Omelette: caloric kugutsikana uye dzakasiyana-siyana

nyika imwe neimwe ine yayo kufarira kubika tose imwe omelet. Mafuta zviri dhishi ichi kunobva yokuvirisa vari wakadyara. Zvinogona takagadzirira somunhu mazai Mishonga, uye hunogutsa.

Spanish omelette: caloric kugutsikana uye zvinhu

dhishi ichi chinonziwo tortilla ja. Ane zest, kunyange zvose zvokubikisa uye zvaizivikanwa vanhu venyika yedu. For huwandu maviri Tora mazana maviri namakumi masere magiramu pamusoro mbishi nembatatisi, mazai mashanu, hanyanisi kuravidza (asi chinonyanya kudiwa zvakawanda - rinopa juiciness), mumwe tomato mukombe munyoro pizi, mafuta omuorivhi, munyu mhiripiri uye. All miriwo, kuwacha uye yakachena. Matapiri racherwa mutete chaizvo mapurasitiki, hanyanisi uye madomasi - diced. Fry mugango. In dzakafanana, vakarova mazai ari hombe mbiya nomunyu mhiripiri uye. Mushure matapiri kuuya hafu, pani vsypte pizi. A ikakuruma ushamwari ndikaridya ugodira mazai yakapambadzirwa. On yakaderera chaizvo kupisa, kuunza nokugadzirira. Possible pashure Browning muchoto - saka uchava zvakawanda kuputsika scrambled mazai. Mafuta kugutsikana kuti dhishi iri kumusoro zvikuru: anenge mazana maviri macalorie muzana zana magiramu. Izvi hazvishamisi, nokuti nembatatisi - kumwe zvidyo zvinovaka. Kana paine tortilla ja mangwanani uye zviduku zvakawanda, hatigoni kunetseka nezvokuti dhishi ichi kurwadzisa mufananidzo wenyu.

Country omelette pamwe mukaka: caloric uye subtleties kuti kubika

Ichi chimwe chezvinhu nyore zvemangwanani kuti unogona kufungidzira.
Nokuti omelet pakati mazai zvina vanofanira kutora rimwe zana magiramu vaHamu, ruomba nokuda chakabikwa, hanyanisi, mukombe sliced howa, tomato parsley uye spoon mashoma mukaka (anogona kuisa ruomba). Hanyanisi uye Howa vanofanira furaya mugango, wedzera munyu mhiripiri uye. Zvino unofanira kuwedzera madomasi, wakatemerwa kupinda cubes, akatambanudza, kuwedzera pani parsley naHamu, ugodira musanganiswa mazai uye ruomba (kana mukaka), akaisa muchoto kwemaminitsi mashanu. Shumirai nayo Hot - saka unogona kunzwisisa kwakasiyana kuti une omelet. Mafuta zviri dhishi izvi haapfuuri macalorie zana namakumi mashanu. Zviri muropa kuti vade kwemangwanani.

Japanese omelette kana tamago-yaki

dhishi Izvi kujairika chimiro uye rine kanenge yaizivikanwa kwatiri zvigadzirwa zvose. Izvi scrambled, ane mafuta richinzi mazai chete (uye asingauyi kupfuudza magiramu 150 paminiti 100 macalorie), uye Sou mumuto, anogona kunzi Mishonga chigadzirwa. Unogona kurishandisa inopisa Sushi kana kungoti anoshanda kwamangwanani vakashamiswa kumba. mazai Four uye mbishi zai mondo anofanira kusanganiswa yetea pamusoro Sou mumuto. Uyezve, Tyava musanganiswa, kudzivisa panowanikwa mhepo matema percolate kuburikidza nesefa. Zvadaro, wedzera zvishoma shuga uye munyu uye sanganisa kusvikira shuga yakanyauka, ipapo nokudurura musanganiswa kuva pani wechitatu nevasiri rutanda unhani. Pakangotanga mazai tora - chete kufamba vakakwira mupumburu mugoisiira pamahombekombe pani. Zvino zvakafanira kudira yechipiri yezana musanganiswa, akaputirwa chikamu kuti mupumburu wokutanga omelet. Just kuita yokupedzisira mugove. Agadzirira Japanese omelet racherwa zvidimbu uye vakashumira pamwe pickled Ginger uye wasabi.