Romumwe - muviri kukura pechipfuva tsandanyama

Romumwe - chiitwa kuti nechinangwa kukura yakafara musana netsandanyama. Uyezve, zviri zvakanaka coached ne yepazasi chikamu chipfuva uye kunowedzera ari Vhoriyamu thorax. Exercise romumwe inoshandiswa kupa zororo uye wakanaka Maumbirwe rezasi chipfuva tsandanyama.

Pane nzira mbiri achimhanya romumwe:
1. Kunyepa pabhenji dzimba.
2. Kunyepa pamusoro pabhenji chete shrug.
In nzira yokutanga areve nhema pamusoro muviri vachikotama pamwe pamabvi. Feet chengeta zvakasimba pasi. Mumaoko kodzero kutora dumbbell uye musimudze pamusoro chipfuva. Itirai dumbbell nemaoko vose vanofanira kuva kubva pasi rokumusoro Disc. Pasina vakafugama maoko ako ari emaoko, kudzikisa barbell mune chinhu chakakombama pamusoro musoro wake. Romumwe - chiitwa kuti unofanira kuita zvishoma nezvishoma, kunzwa sei rwakatambanudzwa pectoral tsandanyama uye muchipfuva.

Pashure dumbbell kwakadonha kusvika rakadzikadzika pfungwa, zvakakodzera uchaimutsa shure pabasa rayo yepakutanga. Iva nechokwadi mundiro asina kumutswa. Romumwe - chiitwa kuti zviitwe zvakanaka: kana kutura chiuno anopa chinokosha tatamuka pachipfuva.

Akaita romumwe yakarurama maoko: saka kubata muviri achava maximal. Sangano inofanira chete munguva papfudzi rwakashodoka. Vamwe muviri anoramba mira. Unogona kuita pullovers uye akapeta maoko, asi muchiitiko chino zvichaita chete kudzidzisa tsandanyama uye kuwedzera bhuku pechipfuva hazvizoitiki.

nzira rechipiri zvinoda kuti makumbo akangokungawo pamabvi vari rutsoka zvizere pasi, uye muviri chete pamapendekete pamusoro pabhenji. Panguva chinzvimbo ichi nomutambi inoita kuti tikwanise kushanda ari latissimus dorsi uchingodzikira pectoral tsandanyama. Zvakafanana nzira yokutanga. Romumwe - chiitwa kuti nokukurumidza atambanudza pachipfuva. Kunyanya akataura rinoita Tingawedzera inzwi rayo.

Seshasha muviri vanoti romumwe kuchakubatsira kuwedzera vhoriyamu pechipfuva, kwete chete vatambi vechidiki asiwo vamiririri vakuru. Zvinofanira chete kuitwa nguva, rakatumbuka nevamwe muviri, akadai zhimom mbariro, dumbbells wiring.

Zvakakosha kuita kuedza, yokuzvifungidzira panze iyo nzira zvakakunakira. Vamwe vanoita romumwe akarara zvose pamusoro pabhenji. Vamwe akarara pasi, asi musoro wake yakaturikwa pamusoro kumucheto pabhenji.

Kana chinangwa chako - kuwedzera Vhoriyamu mubhokisi, sarudza Kurema dumbbells kuti aite okupedzisira kudzokororwa (varumbidzwa 15 nemichina) kusvika tanetseka chaizvo. Kuchangotanga kunyumwira yokukuvara, ngaanyarare kuurayiwa romumwe. Regai kudzinga pakarepo pashure hombe uremu, nekuti zviri nani kushanda zvishoma uremu uye zvakawanda repetitions. Kuwedzera uwandu repetitions zvinofanira phased pamusoro kwevhiki dzakawanda.

Gadzirira kuva kuti chityu achava simba zvakakwana kurwadzisa kunyanya kana iwe chete kutanga kushanda kumuremera zviyereso,. Teverai romumwe - chiitwa ichakubatsira kutenga yakanaka hombe bhokisi!