Sei gumbo chikaka uye sei kuti kuchiparadza

Vakawanda vanoziva pakarepo kunoitika, chenjera uye zvisingatsungiririki kurwadziwa mhuru. Kunyanya havafaniri kunetseka kana izvi mananara vane nguva dziri kure. Kakawanda, nokukurumidza, uye chinyamunhari chinorwadza usiku ari kutambura yakawanda vanhu. Chii chinokonzera marwadzo aya, izvo zvinogona kuva chokudzivirira chipimo kwakavatadzisa? Sei gumbo chikaka? Vakawanda zvinokonzera izvi mananara dzingava kukuvara (zvakavanzika), zvirwere anogumbura thyroid uye tsinga, uyewo cheshuga. Kana pane munhu nokufungirana ariko zvirwere zvakadai anofanira ndiongororwe nyanzvi. Pashure pokupedza Mabatirwo zvinokonzera chirwere kazhinji nokugwinha apere.

Night zvisingatsungiririki marwadzo ari makumbo zvinogona kukonzerwa zviitiko anokangaidza, flat tsoka uye varicose mutsinga. Chinyamunhari chinorwadza uyewo simuka nokuda hypothermia mu chando nemvura kana kutonhora. Kazhinji kuzvirotera marwadzo mhuru dzinokonzerwa kushayiwa muna magnesium, vhitamini D, uye calcium yakawanda.

Sei gumbo chinyamunhari chinorwadza panguva yechiitwa, kana munhu ane refu nguva squatting? Fani iyi kukonzerwa tsandanyama epfungwa. Hyperthermic pfari zvinobva unopinza kuwedzera tembiricha muviri, izvo chinoita mumwe kana zvimwe zvokurwara. chikonzero wavo anogona kuva gwenya uye chafariz ukapisa murwi. Kunoderedza gumbo chinyamunhari chinorwadza uye akashatirwa pamberi moto, anomuka munzvimbo injini cortex. Izvi pathological mananara zviitike pamavambo sitiroko kana panguva vapore pashure pavo, uyewo siyana kutapukirwa noutachiona, dzihwa uye doro kudhaka. The chinokonzera marwadzo ari dzakaderera migumo mhuru inogona kushaya okisijeni (hypoxia dzomunharaunda) uye vascular maronda munharaunda iyi.

Sei gumbo chinyamunhari chinorwadza vari varwere cheshuga? Fani iyi - mugumisiro ane ovhadhozi kuti shuga-richikwidibira mishonga, uyewo richikwidibira ropa shuga somugumisiro nenzara. Sei gumbo chikaka mu musana osteochondrosis? Kutsanangura Zvinongoreva zvakakwana. Chikonzero iri compression pamusoro etsinga mwanda kuti Uchabva musana mbiru. In ichi kwakakanganiswa kutsinga dzinouya harinzwi dzavo. In vanhu utano, uye pazvinobvira nokugwinha. Zvava kwomusikirwo simba kuitika (kuneta, kudhaka, refu kugara mune stuffy kamuri).

Zvokuita apo gumbo chinyamunhari chinorwadza? Pakadaro, kana kurwadziwa mhuru rezasi wamativi yakaitika usiku, unofanira kugara pamubhedha, akavheyesa ake netsoka pasi, uye ipapo nokungwarira kukuru kumira pasi (kwete kapeti). The muviri saizvozvo zvakafanira kuchengeta vaifanira wakarurama chinzvimbo, uye makumbo kuisa pamwechete.

The kweropa iri dzakaderera kuviri, uyewo tsandanyama matauriro inogona kudzorerwa pashure maminitsi mashoma. Unogona kubvisa nokukundwa marwadzo, ndakabata minwe wakatetepa makumbo maoko uye muchivabvuta kumusoro. Tiine kwakaderera kwetsandanyama zvaanofanira kwiza. Zvakakomba spasm dzinogona kugadziriswa kusunga Munzvimbo iyi kakawanda. Help ane nokudziya chiito uye mafuta, iyo rinoshandisirwa gumbo netsandanyama. Nokuti nzira iyi, zviri zvakare zvakakodzera cider vhiniga kana vodka. Inoshanda pamusoro idzokororo pfari uye kudziya nyoro anorumanya.