Mbudzi mukaka: asi caloric kugutsikana pa 100 magiramu, anobatsira ehupfumi

Pasinei chokwadi kuti mukaka wembudzi hakusi nevakawanda chaizvo munyika dzokuMadokero, chokwadi zviri mumwe kuparadzwa nevakawanda nomukaka inonwa vamwe nyika. Zvikonzero ichi vano- pachena - nayo Inonaka zvikuru uye rine muviri zhinji.

The Kuronga chigadzirwa

Kuti uone ichi, tarisa kuti zvinosanganisira 1 Girazi chigadzirwa (wembudzi mukaka):

• Macalorie: 168 macalorie.
• Zvine mafuta: 6,5 magiramu / 33 muzana nezuva ukoshi (hereinafter - Nam).
• Makabhohaidhiretsi: 11 magiramu / 4 muzana DV.
• Protein: 10.9 magiramu / 4 muzana DV.
• Remafuta akawandisa: 27 MG / Nam 9 muzana.
• Sugar: 11 magiramu.
• Yavaibvisa: 12 MG / 5 Nam muzana.

Tevera zvinhu uye mavhitaminzi

Uyezve, mbudzi mukaka, ane mafuta tigutsikane kunyange yakakwirira, uye rine zvinhu zvakawanda zvinosvibisa chinodiwa pachitunha;

• Karusiyamu: 327 MG / 33 muzana DV.
• Phosphorous: 271 MG / 27 muzana DV.
• Magnesium: 34,2 MG / Nam 9 muzana.
• Potassium: 498 MG / 14 muzana Nam.
• Copper: 0.1 MG / Nam 6 muzana.
• Zingi: 0,7 MG / 5 Nam muzana.

Ane sezvamunoita kwakadaro hazvishamisi kuti chigadzirwa ichi pachii mwana zvokudya. Mbudzi mukaka, izvo zvinoda yakakwirira caloric chikamu mafuta, uye rine yakawanda mafuta-soluble mavhitaminzi:

• Vhitamini A: 483 MG / 10 muzana Nam.
• Vhitamini B2 (riboflavin) 0.3 milligram / 20 muzana Nam.
• Vhitamini C: 3.2 milligram / 5 Nam muzana.
• Vhitamini D: 29,3 MG / Nam 7 muzana.

Nokudaro, mukaka noutano zvikuru pane mhou - manhamba pamusoro nhamba yose zvinovaka muviri mairi ukakunda.

Mbudzi mukaka kumusha: mafuta

Mukaka wembudzi - vysokozhirny chigadzirwa. Sezvataurwa pamusoro apa, mashoko muviri kukosha chigadzirwa girazi, yakabereka industrially, vanenge 168 macalorie. Kana tikatora mukaravhani mukaka wembudzi, macalorie por 100 magiramu ichava avhareji 68 macalorie. Sezvaunogona kuona, musiyano haisi zvinokosha chaizvo. Chii chinonzi zvikuru chigadzirwa ichi?

nyore kugaya

Nepo mafuta zviri mhou uye mukaka wembudzi hakusi zvakare zvakasiyana, namafuta mamorekuru muna mbudzi zvishoma. Izvi zvinobvumira kuti zviri nyore ozeyewa uye wakafananidzwa mumuviri.

Kamwe payo kunosvika dumbu rako, puroteni iri mbudzi mukaka pakarepo anoumba munhu nyoro Curd. Rinewo zvishoma lactose kana lactose kupfuura mukaka. Chikonzero ichi kuti vanhu vakawanda vane lactose kusashivirirana paltry (kana dambudziko digesting mukaka), anogona zvakachengeteka kushandisa chigadzirwa ichi.

hypoallergenic

Mbudzi mukaka ane shomanana allergenic mapuroteni uye kukonzera zvishoma anogumbura kwendangariro.

Vanhu vakawanda vasingagoni kushivirira mukaka, chokwadi, muri hanya imwe mapuroteni mariri - casein. Havakwanisi kugaya fuma iyi. Uyezve, mukaka ndiko zvibereko nhamba imwe zvinokonzera Allergies nevana, izvo zvinogona kuramba kumarudzi vayaruka. Izvi imhaka yokuti rine pamusoro zvakasiyana allergens 20 (kusanganisira casein A1) izvo zvinogona kukonzera neutachiona.

