Mutungamiri mumitambo yekudya - Serious Mass: kuongorora uye mazano

Munhu wese anozviremekedza anozvidzivirira mumitambo, uyewo mutambi wenhau, anoziva nezvekukosha nekudikanwa kwekudya kwakakwana kwezvokudya. Kushandiswa kwehuwandu hunoridzirwa hwekoriyori uye kutevedzana nehuwandu hwe "protein-carbohydrates" kune zvakakosha pahutano, hutano hwemumuviri uye mutambo wenhabvu. Zvisinei, kazhinji vatambi vane mararamiro anoshanda chete havana nguva yakakwana yekuteerera mitemo iyi yose. Zvakanakisisa Nutrition Serious Mass yakasikwa pamamiriro ezvinhu akadaro. Iyi ndiyo geyner, yakagadzirwa neOpttimum Nutrition Corporation (USA), iyo ine ruzivo rwakasimba uye dzakanakisisa mazano mumutambo wezvokudya zvemitambo. Misa yakakomba inosanganisira yakakura-grade yeprotini, ma-carbohydrates, unsaturated mafuta acids, mavitamini, amino acids uye maminera, uyewo mashoma-molecular biologically anobata majekiseni anopa misi mizhinji kuwana uye kudiwa kwevhithamini, kuwedzera simba nekutsungirira.

Misa yakakomba, kuongororwa pamusoro pezvinhu zvakanyanya kunaka, kune zvimwe zvakawanda zvinobatsira, kusanganisira kunakirwa kwemazuva, kusununguka kwegadziriro uye yakakwana yakawanda yepasi maserosi ekuremera antioxidants. Izvi zvinhu zvinodiwa pakusagadzikana kwemasimba anokonzera rusununguko akaumbwa mumuviri nekuda kwemitoro yepanyama uye yepfungwa, pamwe nekusagadzikana kwezvakatipoteredza.

Kuti zvive nehuwandu hunogona kuitika, zvinokurudzirwa kutora chikamu chimwe chechirwere zuva nezuva mushure mokunge udzidziswa. Muchiitiko ichi, Serious Mass, maongororwo ayo anowanzova vatambi, anogutsa zvakakwana zvinodikanwa zvekoriyori, yakagadzirwa mushure mekunyanyisa muviri.

Zvechokwadi, semhando ipi neipi yemishonga, Serious Mass ine zvimwe zvinopesana. Icho chikuru ndechokurema nekuwedzerwa kwariri, uyewo mararamiro ehupenyu. Muhupo hwehuwandu hwehutano hwemuviri kana hutachiwana, makorikori achachengetwa nenzira yamafuta aripo: chiitiko chinokosha chekukura kwemasumbu kunonyanya kuita muviri.

Kwete chete vatambi vanorumbidzwa Serious Mass. Kuongororwa kwevanhu vane uwandu hwepanyama pasi uye hukama hwakasimba hunoratidza kubudirira kwechirwere chekuumba chimiro, icho chinonyanya kukosha kune varume vane kukurumidza kwemasabetism uye ectomorphic physique.

Zvichienderana nechimiro chechimiro chacho, kuyerwa kwekutanga kwemuviri, muyero wepamusoro wepamusoro uye zvakagadziriswa, mazamu uye zvirongwa zvechirwere zvakasiyana. Paunogamuchira usati wadzidziswa, iwe uchazvipa simba, kutsungirira nesimba, shure kwazvo - dzorerazve kuchengetedzwa kwezvibereko. Tora 1-2 maspuniko eupfu yakasanganiswa mumvura inotonhorera, juice kana mukaka uye akabatanidzwa mu blender kwemaminiti 1 pakati pezvokudya. Usati washandisa, usakanganwa kuonana nachiremba uye kuve nechokwadi kuti hauna chero kugadzirisa kwezvakagadzirisa kune zvikamu zve Serious Mass. Kutengesa kwevateresi kunoratidza kuti chirwere ichi chimwe chezvakanakisisa mumhando yaro kubudirira nekuwedzerwa kwehutano hwezvakakwana, pamwe nekusavapo kwemigumisiro. Mukuwedzera, iyi geener ine unhu unofadza hwewaini, jirabheri, vanani, chokoti, bhanana nevamwe.

Nezvemaonero akapararira pamusoro pehutano hwezvinhu zvose zvemitambo yezvokudya, kazhinji, uye kunyanya, kunyanya, zvaiva zvechokwadi kune vamiririri vezvizvarwa zvekutanga zvezvinodhaka. Vanoita zvemazuva ano havasi ivo chete vasina kukuvadza zvachose, asi vanobatsirawo muviri wevatambi, kuwedzera kudya kwavanoshayiwa, kunyanya Optimum Nutrition Serious Mass. Kuongorora nezvechirwere ichi kunosimbisa kuti kambani ine mukurumbira wenyika yose inochengetedza mufananidzo wayo uye hutano hwevatengi vayo, uye naizvozvo inotsigira kusavapo kwemamwe matambudziko.