Nzira yekusarudza bhandi kumusana. Bhochi yeOrthopedic yekare: kuongorora, matengo

Kushandiswa kwekutsigira, kugadzirisa uye kugadzirisa zvishandiso zvemashure zvave zvichizivikanwa kubvira panguva yeMakorodhe akaitwa muMiddle Ages. Zvadaro zvakashandiswa zvikurukuru nevaya vaifanira kutarisana nematambudziko ose ehupenyu hwemauto pamabasa avo. Bhanhire rekumusoro kweboka rakaoma rechikwama rakabvumira mauto, akafuka akaremara, akasungirirwa mafambiro ezvombo, kuita shanduko yakareba pamabhiza kana netsoka.

Mhando dzakasiyana dzemabhanhire kumashure

Mishonga yemazuva ano yakagadzirisa zvakagadzirwa zvakakosha muzvinhu zvose, kufanana nebhanhire rinotsigira rinotsigira rezasi. Pamusoro paro, maitiro mazhinji akaumbwa anoita kuti zviitike kwete kungogadzirisa musana wacho panzvimbo yakarurama uye kuderedza mutoro pairi, asiwo kugadzirisa kupisa. Kune marudzi akasiyana-siyana emaketani ezvehutano: zvekare maitiro, corsets, mabheji. Vakawanda vanotenda kuti michina yeiyo inogona kushandiswa kugadzirisa kutsvaga kana kubata zvirwere zvakasiyana-siyana, asi izvi hazvisi zvechokwadi zvechokwadi. Bhanhire remusana nguva refu rakasimbiswa senzira dzakakwana yekudzivirira kukuvadzwa kwepamuviri, uyewo seimwe yenzira dzinobatsira dzekuvandudza nekurapa zvirwere zvakawanda zve musculoskeletal system.

Iye zvino haungashamisi chero munhu ane magnetic, kutonhora kana kutambanudza masheji. Zvisinei, vashomanana chaizvo vanhu vanonzwisisa, nokuti ndezvipi zviitiko izvi kana kuti bhanhire remapfupa kumusana. Kusina kukodzera kusarudzwa kwezvokurapa, izvo mabhanhire uye corsets ndezvakarurama, zvinogona kukanganisa kusagadzikana kwechirwere, uye mune zvimwe zviitiko zvacho zvinorega munhu wacho mukana wokufamba zvakanaka.

Nguva yekushandisa bhanhire rekumusoro

Pamusana pekuti mumakore achangopfuura mhizha yakatamira mberi mberi, vamiririri vedzinza revanhu vane mukana wekusununguka pachavo kubva kune zvakawanda zvebasa zvinosangana nekushanda nesimba nekuita kufamba. Nemhaka yeizvi, kazhinji kune matambudziko nemusana, zvichikonzerwa nehutano. Pano pane zvimwe zvezvirwere izvo zvinogona kubviswa neine zvigaro zvakadai sebhanhire rekupedzisira:

• Osteochondrosis yemukona;
• Hernia we intervertebral discs;
• Osteoporosis;
• Arthritis uye arthrosis;
• Radiculitis;
• Sciatica uye lumbago;
• Kukuvadza kwendarira yemupfupa;
• Congenital pathologies yepamusoro.

Iyi haisi urongwa hwakakwana hwezvirwere umo bhanhire rekusigira rutsigiro rezasi haringobatsiri chete mukudzorera chinzvimbo chechimiro chema vertebrae, asiwo kunobatsira pakugumisa marwadzo uye zvimwe zviratidzo zvinoratidza zvirwere zvepamusoro.

Kurongwa kwebhanhire

Musati maita chisarudzo chekupedzisira uye kutenga mabhandi emapfupa emusana, zvakakosha, kunyanya muzvinyorwa zvose, kuziva kuti zvii zvakasiyana zvinobudiswa panguva ino. Zvose zvinowanzobatisa mabhanhire, ayo anoshandiswa sechigadziro chinopa kuporeswa kwepamusoro pamusana pemabasa akashandiswa pairi. Sezvo mutemo, bhandi rinotsigira kumashure rinoitwa rakasimba uye rakasimba, uye rutivi rwaro harusi pasi pe25 cm.Zvino boka iri rezvimwe zvinhu rinogonawo kutarisa zvesarudzo zvinoshandiswa ne weightlifters.