Chii casein? mapuroteni Izvi zvikuru kunovhiringidza vamwe vanhu, uye kuzvimba kushandiswa kwayo ndiyo hwaro zvirwere. Casein A1 kungakonzera zvirwere zvakadai pamusoro nemudumbu, sezvo kutsamwa bowel chirwere, chirwere Crohn kuti, vakawanda colitis, uyewo vamwe zvishoma pachena dambudziko - mburwa, autoimmune zvirwere uye ganda zvirwere zvakadai eczema.

Kusiyana neizvi, mukaka, rine kazhinji kana chete A2 casein, haakonzeri chero izvi anogumbura migumisiro. Wembudzi mukaka rine chete A2 mhando mapuroteni, zvichiita zvakafanana sezvamunoita kuna mukaka kwevanhu. Hapana imwe ongororo dzakaratidza kuti mukaka wembudzi (iyo mafuta kuri akakodzera chinangwa ichi) apo kushandiswa sezvo yokutanga zvokudya chigadzirwa imwe pashure achiyamwa iri shoma allergenic kuti vacheche pane mukaka.

Low remafuta akawandisa, uye zvimwe zvivako anobatsira

Mbudzi mukaka, macalorie muzana fő izvo hazvigoni kunzi duku, yakakwirira chete kwete calcium mafuta acids, asi pasi remafuta akawandisa kubva muzana.

Naicho kazhinji touted somumwe chikuru zvekudya akapfuma karusiyamu. Uye chokwadi, hapana chikonzero chokunetseka pamusoro haana kugamuchira zvakakwana ichi zvisaririra chinhu yezwi mukaka wembudzi. Mbudzi mukaka rine 33 muzana yakarumbidza daily karusiyamu dose, zvichienzaniswa 28 muzana chicherwa ichi mukaka.

Wembudzi mukaka anewo refu azvipire svikiro Chain mafuta acids, - 30-35 muzana, kusiyana 15-20 muzana mhou. Izvi zvakakora acids anopa chaizvo simba kuti asingakudzi pave deposition mafuta, kunotibatsira yakaderera remafuta akawandisa, uye kunogona kukubatsira mukurapa zvirwere zvakasiyana-siyana, kunyanya intestinal zvirwere.

Masayendisiti akaratidza kunyange zvakawanda. Wembudzi mukaka kunotibatsira kuwedzera kwevari remafuta akawandisa "zvakanaka" apo richikwidibira "zvakaipa". Kutaura zvazviri, ave achiporesa ehupfumi rakafanana mafuta omuorivhi. Saka, nyaya huru iri yezwi chigadzirwa tichifanira kufarira panyaya nhamba zvinovaka muviri, pane zvinotaurwa caloric kugutsikana mune mbudzi mukaka.

Inoramba ganda

Mafuta acids uye triglycerides zviri wembudzi mukaka, kwete chete kutsigira kwenyu nhengo dzomukati, asi kukubatsira kutarira nani. moisturizing Unhu ayo anobatsira kuti tirambe ganda nyoro.

Mbudzi mukaka kuri kumusoro vhitamini A, izvo zvinogona kuvandudza ganda rako, zvinobatsira kurwisa mburwa uye nezvimwe zvinetso ganda. Kutaura zvazviri, chigadzirwa ichi dzinofanira kuzokurukurwa somumwe inonyatsobudirira musha mishonga zvirwere ganda. Lactic acid, izvo zvinowanikwa mukaka wembudzi, kunotibatsira kubvisa muviri wako ganda masero akafa uye yakajeka ganda matauriro.

Chikonzero ndechokuti mbudzi mukaka ane ph pedyo kuti muviri womunhu, saka wefodya kuburikidza ganda nezvishoma kutsamwa uye kunobatsira kuparadza utachiona hunokuvadza.

Zvose zvinovaka muviri takabatikana nani

Ongororo Recent dzakaratidza kuti ari zvinovaka muviri (akadai simbi, calcium, magnesium uye phosphorus) vari nyore kunyura uye kushandiswa muviri kubva mbudzi mukaka pane kubva mhou. Nokuda kwechikonzero ichi, mbudzi mukaka anotarisirawo vaizotibata kurapwa zvirwere zvinokonzerwa kushayiwa zvinovaka muviri (akadai kupererwa neropa uye mapfupa demineralization). Uyezve, chigadzirwa ichi kunogona kubatsira kubvisa zvachose simbi uye magnesium kukanganisika.