Omega-6 - ichikonzera simba

Rimwe nefashoni yazvino yaitonga ndiye kurwisa mafuta uye remafuta akawandisa. Advertising rinopikisa isu nechivimbo nezvengozi, nyaya ino yakanyorwa periodicals siyana, imwe kutaura, uye dzimwe n'anga. A kuwanda huripo kudya mazano siya mafuta zvekudya kubva zvokudya. Saka zvose zvakafanana kana tichida mafuta?

Zvakasikwa, pane vatatu mhando:

• zvine ine nomukaka zvinhu uye tsvuku nyama, iyo anonzi murombo,
• unsaturated, wakanaka - ari miriwo uye muriwo nemafuta,
• monounsaturated, yakanakisisa - huri maorivhi uye hove.

Vazhinji izvi mafuta kana inokuvadza kana ane imwe macalorie, asi vaviri inokosha kwatiri. Havana zvinoberekwa muviri, uye avo kusavapo rinobatanidza chidzoke zvirwere zvakasiyana-siyana.

Development kudya

Mafuta vari kwatiri kuchiunza simba anoumba sero membranes encapsulate dzakaonda goko zvomukati uye vashumire mashoko pagadzirwe eicosanoids. yeimwe izvi kuparadzira simba mumuviri, aiitwa kumanikidza, constrict kana kuwedzera lumen ari principales, muviri tembiricha kuzvidzora uye waidzora aikanganiswa tsinga fibers.

Tinogona kuvandudza utano hwako nokudya mafuta kuti pave kukura eicosanoids. Ava Omega-3 naOmega-6, idzo dzinoyerera kupinda muviri zvinoda mumwe pachiyero. In dzakanakira - mumwe munhu. Somugumisiro, kusagadzikana kwemakemikari mumuviri pane kukundikana simuka uye siyana chisingaperi zvirwere. Muchiitiko chino, imwe naOmega-6 iri dzikwanise muparadzi utano kubudisa yakawanda dzakananga anogumbura nevamiririri. Ivo vasaziva masoja emuviri uye zvinobatsira kutanga kenza, asima uye chearthritis.

Omega-6 mafuta acids vanoumba wegamma-linolenic acid, muri zvokudya zvinodikanwa upenyu. Its Kusavapo haikwani kugadzirwa prostaglandin EІ - eicosanoid, izvo kunotadzisa kukwegura, vachirwa mwoyo chirwere, kenza uye zvimwe zvirwere zvakawanda.

Rine Omega-6 unrefined anonhuwirira - Sunflower uye chibage, nhanga, mbishi mbeu sunflower, nemipaini nzungu uye pistachios, mbeu sesame. Izvi kwemafuta akapfuma mazai, unsalted yenguruve mafuta uye majarini. Asi regai kumhanyira kuwedzera uwandu zvigadzirwa izvi munguva zvaunodya. Kunwisa yaunodya kuti naOmega-6 panguva dzakakwirira kumanikidzwa, vasoconstriction, kwakaderera kutapata uye chinowanikwazve kenza. Kwakapararira pakati US vagari vaiva zvemwoyo uye kenza. Upenyu hunotarisirwa munyika ino, pasinei mukuru pamwero ayo kukura, ndizvo chaizvo diki. Chikonzero ndiyo yakawanda zvokudya zvekudya pamwe naOmega-6.

Omega-3 ndiyo chikamu chirimwa zvokudya, kunyanya yakawanda nawo flaxseed uye nzungu, mukaka wembudzi uye koumiss, uyewo mune mafuta uye nyama zvakadzika-gungwa hove.

Mumwe nemumwe wedu anofanira kuyeuka zvakakodzera uye utano nokudya, kusanganisira zuva ndaisazombodya anobatsira zvigadzirwa.

Health Migumisiro

In inowanzotorwa mwero muviri mafuta acids:

• normalize uwandu remafuta akawandisa;
• kuramba kutapata;
• kuchengetedza pamusoro kenza;
• vabatsire kuzvimba, kusanganisira chearthritis;
• hondo nemultiple sclerosis;
• kubvisa premenstrual urwere;
• kudzivisa matambudziko anoitika cheshuga;
• kuongorora utano ganda, ndokusiya chechetere uye kwakavharwa nenyama;
• kubvisa kuoma kwemaziso;
• kuderedza uremu.

Nokuti utano, tinoda, uye miriwo uye mhuka mafuta, asi zvakarurama akawanda. Pasina ivo, muviri masero tisina mukana wekukura, kuti mugove ruzivo uye zvinobva.