Ne intervertebral disc hernias, zviri nani kutenga bhanhire rakatambanudza iro richaita, kutanga, ruramisa musana, uye rwechipiri, kuwedzera kureba pakati pega rimwe nerimwe. Izvo zvinhu zvebhanhire zvinokubvumira kuderedza kudzvinyirira kwehutano hwemashuga nemaosteophytes, kuderedza marwadzo uye kudzorera huwandu hunowanikwa hwe intervertebral discs.

Uye, pakupedzisira, kune boka rese re mabhanhire, ayo, kunze kwebasa rinotsigira, anoita mabasa akawanda e physiotherapeutic. Chokutanga, kupisa mabhanhire, akaitwa nemvere dzemhuka dzakasiyana-siyana. Chechipiri, izvi zvinogadzirwa nemagnetic inserts. Uye chechitatu, mabhanhire anoita kuti kuparadzaniswa kwemafuta akawanda uye kuora kurasike. Saka, ngatimboongororei zvose zvatinosarudza zvakanyatsotsanangurwa uye tione kuti ndezvipi zvinonyanya kukosha pakusarudza izvozvi zvokurapa.

Zvaunotarisa paunosarudza bhandi

Sarudza bhanhire rekutevera rinotevera, zvichibva pane zvinotevera:

1. Material. Vazhinji vashandi vanoshandisa pepa rakamanikidzwa sechikonzero chekusimbisa mabhanhire, ayo, nekugara kwenguva refu nemuviri wemunhu, anogona kunwa mvura yakabuda neganda. Nokuda kweizvi, kuoma uye kusimba kwe "skeleton" yebhanhire iri kurasikirwa, semugumisiro wekuti inoputsa. Zvinhu zvakanakisisa zvebhanhire rinotsigira rinonzi ndiro whalebone, carbon fiber kana chikohwe. Mabhanhire emaginise uye everemhesi kazhinji anowanzoita fake, yakagadzirwa nemafuta ekugadzira uye pasina magnetic inowedzera. Izvi mabhanhire zviri nani kutenga kubva kune vashandi vanopupurirwa.
2. Kusununguka kwekushanda. Paunenge uchitenga bhanhire, zvinokosha kuti uedze kuti uone kuti haina kupwanya kana kuputira munharaunda yembabvu, mapfupa emapfupa, musana. Kuzviremekedza vanogadzirisa nguva dzose vanofungisisa maitiro evanhu vanogona kutenga, saka vanobudisa mabhande akasiyana-siyana. Kana, mushure mekufanirwa, mhando yakakodzera haina kuwanikwa, zvingave zvakakosha kufunga pamusoro pekuraira bhandi maererano nemanzwiro ako pachako.
3. Kupedzisa, midziyo. Kunyatsoteerera kunofanira kubhadharwa kuongororwa uye kuongororwa kwehutano hwemakumbo uye mabhanhire ebhanhire. Izvi ndizvo zvichaita kuti chikamu chikuru chekushanda kwaro chiite. Mhedzisiro yebhanhire inofanira kuvharwa nekwakapetwa kaviri. Irojekti inofanirwa kuve yakagadzirwa nesimbi mumwero mumwe kana maviri, sezvo ichi ndicho chinobatsira kuita kuti chiuno chechiuno chive chakakomberedza chiuno chechiuno. Velcro fasteners inofanirwawo, asi inokundikana nokukurumidza nekuda kwekusvibiswa kweputi.

