Peppers stuffed chizi uye pepper Vegetarian

Nokukurumidza izvozvo uchatanga mwaka, kana pepper dzinotengeswa manyoro, vhitamini, shimmering noruvara rutsvuku, yellow uye girini. Ndipo apo unofanira kutenga kwavari, uye achinatsa chinoumba, Ndinoda, shangu mugomba tsindirana Pyramid, ipapo (chando uye chitubu) kufadza musha inonaka mabiko, nokuti pepper makazara - hakusi dhishi chete rinogutsa uye huya hunenge, asiwo zvakawanda mavhitamini, akapfeka mumatsutso mavara .

Pave stuffed pepper rakanyatsojeka akakodzera mutambo tafura sezvo rinopisa kudya kana tudyo. Kwomwoyo pepper mupunga pamwechete minced nyama zvakanaka kuti kuzara kuzodya, uye miriwo (miriwo), makazara pepper vachava dzetsika dzemagariro vaya vakarinda nenhamba dzavo.

Stuffed pepper anoitwa zvikuru nyore, stuffing munhu anosarudza kuti zvaunofarira. Izvi zvinogona kuva koteji chizi kana miriwo, nyama, mazai, mupunga kana zvimwe nechipiriso. Nhasi uchadzidza sei kubika kumba mhiripiri makazara chizi uye pepper miriwo yokubika.

Peppers makazara koteji chizi. zvimwe:

- Six pepper Bulgarian ruvara (kutarisa mutambo kudya, unogona kutenga dzvuku, orenji, mutema, yero, uye pepper red mitaro);

- 180 Rine mamiririta G- granular Curd ;

- 180 Rine mamiririta d creamy mafuta chena;

- vaviri gariki clove Violet (zviri zvikuru kusimba asi hapana zvishoma unopinza);

- zvinonyadzisa munyu mhiripiri kuravidza uye;

- boka dhiri.

Peppers makazara koteji chizi. Preparation:

1. Kugeza pepper pasi pemvura, zvinyoronyoro akagura kubvisa ngowani uye kubvisa mbeu dzose. Kubva heti kugovera gunde, uye akanga akanaka nashinkuem.
2. Tora Curd ndokuwarira mugaba chikepe vakagadzirira kuti nyoro ruomba, akasvuura nowakapwanyika gariki, wakatemerwa dhiri, mhiripiri kubva chivharo, hombe munyu uye mhiripiri. Whisk chisanganiso zvose. Unogona kuwedzera zvose zvokubikisa ari blender uye kumutsa ikoko. Kana kunyange mumwe kana mumwe wacho asingadi, nokungwarira whisk mhiripiri - koteji chizi whisk.
3. The zvichiguma uremu kutumira vakagadzirira pepper. Makazara chizi miriwo anofanira dzaserera, uye vasati racherwa makobvu zvindori izvo zvinogona akashongedzwa nhungirwa chimwe chero iripo greenery.

The pepper makazara chizi, inogona kuwedzerwa akanyevenutsa mvura inopisa akaomeswa kana kuchekwachekwa apricots yakaomeswa, ipapo, pane munyu mhiripiri uye, wedzera mamwe shuga uye uchi yetea. dhishi Izvi nevakawanda zvikuru nevana, avo vanoda dhishi somunhu kwakakwana rine calcium mavhitaminzi.

The dhishi chechipiri makazara pepper "Vegetarian". Nokuti naye, tinoda zvinotevera pakugadzira:

- Six Bulgarian coloured inotapira pepper;

- duku mbiri Morkovina;

- mbiri duku, pamusoro chero kworudzi rupi, zucchini ;

- duku dzepepuru Chive;

- 200 Rine mamiririta g-chero vakagadzirira notumwe (yakabikwa);

- peya dzine madomasi;

- 60 Rine mamiririta g domatisi namatidza;

- ruvara clove pamusoro negariki;

- 70 Rine mamiririta-g parboiled mupunga;

- zvinonyadzisa munyu mhiripiri uye;

- boka parsley nedhiri.

Peppers makazara nemiriwo (miriwo) kubika:

1. Pavaisukira pepper, kubvisa ngowani uye vadzime mashoko mukati.
2. Bikai steamed mupunga chete zvinonyadzisa munyu, undoshamba.
3. Kucheka sangana kana chendarira Squash, hanyanisi uye twakadai, ndokuwarira pamusoro rinopisa chakabikwa mugango azora uye passiruem achiwedzera sliced howa uye madomasi, kwakarungwa nomunyu.
4. Agadzirira Howa nemiriwo isu dzinofamba kuva colander pamwe tireyi kuti mvura regirazi, uye mumuto hwaponeswa.
5. Nenguvo dzakarukwa zvakanaka cheka akakwidzwa hanyanisi ugodira ari mupunga, kutumira zvakafanana howa nemiriwo, kunovhengana zvose uye zvakasimba muzadze pepper, kufukidza kunoguma mince, hat.
6. Atinoparadzira mhiripiri makazara kupinda yakagadzirirwa miriwo vachikwanisa (kukwira nguwani) uye vabika mumuto.
7. Nokuti muto, tinofanira kutora akaratidza zamu pamwe howa uye miriwo mvura, domatisi namatidza, imwe mvura shoma, hombe munyu uye mhiripiri, kukuchidzira zvose zvakanaka ugodira munzvimbo yakagadzirirwa pepper (Zvakanakisa 2/3).
8. Mushure pepper stuffed pamota uye kubika kwemaminitsi 38.

Peppers miriwo makagadzirira, kuunza tafura rinopisa kana kuchitonhora. Unogona kudira yakaderera-mafuta yakashapa ruomba kana yakaderera-mafuta yogati.