Sei kudzidza kubata kwenguva mashoma kumwedzi?

Kudhonza ari mubhawa - guru muviri kuti kusimbisa musana uye maoko. Kudhonza anovandudza biceps, triceps uye deltoid tsandanyama, pasina anoda chinhu chinokosha simulators. Zvino munhu wose ane mukana kumisa pamba chinjikira nomuzariro. Kana, muzviitiko, kuenda kurovedza muchivanze. Asi vatsva vazhinji havasati shamwari pamwe mutambo, havazivi kuita kudaro zvinobudirira muviri. Kana unogona kubata 5 nguva, nokuti hauzoodzwi zvakaoma chaizvo kudzidza kubata kusvika 10 nguva. Zviri nyore zvikuru kuti mukudzidzire pachiitwa ichi kubva muvare. Sei kudzidza kuti akasungirirwa kanenge kamwe?

Nhasi, vakomana nevarume rose vaite zvakasiyana-siyana zvaramba muviri kwakadaro. Mumwe kuminyuka rokumusoro kubata, uye vamwe ezasi (nezvanza kumusoro), mumwe munhu anosarudza nhete Pfungwa maoko, uye mumwe - munoremekedza, vamwe kudhonza chirebvu kubhawa, uye mumwe - musoro. Mhando dzakasiyana-siyana muedzo kupota kusimbisa zvakasiyana tsandanyama, saka nyanzvi dzinokurudzira kuti kudzidza dzakasiyana kuita ichi chakajairika muviri. Zvisinei, nokuti beginners hazvina zvakakodzera kuti omesa vanga vaneta dzavo. Kuchava kutsanangurwa zvizere, sei kudzidza kubata munhu chaiwo yokumusoro kubata, uye imi, wakati nyanzvi kupfuura nyore muviri kunogona kunatsiridzwa mberi.

Chiitwa wokutanga, kusimbisa maoko nemarunda, anopa kungoti akarembera nekuti kubhawa kwenguva yakareba sezvingabvira. With ichi unofanira kutanga zvidzidzo zvavo. Kana uri kushamisika sei kudzidza kubata kwenguva shoma nguva, regai kuva simbe kushanda kwavo kutsungirira, zviri - mumwe inokosha zvinetso vatsva.

Chechipiri muviri zvishoma kupfuura yakaoma, asi vachakupai zvabuda zvikuru. Tichibatsirwa rwecheya kutora rokupedzisira nzvimbo, akabata chirebvu chake pamusoro kubhawa. Zvadaro zvishoma nezvishoma ruramisa maoko ako napo, Dzinoburukira pokutangira chinzvimbo. vakomana vakawanda nevarume kuziva sei kudzidza kubata, pamwe nguva yakawanda achiita pachiitwa ichi.

Zvaakanga nyanzvi rapfuura basa zvakakwana, kutanga kushanda hafu vanomoyo muedzo kupota. Kutevera yapfuura muviri, rikabatwa nechepakati, wozoedza kukwira shure.

Chikamu tightening yechipiri kuchaita sokuti zvishoma yakaoma. Akarembera kubhawa chete yakarurama maoko, edza kuti zvishoma nezvishoma achikwira vaifanira hafu runodiwa nokukwirira. Maoko enyu anofanira kuva ari necheparutivi rworwendo 90. Nokugamuchira chinzvimbo chakadaro, zvishoma nezvishoma kudzikisa pachako, vachishanda vose zvakakanganisa netsandanyama.

Uye chete ikozvino, pashure dzichidzidzisa zvose zvokukura wakaoma muviri, anotanga kubata zvachose, zvishoma nezvishoma vachikotama maoko enyu kubvira pakutanga kusvikira pakuguma chinzvimbo. Chokutanga, tinofanira kutora hanya kunaka muviri. Musafunga sei kudzidza zvakawanda kubata, kufadza mugumisiro anopa chete zvazviri kudzidzisa kwakarurama. Regai kubatsira pachako muviri, unofanira akasungirirwa nesimba maoko uye shure. Regai uku kana kudhonza panguva yechiitwa. Unofanira akasungirirwa zvishoma nezvishoma uye zvakajeka, anosimbisa muviri yakananga nzvimbo. kokutanga unogona kubatsira mudiwa hunotsigira makumbo ako uye nokuchengeta ziso pakunaka kwenyu muedzo kupota.

Iri rakaoma muviri zvinofanira kuitwa nguva maviri matatu pavhiki. Kuwanda repetitions zvinobva chaiko nezvaanogona. Ndaziva kuti kukurumidza kudzidza kubata pamusoro pamatanda, uye kushandisa ruzivo rwavo mune tsika, iwe uchava kuzadzisa nemigumisiro yakanaka. Iwe kupomba huru ruoko tsandanyama, kuvaka yakanaka wakafara musana. Uye hazvina chaizvoizvo kuenda yokurovedza muviri uye vanopedza mari pamusoro namazvikokota nomurovedzi. Set mukamuri yake duku bhaa. utano hwako uye runako - riri pamaoko enyu!