Ndivanaani tariro kana tariro zvisamumirira?

The mhinduro pfupi kuti mubvunzo: "ndivanaani remangwana rakanaka," zvichafambira chinhu chakadai - ndiwo avo, kunyange muchinjikwa-ona zvakanakira. Shoko "tariro" rinobva muchiLatin "Optimus" - yakanakisisa uye anotora yakanaka, tichivimba ukama nyika.

Netariro iri anonzi senzira yokuva vateveri chitendero chechiKristu, apo asafara rinogona chokuita netariro, riri kuonekwa chivi vanofa. Uye zvichida haasi masanga, kubva ichangopfuura kwave dzidziso unobatanidza hwose kubudirira uye kunyange utano munhu ane yemamiriro kumunetsawo. Somuenzaniso, vanhu tinyatsoziva psychosomatic nezvirwere kana prerequisites dzidziso Luizy Hey, kutanga kunzwisisa zviri nani vari remangwana rakanaka. Saka tinoti vanhu vasinganamati mhosva, asingagamuchiri godo, chero pfungwa, hakuiti kusangomanikidzira pacharo uye anova miniti ose oupenyu. chinzvimbo kwakadaro kunogona mune zvimwe zviitiko kubvisa zvirwere zvinokonzerwa zvikurukuru tsinga.

Ukuwo, zvichangobva netsvakurudzo kuti kugadzwa kuti kukundikana akashivirira nani kana aigadzirira akaipisisa, haaruramiswi. kwesainzi kuitwa paYunivhesiti Seattle, akaratidza kuti tariro hazvideredzi rekusuwa pashure kakawanda zvakaipa. Ndivanaani tariro panguva ino? Nhasi, pane uchapupu hwokuti akanaka chinangwa marongero hunoronga muviri wose kuita zvinodiwa mugumisiro. A nyaya apo muhondo mumusasa wevasungwa nderimwe vasungwa, ari nyanzvi mune zvepfungwa, vakabatsira vamwe kuti dziite pamahombekombe pasi simba mushana pachinzvimbo yemauto izvo zvakawedzera nemishonga kuti zvinenge cold - uye vamwe havana -oma.

Asi pano chikuru chinhu - musazvidya kutsva, nokuti zvikuru iziviswe hauna uye tariro - zviri zvakanyanyisa. Unogona kuedza artificially kuva "zvakanaka", kuti chisimba pamusoro pezvawakaita, kubva yakanaka yokutaura upenyu hunoratidza kuti vamwe chiitiko kunounza mufaro wechokwadi. Zvakanakisisa kuva netariro muiti wechokwadi, waasingazotorerwi kutarisa nyika kuburikidza "Rose chitsvuku magirazi."

Ndivanaani remangwana rakanaka? Zvichida avo pessimists avo, nokuda kwezvikonzero zvakasiyana-siyana kuti vadzidze unyanzvi yekutarisira (musi Selingmanu). Kuti aite izvi zvishoma. Chokutanga, kuti ndivanaMesiya kubudirira mavo, zvavaiita kwete kune ezvinhu uye nevamwe vanhu vachatitaka. Chechipiri, ndinotenda kuti chinhu chingaitika chero nzvimbo uye chero nguva, kwete chete nokuda mhanza mune imwe nzvimbo uye kuti hauzombofi kuitika zvakare. Chechitatu, kuchengetedza imwe upenyu hwezuva nezuva, kusanganisira kuita zvinotevera audzwa:

- Iva nezvinangwa chaiwo uye kubudirira kwavo;

- kutarisa dambudziko kubva akasiyana pfungwa maonero;

- kuteerera mumhanzi, famba zvakasikwa, vakazorora kwemaminitsi 20 pazuva;

- akashamiswa uye katyamadza;

- nguva nenguva chose kushandura chifananidzo;

- kuwana nyika yose pfungwa;

- kutanga zuva ane inofadza maonero chinhu, uye ane pfungwa dzakanaka kana minyengetero;

- Exercise zvinhu uye, kunyange kana izvozvo hakuiti chero mari. Vazhinji ounyanzvi nemagariro nyika chete chinoratidza kufara pamusoro Artists;

- verenga majee uye kurangarira dzinofadza nguva upenyu.

Kana usingazivi ani imi muri - tariro, hauna, muiti wechokwadi - zvinokwanisika kutora bvunzo, iyo izere Indaneti. Ivo kuchabatsira kuratidza mukuru zviri pezvakaita uye kubatsira dzichiita basa ega.