Pork tenderloin

Pork tenderloin ndechimwe chezvinhu inokwanisika marudzi nyama. It kunoratidzwa nekaupenyu risinganyanyi zvine mafuta. Zvinonyatsozivikanwa zvakanaka wakanyatsokodzera inopisa kana kubva akachekwa sandara medallions. Izvi zvinogona marinate kuti nyama yenguruve pamwe mvura kana mufushwa zvinonhuwira, kuti vachaitwa zvakazara mamwe siyana. Chinhu chikuru kuyeuka kuti kana kubika nyama yenguruve tenderloin haigoni overdo nayo, saka kuti Nyama yakanga yakaoma uye oma. Unogona kushandisa nyama lämpömittari vachiongorora iyo punctures nyama aitarisa ruvara uye uwandu inoyerera muto kuongorora doneness. Cook yenguruve tenderloin vanoda pamusoro yakaderera kupisa, ipapo nyama iri zvinonaka uye manune. Chii kubika nyama yenguruve tenderloin? Zvinotevera zvakasiyana siyana Quick kuvashandisa unogona kugadzira madhishi kuti ichaunza mufaro.

resipi 1

The yepakutanga resipi madhishi kubva nyama yenguruve tenderloin chiri pickling. For 4 huwandu vanoda zvinhu:

• ¼ mukombe Sou mumuto.
• ¼ mukombe mashava shuga.
• 2 spoon Sherry.
• 1 ½ tii nezvirongo akaoma wakatemerwa hanyanisi.
• 1 tii nendiro zvevhu nekinamoni.
• 2 spoon zvamafuta omuorivhi.
• 1 nzwara hadiyo upfu.
• 500 d yenguruve tenderloin.

In huru epurasitiki bhegi vakaisa marinade pamusoro Sou muto, mashava shuga, Sherry, hanyanisi yakaomeswa, sinamoni, mafuta omuorivhi negariki upfu. Rakanamwa, chakazunguzirwa uye yabvongodzwa. Kunyenga muhomwe chete marinade nyama yenguruve. Cool maawa 12. zvakasimba kudziyisa pasi bvunzurudza. Tumafuta girisi bvunzurudza. Kupararira grilled nyama (pickle haina kushandiswa). Vakagochwa pamusoro bvunzurudza kwemaminitsi 20, kana kusvikira achida doneness. Racherwa medallions uye kushumira. Kuti izvi zvidaro, nyama yenguruve tenderloin chakakodzera chinyakare sauces kuti nyama yenguruve.

resipi 2

Hot yakabikwa mupunga, sipinachi uye chard aiva divi dhishi zvokudya zvakaisvonaka yenguruve tenderloin mu erosemary. Zvokubikisa 6 huwandu:

For nyama:

• 2 spoon mafuta muriwo.
• 1 kg kuti nyama yenguruve loin.
• 2 spoon inopisa netsanga kana Dijon masitadhi.
• Chipunu ½ yetea munyu.
• Chipunu ¼ yetea mhiripiri.

Nokuti muto:

• ¼ kapu inopisa wetsanga.
• 1 nendiro mafuta muriwo.
• 3 spoon kuti womuapuro cider vhiniga.
• ¼ mukombe mashava shuga.
• 1 tii nendiro erosemary akaomeswa.

Mukuru nokupisa nemishonga miriwo mafuta pani iri neshungu pane svikiro kupisa. Akagura zvakawandisa mafuta kubva nyama. Mundiro, sanganisa zvokubikisa nyama yenguruve (2 spoon yemasitadha, munyu mhiripiri uye). Varikwizire muvhenganiswa ichi tenderloin. Kuparadzira yenguruve iri rinopisa chakabikwa mugango uye furaya kusvikira shava kumativi ose. Zvinotora maminitsi 6. Siya nyama iri tireyi kubva foil uye kutamira kune muchoto. Bheka, kufukidzwa, maminitsi anenge 30, kana kusvikira tsitsi. Kudhonzwa yenguruve foil, zvidimure ndokuwarira uri mundiro. In saucepan kunovhengana zvinhu zvose nokuda muto, angasvikira mota pamusoro svikiro kupisa. Vakasvikapowo nguva, tobika pasi kupisa kweminiti. Pork akashanda pamwe kuti mumuto.

resipi 3

Nokuti vaya sezvinoita Spicy chaizvo kuravidza madhishi kubva nyama yenguruve tenderloin, Zvinokurudzirwa kuti kubika pamwe Chipotle mumuto. Shumirai ichi chinonaka yenguruve mbatatisi nezviyo kana zvimwe miriwo. 6 huwandu zvaunofanira Stock pamusoro zvokudya:

• 3 spoon zvamafuta omuorivhi.
• 1 huru inotapira hanyanisi, kudimburwa.
• 1 duku zubochek gariki, yakapwanyika.
• 1 ½ mikombe huku muto.
• 1 ½ makapu nyama muto.
• ¾ mukombe zvomumagaba mapichisi kana apricots.
• 2 spoon kuti muto tii Chipotle (chili unotemwa uye hwakakanyiwa Adobo mumuto).
• 1 ½ spoon ndimu muto.
• 2 ½ tii chipunu hwakakanyiwa cornstarch 1 spoon mvura inotonhora.
• Salt.
• Pepper.
• 700 g nyama yenguruve.

Preheat 2 spoon spoon mafuta, furaya kuti nehanyanisi kusvikira nyoro yendarama ruvara. Wedzera negariki uye furaya kweminiti. Dururirai ari huku uye nyama muto, zvomumagaba kupararira, Chipotle mumuto uye ndimu muto. Uyai kuna mota. Usanyanya kupisa kuti svikiro uye kudzima, kufukurwa, maminitsi 5 Stir cornstarch nemvura ugodira kupinda mumuto. Ramba kubika, unomutsa, kusvikira mumuto richikora uye mamota, maminitsi 5. Add munyu uye mhiripiri uye parutivi kurutivi. Preheat muovheni kusvika 200 C. Clip zvakawandisa mafuta nyama yenguruve, tumafuta kusaswa nomunyu mhiripiri uye. Kupisa mafuta 1 spoon. Fried yenguruve ari chakabikwa mugango kumativi ose. Uchatamisa pani kusvikira muchoto. Pork tenderloin inofanira chakabikwa muchoto kweanenge maminitsi 30 kubviswa uye waizoitwa kwemaminitsi 3, zvidimure ndokuwarira pamusoro mundiro pamunda mumwe akadurura chipunu neshungu mumuto.