Broccoli steamed: kubika mikana

Broccoli - ari munyoro miriwo. Rine zvinovaka muviri uye zvicherwa. Kana achiita zviri zvokudya, uye kugara manwiro ane kwaibatsira pamusoro muviri. Cook broccoli steamed kunogona zvakasiyana. It akabvumira kushandiswa yakachena. Izvi mhando makabheji anokurudzira excretion kuti zvinokuvadza.

How kubika makabheji

The kushambidzwa miriwo anoiswa mukati colander kana chaizvo kutsigira nokuipisa noutsi hwemvura, riri ndee pamusoro pani kuitira kuti hazvina kubata mvura. Zvakakodzera kufukidza ose pechifukidziro. Zviri nyore kuti chinangwa ichi kushandisa bhaira kaviri. Zvinonzi vakapakata mokugezera pamwe Pazvibato kuti zviri nyore kubvisa. Steamed muriwo zvakakwana kuramba chimiro chavo, ruvara uye kunhuwidza, uyewo vachagara zvimwe zvinovaka muviri. Unogona kubika steamed broccoli mune multivarka uchishandisa chaiyo basa.

Garnish pamwe kabichi

Pasinei kunobatsirei, miriwo Zvinodiwa kwazvo Russia. Rinogona kushandiswa mwana zvokudya uye Mishonga. Zvatinosiita divi ndiro zvinogona kutsiviwa yepakutanga uye zvinonaka nezvokudya broccoli steamed mu multivarka. Recipes vane photos kugadzirira achipindira munyaya iyi. Ichi divi dhishi rakakodzera vose nyama uye hove ndiro.

Unofanira:

• mafuta omuorivhi - 40 Rine mamiririta;
• inomera - 1.5 makirogiramu;
• negariki - clove matatu;
• kutsva Basil;
• chilli;
• munyu, nekumini.

In multivarku izere nemvura, akaisa steamer tangi uye footrest. Cabbage kucheneswa, disassembled kupinda guru florets uye aiswe multivarku. Pabutiro uri yakavharwa uye vakafumura steamer muoti kwemaminitsi mashanu. Panguva ino mugango nomukaka wakafa vakagochwa anobvarurwa-bvarurwa mhiripiri negariki anenge matatu kwemaminitsi. Basil mashizha wakapwanya.

The rakapedzwa inomera vanofanira kubviswa steamer achinakurira kuva mbiya, mwaka kuravidza nemunyu uye zira, wedzera negariki uye mhiripiri uye kurunga. Uyezve dhishi bika kunoda maminitsi mashanu, uye zvinogona kusvitsa.

Broccoli steamed pamwe mupunga

We kupa pfungwa dzako mumwe dzinonakidza yokubika. Broccoli steamed ne mupunga - a Mishonga kudya. It anoramba ose mavhitaminzi uye hurongwa zviri nyore ozeyewa. Pakubika, haufaniri kushandisa chero mafuta kana mafuta. Mundiro hapana macalorie.

Unofanira:

• Muonde - 400 d;
• Munyu - 1/2 tsp;..
• apedza -oma miriwo (broccoli uye konifurawa, makarotsi) - 500 d;
• pizi - 3 tbsp. l.;
• negariki yakaoma - 1/2 tsp;..
• Basil, thyme.

nokuti muto

• ruomba 15% mafuta - 250 d;
• kutsva hadiyo;
• neadhiri.

The mbiya izere 2,5 litres dzemvura, Basil, thyme, gariki yakaomeswa uye Fig. Zvino kana uchida kuisa kukwanisa nokuipisa noutsi hwemvura uye akaisa miriwo mairi. Kamwe havafaniri kuwedzera munyu, nehasha pakati kuvhura kavha uye kuwedzera munyu uye zvinonhuwirira. Cooking nguva yava maminitsi anenge 30. Pashure Multivarki chiratidzo steamed broccoli vagadzirira.

Nokuti muto, unofanira anobatana negariki yakashapa ruomba (mu wokudhinda), uye nedhiri. Unogona shongedza pamwe greenery. It akakurudzira kudya pakarepo, sezvo pamwe inodzokororwa up kuravira kuipa.

Cabbage mu multivarka

Kana chete vanofanira kuvidza broccoli, zviri nyore kwazvo. Izvi zvinoda zvinhu zvakadaro:

• inomera - 400 d;
• mvura - 200 Rine mamiririta.

No vanofanira kwerubwinyo rwakagara rwuripo defrost muriwo, kana hazvisi zvitsva. In Multivarki mbiya izere nemvura, wakasiyirwa steamers okuita, uye vakaisa makabheji. A rinokosha hurumende kwemaminitsi matatu. Shure kwenguva ino vaviri broccoli kudyika.

Casserole pamwe minced nyama

Miti iyi ane basa rakasiyana nemamwe Zvinoumba makabheji. Havasi vose anoziva sei anobatsira broccoli. Iye anogona kubika inonaka uye vade Casserole pamwe minced nyama.

zvinoti:

• broccoli - 400 d;
• minced nyama - 300 d;
• mazai matatu;
• 2 tbsp. l. anovava ruomba;
• madomasi - 2 bv;.
• hanyanisi;
• chizi - 70 d.
• Dried inotapira paprika - 1 tbsp. l.;
• mhiripiri, munyu;
• spoon mafuta muriwo.

The mbiya izere mafuta muriwo, akaisa hanyanisi hafu zvenzeve uye tomato ava zvidimbu. Vanofanira zvishoma mwaya nomunyu, ipapo vakaisa kunze stuffing. Meat chinofanira munyu mhiripiri uye. Uise makabheji. Kana yakachena, chinofanira kutanga kubata broccoli steamed mu multivarka maminitsi 15.

kuti muto zvinoitwa ari oga mugaba. Sanganisa ruomba, zai uye grated nechizi, munyu uye mhiripiri. The zvichiguma muvhenganiswa kudira chikafu mundiro. Optionally, unogona kusasa chilipippuri akaomeswa. On multivarka yakatarwa kubikira muoti kwemaminitsi 45. Casserole wakagadzirira.

mafuta muriwo

Izvi low-mafuta chigadzirwa. Energy ukoshi zana magiramu anenge 35 kilocalories kuti musoro. Kana iwe kubika broccoli steamed mu multivarka, macalorie achava kunyange zvishoma - 27 kcal pa 100 g pamusoro indekisi saizi kunokosha kune vanhu vari vakarinda kwavo uremu. Broccoli steamed - icho kwazvo Mishonga chigadzirwa. Zvinonzi vaikoshesa kuti pasi mafuta uye zvinovaka.