Flat mbongoro - kwete mutongo

Flat garo - mumwe wevaya zvaunokanganisa dzemitambo, vane mutsindo simba pamusoro nokuzviremekedza vakadzi. Good magaro magineti atambudzwe vanhukadzi. Zvinosuruvarisa vakadzi nokuti ndakagara basa vazhinji havana kucherechedza, kufanana nokusarovedza muviri uye zvokudya zvokudya zvisingavaki muviri "yakabatsira" kuti vawane kuvamirira akadai sandarara mbongoro. Photo netsaona chakaitwa isiri angled kunogona kukonzera kuvhunduka uye maziso avo kuti dambudziko. Asi Kuziva - kare hafu mumushonga. Chinhu chikuru - kuziva kuti magaro kudzorera elasticity matanho anofanira nzwisisika uye kutora nzvimbo sequentially.

Zvikuru nakidza nzira

Massage - kupfuura nyore uye kunoda hapana mumuviri nesimba zvinoreva yokupa wakanaka chimiro mbongoro yako. Kuzivisa ose mishonga nokuti cellulite achiri chinhu chaipo - "mashiripiti" mumakenduru uye serums inoda ndichibvunza vachidzipukuta kupinda ganda. Uye ichi inzira yakanaka kuti mukadzi sezvaari kudhonza ini pamwe chete. Flat garo, akafukidza cellulite - migumisiro murombo kweropa munharaunda. Kugara massaging naye maoko ake kana chaiyo mumakwenzi, zvinokwanisika kuti vabudirire activation zviri capillaries iri subcutaneous adipose tishu. Ruomba kana ruomba vanopa papfungwa nani uye ane zvakasiyana-siyana zvinhu kuti uvake muviri ganda. Instructions pokuenzanisira magadzirirwo pamusoro Anti-cellulite masaja pacharo, zvakapararira. Chinhu chikuru - regai kuva simbe!

Nutrition & Fitness

Massage zvikuru haugoni kuwana kana musingadi kuongorora uwandu makabhohaidhiretsi ari kudya uye shoma muviri. Vazhinji vanotya achinje kuti zvingava zvakakodzera kuti mifananidzo inokukurudzira flat kwazova kwezva chimiro. Kutanga zvishoma nesimba: kuti chikamu chiduku ukapisa pazuva zvokudya mamwe unyanzvi. Nyatsoteerera ndechokuti zvokudya zvakanga zvakakwana yakawanda nokusanzwira mapuroteni. Zviri nyore: mumwe remidzanga yakaderera-mafuta yokurenda chizi uye 200-300 magiramu upi miriwo pamwe runoenzanirana kuderera nhamba hwakatsetseka uye nechipo zvigadzirwa oshandura mufananidzo wako kwemwedzi.

Kana mutambo - ipapo inonyangarika mangwanani kusvikira manheru muna yokurovedza muviri, zvakare, haisi zvakakodzera. Kana iwe havasi kudzidziswa munhu zvachose, ipapo maminitsi makumi matatu pazuva kutanga kwaizova zvinokwana sandara garo wakaunganidza matauriro. Terrific muviri - squats, lunges, vakafugama - anoitwa kugara uye kuteerera zvigadzirwa, zviri nematambudziko. Kwapera mwedzi, mutoro anogona ngazviwedzerwe. Somuenzaniso, kunhonga masimbi. Tinofanira kutaura kunofambira mberi mutoro, kana kakawanda zuva kunotadzisawo uye dzinosanganisira magaro, achiita kanenge 20-30 nguva chiitwa - kunyange hachizovi kutsiva wenguva Workout, asi zvechokwadi pave. Kune anokosha gadziriro (somuenzaniso, Lotte Berk Method kunobva Exercise kutamba), uyo pfungwa kukura ari gluteal netsandanyama. Dzinovakwa nenzira kuti kurovedza dzose kunosanganisira musana makumbo napo kuzviita. Tsandanyama vanofanira kuva kuramba makakatanwa.

How kuti mbongoro sandara kana zvakare voluminous magaro

Chikamu chiduku vakadzi vanoona zvikuru zvinozivikanwa nyaya dzakawanda - vari disproportionately guru, yakabudikira magaro. In Kana apo rokumusoro chikamu muviri ndiko ndoda hombe pasi anotanga kuoneka kuti sandara mbongoro - mhinduro. Asi ichi hachisi chokwadi. Training fanira muchiitiko ichi vane zvinangwa zviviri - pakati nepakati kuvandudzika tsandanyama yokumusoro muviri (maoko, shure) uye kuomesa pasi. Wokutanga zvinoitwa weighting aine uremu kurovedza, uye wechipiri - dzose Kurovedza muviri.