Shandisa mabhanhire, sarudzo dzinoshandiswa

Kugadziridza kana kusunga mabhanhire kunoshandiswa kupedza kupenya kwepamusoro (mu scoliosis), uye panguva yekuvandudza mushure mekuvhiyiwa pamusana. Basa ravo guru nderokuvimbisa kusagadzikana kwehukama nekusimbiswa kwepamusoro apo munhu anoita shanduko dzakasiyana-siyana. Batsiri rinotsigira kumashure rinofanira kusangana nehutano hwehutano hunoshandiswa, uyewo hunove hwakarurama muhukuru. Bhanhire rakakura kwazvo rinogona kudzivirira kufamba, uye rakamanikana - haiti kuita basa rakapiwa. Hazvisiko kutenga bhanhire rinotsigira zviduku zvikuru, sezvo kudzvinyirira zvakanyanya kunogona kukanganisa kuparadzirwa kweropa mumashure uye nhengo dzedumbu remuviri. Kana iwe ukasarudza zvakanaka bhanhire rekubatsira, kubvunzurudza pamusoro pazvo kuchava kwakanaka chete.

Maererano neavo vakashandisa bhanhire rinotsigira kwenguva yakareba, chigadzirwa ichi chakavabvumira kugadzirisa zvinetso nekunzwa kurwadziwa kwakanyanya. Zvisinei, vanopindura vanocherechedza kuti kupfeka bhanhire zvachose kunogona kukuvadza kurwadziwa mushure mokunge varega kuishandisa.

Corrective posture belt: ungasarudza sei?

Kusvika iye zvino, kune michina yakasiyana-siyana yebhanhire yakagadzirirwa kugadzirisa kumira. Zvigadzirwa zveboka iri ndezvokurapa, saka kusarudzwa kwavo kunofanira kubvumirana nechiremba anouya. Zvichienderana nekuoma, bhanhire rekugadzirisa rinogona kuva:

1. Chiedza-chakagadzirwa uchishanda chikafu kana chivara.
2. Mukati-yakagadzirwa uchishandisa kuiswa kwemasimba akasimba, asi akasimba uye akakwana zvakakwana (ganda, plastiki).
3. Simba-yakagadzirwa uchishandisa plastiki yakaoma kana kuti midziyo yesimbi.

Kuti udzivise kugadzika, iwe unogona kusarudza uye kutenga bhanhire rakanyorova iwe pachako, uye kugadzirisa kupisa kwakasimba iwe unofanira kutenga bhanhire rakaoma, asi mushure mekunge uchinge wataurirana unyanzvi.

Kuti usarudze gadziriro yakakosha yekugadzirisa mushure mune zvese (maitiro anotaura izvi), iwe unofanirwa kutarisa kuhupamhi hwezvipfeko, sezvo zvakanyanya kudonha mapepa uye collarbones, pamwe nenzvimbo ye axillae.

Kusarudza bhanhire rakatambanudza: sei kusakanganiswa

Kusarudza bhanhire kumashure kwemunda wake pachako pane dzimwe nguva zvisingakoshi, sezvo chirwere ichi chinoreva kusabatanidzwa kwechiremba mukusarudzwa kwerapi. Kubva pane chimiro cheatomical ye murwere uye chiyero chekuderedza kudonha, mabhanhire anogadzirwa kuti ave mashoma. Maererano nekuongororwa kwevarwere, zvigadzirwa zvine mapapu emhepo zvinoratidza kuti ndizvo zvakakosha, sezvo zvichibvumira kuti kunyanya kugadzirisa mutsara wemutsara unobata simba.

Nzira yekusarudza magnetic bhanhire

Mabhanhire emagetsi anoshandiswa seimwezve inorapa inorapa yezvirwere zve musculoskeletal system, pamwe nekugadzirisa kana kugadzirisa kuyerwa, kuchengetedza basa rezvikamu zviri munzvimbo yekuita kwemagetsi akaiswa mukati maro. Kutenga magnetic bhanhire kumusana, usasarudza michina isina kutengesa, nokuti inowanzowanzoshandiswa kushandiswa kwesimbi yakawanda, uye kwete magamba, kuitira kuti kurapa kwacho, sekuraira, kusina. Mabhanhire emagetsi, maererano nevaya vakazvitenga, zviri nani kutenga kubva kune vanotengesa vanovimba nemichina yezvokurapa.

