Nutrition panguva pamuviri

Mune zvinhu zvoupenyu hwemazuva ano - mamiriro akaoma nezvakatipoteredza uye kakawanda mupfungwa, zvokudya mumwe munhu wacho anova zvinokosha. Ndiani asina kunzwa mashoko okuti "tiri - chii isu kudya"? Kunyanya kukosha ngadziteerere dzavo zvokudya vanamai pamuviri. Nutrition panguva yepamuviri anofanira zvachose aidzora, nokuda zvinhu kuti apinde muviri vanevana zvokudya, achiumba uropi uye zvomukati kwemwana. On sei basa amai achatakura Nezvenzvimbo yawo kunobva haizopereri upenyu yose yavana vake. Nutrition panguva yepamuviri vanofanira kupa zvose mukadzi anodiwa uye mwana wake mavhitaminzi uye microelements.

Zvino akaisa zvose pamusoro echiShinto. Ngatimbotaura chii kudya nepamuviri. Chokutanga, mukadzi anofanira mapuroteni. Ichi - chivako mashoko tishu kwevanhu. Kana isu kushandura inodiwa uwandu mapuroteni ari zvigadzirwa, tinowana zvikuru zvizhinji - mukadzi ane pamuviri vanofanira kunwa pazuva inopfuura hafu ity romukaka, mudye paundi koteji chizi, 2 mazai uye mumwe zana magiramu hove kana nyama. Uye - chete puroteni. Zvizhinji mapuroteni muna dheri zvigadzirwa, bhinzi, nzungu uye mbeu. Kana toxicosis vanokurudzira kudya nzungu mangwanani - pasina kumuka.

No kudukupiswa vari makabhohaidhiretsi. Ivo kupa muviri simba. Zvisinei, hazvina zvakakodzera kuti simba raunenge wedzerai "kutsanya" makabhohaidhiretsi. Sugar, kubika, chocolate nokukurumidza simudza padanho shuga, asi kwete kwenguva refu. Asi zvinogadzirwa akadaro iiswe muviri, zvikaita kuti chidzoke yokufutisa. Where nani zvinosanganisira zvokudya ari pamuviri chingwa chinobva furawa gorosi, miriwo, zviyo, mbatatisi mu Mabhachi dzavo.

Mafuta sezvo zvakaipa kana kuti kutaura pamusoro pavo, vachiri vanofanira kuva chikamu Muterere. Kuzvidya sezvo zvavo ruomba, somuenzaniso. Nokuti roasting, shandisa mafuta yakanatswa, uye Salad nani kuwedzera unrefined. Chokwadi ndechokuti pakutanga kana mafuta kana neshungu hazvina emit carcinogens, apo rechipiri - mafuta inobatsira. Kuti tiwane zvinodiwa uwandu mafuta amai vanepamuviri adye daily 16 spoon pamusoro ruomba, mazai, kana 8, kana 4 spoon ruomba, kana 400 magiramu kuti dzakaonda nyama. Asi yakaisvonaka zvose, Chokwadi, nokubatanidza ataurwa pamusoro zvigadzirwa.

Vhitamini C kunokosha kuti zvakakodzera mwana kukura mapfupa. Zvose Citrus zvibereko zvine vhitamini izvi yakafara yakawanda, vanosarudza bhuratifuru. Ndiye muduku zvichida kutsamwisa neutachiona mwana yemberi. Musapfuura ari echiShinto pamwe makabheji, inotapira pepper, madomasi. Idya michero - mahabhurosi uye mastrawberry, nemiriwo itsva - mashava uye sipinachi. Vose zvekudya izvi apere manyoro kana pashure pfupi kupisa kurapwa kuitira kuchengeteka vhitamini.

Yakakwana yaunodya vhitamini B ichapa Porridge kubva bota kudya, makabheji, dema chingwa. A yakawanda vhitamini B iri goko kuti tsanga siyana. Kuti vave nechokwadi kuti vanaamai muviri uye chitunha ramangwana mwana ari pamwe vhitamini A uye folic acid, kudya mutema, yellow miriwo nemichero. Iron - chinhu chinokosha mu paumbwe ropa, saka unofanira kuronga zvokudya nyama, chiropa, Porridge, rehove pamunhu, makabheji, vise, sipinachi, mbatatisi mu Mabhachi dzavo.

Muchidimbu, tava zvinorondedzerwa sei kudya panguva pamuviri kuitira kukura zvakakodzera uye kukura kwemwana. Zvisinei, amai vanepamuviri havagoni "dzikama" uye kufunga kuti hazvo vanofanira 'kudya maviri ", sezvo vanambuya vedu. Nutrition panguva pamuviri asingadi kubatsira kufuta. Udye zvakawanda hunovira uye ine muto, salads. Runobatsira kugaya zvigadzirwa vari makabheji uye chihenge. Kazhinji dzinoitika pamuviri edema, uye kuderedza chiitiko chavo, kushomeka kushandisa wakawanda mvura uye, kana uchida kunwa - udye zvakawanda wemagaka uye manwiwa.

First kuchava kujairika kuona Muterere wako, kuti vadzidze Zvinoumba zvigadzirwa. Asi nokukurumidza unozoona kuti uri kuedza kuti mwana wavo - kumupa nheyo yakanaka yeramangwana.