanyisa, saka zvichida munhu wacho anonzwisisa maronda, sezvo zviri munyaya iyi kune kuora kwemvura kunopfurikidza nemarwadzo anorwadza. Iyo inoputika muhudyu wose paunenge uchiedza kushandura rutsoka mukati. Muchiitiko ichi, unoda rubatsiro rwakakosha, usazvipa-mishonga. Ndiro chiremba anokwanisa kusiyanisa dambudziko kubva pane dambudziko rakakomba - kuputsika. Iye achakupa iwe radiography uye, kana zvichidikanwa, uise chinotapira.

Kudzvora makumbo: chii chaunofanira kuita?

Kana zvikonzero zvekudzivirira kwegumbo hazvisi zvakakomba, saka unogona kuedza kubvisa dambudziko iri nekuderedza kuwanda kwezvinwiwa zvinodhakwa zuva nezuva, uye zvakare edza kugadzirisa, uye zvichida kunyange kubvisa, munyu uye doro kubva pane kudya kwako. Kana gumbo racho richibhururuka pamakumbo, ipapo kubvambura makumbo aneta nekamuri dzakasvibirira kubva pamamumile muto kunobatsira. Iwe unofanirwa kupa tsoka dzako nguva yakawanda yekufema, uchivaisa zvishoma kuwedzeredza. Gadzira tsoka dzako mushure mekushanda zuva rakaoma nemashamba emunyu uye mvura yakasiyana-siyana.

Kurwisana nekuzvikudza kunobatsira kuita zvishoma nezvekuita basa: "bhasikoro" tsoka dzakarara pamusana wake, kufamba pamasokisi, kutenderera kwetsoka, pamwe nekudzvinyirira uye kuvhara minwe.

Pasinei nenyaya iwe unoda kuzviratidza iwe diuretics. Vachange vasina mubvunzo kubvisa edema nekubvisa unyoro hwakanyanya kubva mumuviri, asi havazobvisi chikonzero.

Mukurapa kwevanhu, kune nzira dzakasiyana-siyana dzokubvisa kuputika kwezvikwama, asi shandisa zviri nani pamwe chete nemutambo wemazuva ose. Kana iwe unwa demoti yeflakisi kwemavhiki maviri, ipapo makumbo achadzoka zvakare uye akareruka. Kuti uite izvi, tora 2 maspunikiti emiti yeflakisi, tora lita imwe yemvura inodzika uye uite kuti iite brewa kwemaawa maviri. Muto unoguma unofanirwa kudhakwa pazuva.

Kana iwe uchichengetedza hutano hwako, enda chete mune zvakasununguka zvepamusoro-shangu shangu, zvino dambudziko iri, kufanana nekuyerera kwezvikwama, hazvizozivikanwi kwauri.