Raw zvokudya Zvokudya: kubatsirwa uye kukuvadza

Ose musikana zviroto akakwana muviri chimiro uye kukura 90-60-90 vanovavarira nokuti nenzira iripo nzira dzose. It achangobva kuva nevakawanda zvikuru mbishi chikafu Kudya uremu. Feedback kubva avo vakaedza nzira iyi, dzinopesana. Vamwe vanoti ndiwo zvokudya yakatsvuka kudya kwakavabatsira kubvisa anovengwa mamwe makirogiramu, nepo vamwe vari chokwadi kuti nzira iyi haisi saka uye hakukuvadzi uye kunogona kukanganisa utano mukadzi upi. Edza kufunga kuti ndiani akarurama uye ndiani asina.

Raw chikafu Kudya uremu anobva musimboti yokudya zvokudya pasina achirapwa kupisa kurapwa. Vatsigiri esimba akadai nharo kuti kubva mbishi michero nemiriwo muviri awana zvizhinji mavhitaminzi uye zvinovaka muviri kupfuura avo kuti vave zvakakanyiwa namafuta, muto, yakarungwa nomunyu kana pickled. zvokudya kwakadaro nyore digestible uye anogona kubvisa tsvina, nokudaro kushanda ari kubatsira nhengo rinobatsira. Asi vavengi tidavire kuti yakatsvuka zvokudya zvinodyiwa hahubvumiri uwandu mapuroteni, mafuta uye makabhohaidhiretsi, iyo inodiwa kuti chakaipa basa nevanhu. Munhu wose anoziva kuti hama dzedu kure chaizvo zvose hwangu vakadya chikafu yakatsvuka chete, uye zvakanga zvakakwana kuti upenyu hwakanaka. Asi kuti zvakakwana muupenyu hwedu hwemazuva ano?

Kubatsira mumwe mbishi chikafu kudya:

• Vegetables akadai makabheji, gariki, hanyanisi, lettuce uye vamwe, vanorasikirwa zvinenge zvose muviri zvavo panguva kupisa kurapwa. Naizvozvo, kushandisa mbishi kuti zvakazara saturate womunhu muviri anodiwa mavhitaminzi. Nokuda kwechikonzero ichi, mbishi foodists kashoma kurwara, uye kana Ichatakura chirwere chipi, zvino kurarama nayo nokukurumidza. Just avo vanodya zvokudya mbishi, kashoma kuti vanotambura zvemwoyo chirwere uye akapotsa kuwana kenza.
• Raw zvokudya zvinodyiwa anobatsira uye chii inowanikwa zvibereko zvinonyadzisa fibers makachena tsime ura uye asanyanya kupatirwa. Saka, kubva mbishi foodists iwe anenge havambonzwi zvichemo pamusoro basa nemudumbu.
• Nokuti kuti yakatsvuka chikafu harishandiswi munyu, zvinonzi zvakanaka yabudiswa, nokudaro achidzikisa thrombosis uye chirwere cheBP ngozi.
• Chiso ganda inovandudzika, bvudzi kunova mukobvu uye ichikura nokukurumidza, nzara - akasimba uye kashoma kuti kutambura mazino caries.

Kukuvadzwa mbishi chikafu kudya:

• Raw bhinzi zvigadzirwa, izvo zvaparadzwa yakawanda sezvo mhuka mapuroteni yokutsiva, zvishoma nezvishoma yokuita zvinoitwa muviri, vachiverengera muchetura uye naizvozvo anogona kuva chaizvo utano hwako. Kana ukasarudza munhu mbishi chikafu kudya uremu, Quick dzaisarudzwa nomumwe, uye kwete tinongoita kutevera zano iri wavakasarudza.
• Nokuti miriwo mapuroteni, marudzi Kurwara zhinji zvichiitika.
• Sipinachi uye zvakarungwa akaumbwa yakawanda acid, izvo zvinokanganisa ari Absorção de Água calcium.
• Vhitamini A, yakawanikwa makarotsi zviri kuwanda, akarwiswa mune faibha, riri chete chigadzirwa.

Saka, vanachiremba havana kutokurudzira kushandisa rakazara mbishi chikafu Kudya uremu, uye zano kudya zvinenge 30-40% nesyryh zvigadzirwa. Uye muviri haangazozikamwi akanetseka chaizvo achinje zvikuru simba, uye simba kuti uchashaikwa yose vakaronga basa.