Kusarudza bhanhire rinopisa kubva mumvere dzemakwai

Ne arthritis uye arthrosis, nyanzvi dzakawanda dzinokurudzira kushandisa bhanhire rekare rakagadzirwa nemvere dzemakwai. Izvi zvinogadzira basa rakaoma: inodzivirira lumbar kuporesa uye kuita miviri inoshambadza, inoita kuti ropa riwedzere kune zvikamu zvakashata zvepamusoro. Mutongi wezvinhu izvi zvakasiyana chaizvo. Mabhanhire acho akasiyana, kutanga kune ose, nerudzi rwehutsi rinoshandiswa mukugadzira kwavo. Iyo inonyanya kushandiswa ndeye iyo yakaitwa ye yak wool. Zvishoma zvishoma zvisingabatsiri mabhanhire emabhegi uye imbwa vhudzi.

Kuongorora kwebhanhire rinopisa rinoratidza kuti pane dzimwe nguva zvinokonzerwa nehutachiona zvinogona kuonekwa nenzira yekusvetwa. Mukuwedzera, sechinhu chinokonzera kukanganisa kwezvakagadzirwa izvi zvakanzi mazita avo: mune dzimwe nguva, michina yakadaro haigoni kuvanzwa pasi pezvokupfeka.

Sarudza bhanhire rinorema kurasikirwa

Mabheti ekuderedza kuyerwa anowanzoonekwa, chiito chacho chinobva pamigumisiro ye sauna, uye nekuita masasa. Muchiitiko chekutanga, mishonga yacho inogadzirwa nemhando dzakasiyana-siyana zvepurasitiki kana rebusiki dzinobviswa, mune yechipiri - kubva kune zvimwechetezvo, asi nemaitiro akavakwa-mumagetsi. Hazvibvumirwi kutarisa zvinhu izvi sekurapa uye prophylactic, sezvo vasingakwanisi kuita basa mukuchengetedza zvisizvo kana kugadzirisa mamiriro ekuvhiringidzika. Kusarudzwa kwebhanhire rakadaro kunowanzobva pamutengo kana kubva kunze kwechigadzirwa.

Mutengo webhanhire kumashure

Iko mari yezvinhu inogadzirisa hutano hwavo - izvi zvinonyanya kuzivikanwa kune vose. Izvo zvinoshanda kune chimwe chinhu chakadai sebhanhire rekupedzisira. Mutengo wavo unoumbwa pachishandiswa chinangwa chebhanhire uye kubva kune zvipi uye zvigadzirwa zvemichina zvakashandiswa mukusika kwavo. Iko inodhura zvikuru inofungidzirwa kuva bhanhire remapfupa kumusana, rakagadzirwa nematanho evanhu. Mabhanhire akadaro anowanzofananidza corsets, uye paanoshandiswa chete zvigadzirwa zvepamusoro uye midziyo yakakosha. Mari yekodsets yakadaro inosvika 5000-12000 rubles.

Mutengo wepakati wepakati unosanganisira mabhanhire matsvuku ekugadzirisa kutsvaga uye kutsigira. Izvi zvinokonzerwa nekuti ivo vanogadzirwa nezviyero zvakaringana. Zvimwe zvisingabatsiri zvinogona kuonekwa semabhanhire ekushandisa masimba emitambo uye kuderedza uremu. Kune zvisingabhadharwi mashizha uye magnetic versions, akabudiswa mumaketani makuru. Mari yezvinhu zvakadai inotanga pa200 rubles.

Nezve mabhanhire emvere dzemakwai, tinogona kutaura kuti hutano uye mhedzisiro ye "kuzadza" kwavo kunobatsira zvikuru pakuumba mutengo webhandi. Iko inodhura zvikuru ndeye mabhanhire ayo asina kungoumbwa nawo, asi akaitwa nematehwe emhuka. Panguva imwe chete, apo bhanhire rakasakara, huno hunobata kumashure. Mutengo wezvinhu izvi zvinowanikwa kubva pa550 kusvika ku2500 rubles.

Kusarudza kubva pane zvakasarudzwa zvebhanhire rakaderera, iwe unotengesa njodzi yekutenga kwete chaiyo yepamusoro-soro yemiti, iyo inenge yakanakisisa ichange isisina basa. Saka, usati watenga bhandi, zvakakosha kudzidza zvakawanda pamusoro pevanyori avo vane michina yaunotenga.