Sei kusarudza vana reza nokuda nokushambira. The yakanakisisa mashizha kuti nokushambira

Mashizha nokuti kushambira kubva gore rimwe kuva chimwe chezvinhu zvinokosha zvishandiso kuti vanoshambira vanoda kuvandudza unyanzvi, pave nokutsungirira, simba uye kukurumidza kuwedzera zvabuda. Kwakafanira michina yakadaro ambotirega kurumidzei kutanga tsandanyama kuyeuka uye yokurodza zvakawanda zvimwe unyanzvi anobatsira.

musimboti oparesheni

The mugumisiro yakadaro inokosha Simulator ane, sezvo mashizha nokuti kushambira, uri nyore. Kusimbisa pano rinoitwa kuwedzera nzvimbo muchanza zororo. Mugumisiro ndiyo Implementation kurohwa rikurumidze, nokudaro kuwedzera kugadzirwa zvakarurama nzira. Zvadaro, nomutambi rinova nyore kushambira zvakanaka pasina mashizha, nemhaka pave zvakakodzera tsandanyama ndangariro.

Kazhinji chipande nokuti swimming anoshandiswa pamwe vainzi Kolobashkin inomiririra retainer gumbo. Tikafunga pakubhadhara idzi midziyo kudzidziswa kunokupa mukana kutarisa ruoko nevanga. Kuti tizive nokukurumidza kukura chipasa nokuti kushambira mapoka tsandanyama inogona kushandiswa pamwe zvichivhiringidza kufamba zvinhu.

shepi

Pakusarudza akakodzera chimiro zvipande, zvakakodzera anokwezvera pakuti rectangular zvinogona yekudyidzana kuwedzera kurwisa kuita, nemhaka ayo Bluff chimiro. A yamunenge chingaitwa avhareji User anogona kuva muenzaniso, vachidzokorora chimiro muchanza. Uyewo, zvigadzirwa pamwe pamaberere kuwedzera bhuku mvura kubatwa panguva sitiroko. Kuvapo mumakomba mashizha kuti swimming chinowedzera zvinonyatsorehwa mutoro rutapudzo.

Kugadzirwa wekushandisa zvakakodzera unyanzvi

Sezvataurwa pamusoro apa, chipande anogona kuwedzera nzvimbo muchanza apo paddles. Kuti musiyano pakati zvazviri kwakarurama aurayiwe kufamba uye vanoshambira zvakaipa akakurudzira pakutanga kushandisa chipande pasina kugadzira okusungisa pamaoko. Kana achipinda mumvura pasi pomuchindwe riitike angled chipande, wakaiswa kuti munwe, achagara pachigaro ruoko. Kana kukodzera unyanzvi chigadzirwa akusungirire uye kumufungira muchindwe.

Kuti vave tsandanyama ndangariro kushandisa vana kana vakuru chipande zvakakwana wekushandisa pamusoro kwenguva, izvo zvinoita anenge 25% of nguva yacho Workout. Too kakawanda kushandiswa mashizha pasina kudzorwa ne nyanzvi tibvunze kuti zviduku mashoko okuti, zvikanganiso zviri sitiroko unyanzvi.

simba nokudzidziswa

Mberi zvaifanira kuwedzerwa akachengeteka zvinhu zvichange kuchengetwa chete mabasa nomutambi zvakarurama shamhu kuti panguo manyorerwe nokushambira. Muchiitiko chino, kukosha ndechokuti sei kuwana rakakodzera reza yokutevedzera.

Classes kushandisa zvisiri unyanzvi havagoni chete kukanganisa Zvakawanikwa inodiwa kuita, asi anokonzerawo kusvikira kugokora kana pamafudzi majoini kukuvara.

Chitima yokungoi- ta bara unhu

Kuwedzera kumhanya chokupika chipande rakashandiswa swimming pamwe zvokushandisa kuti anogona kunatsiridza kuramba kufamba: parachutes, "mabhureki" rabha Mapedhi. Pane anogona kushandiswa kuwedzera traction zvokushandisa, zvakadai zvimbi.

Kuwanikwa yakakodzera mashizha akatendera nokukurumidza akaenzana kufadza, iyo chinoratidzwa vatambi panguva makwikwi makuru, uye kunyange yepamusoro. Pfungwa iri rwakabhadharwa kuna Implementation kurohwa panguva yakakwirira kakawanda, izvo zvinoita kuti mberi mutambi.

Mhando mashizha kuti nokushambira

Nhasi, mitambo zvitoro vanokwanisa kupa vanoshambira zvakawanda unyanzvi mashizha nokuti kushambira, kubva mienzaniso calibrated anatomically yakaumba kuzviuraya yakananga tapered uye rectangular zvigadzirwa. Kuti tinzwisise zviri zvakasiyana nomumwe mhando michina mitambo, zvakakodzera kuteerera kutevera mhando yayo:

1. Classic muenzaniso - ndezvimwe zvezvisarudzo kushandiswa kushambira chidzidzo. Zvakasiyana rectangular chimiro, iyo anowedzera kuzvidzivirira kana zvinofamba maoko mumvura mbiru uye nokudaro kuwedzera nokukurumidza.
2. Products anatomical chimiro - kupa kunonyanyisa kunyaradza kunokwana akakwana kubata pamwe muchanza. Ivo anoshandiswa mukurovedza kutanga simba, kukurumidza unhu uye nekuongororwa wekushandisa michina.
3. Mashizha nokuti minwe - vanogona rakawedzera mutoro pamusoro nomunwe nemarunda. Zvaunofanira kutambanudza uye kusimbisa diki tsandanyama muruoko uye nemimwe.
4. Mashizha Fulcrum - application akaronga kudzivirira kukuvara kugokora uye pamafudzi majoini. The chikuru anobatsirwei kufamba simba Vector pamusoro chiningoningo, izvo zvinoderedza kuomera yokumusoro nzvimbo honokono.
5. Mashizha nokuti kushambira Speedo Swimfoil - akagadzirirwa zvakananga vatambi vari nyanzvi vanoda nenzira isingaoneki achitovabatsira kunatsiridza yavo grebkovyh unyanzvi pakukwana. Bvumira kuwedzera vachasimudza ane mutambi, izvo zvinosikwa kana carpal kufamba. Mashizha nokuti kushambira Speedo kazhinji kubhururuka kubva pamaoko vatambi panguva yokutanga kudzidzisa Purogiramu, sezvo Munenge kutsaura muchanza. Zvisinei, dambudziko iri haazombotaurwi mubishi yokushanda kunze rwokugadzira unyanzvi.
6. Mashizha namasere swimming - vane mbiri Akanyatsovharwa zvishwe. Mumwe mutariri ari kupfeka minwe, uye mumwe anoiswa pamusoro honokono. Pavaifamba nechikepe vari mashizha akadaro vanofanira kuramba zvakarurama honokono uye chiningoningo mune imwe nzvimbo. mhando kwakadaro Anonyanyowanika kushandiswa apo kudiwa akavandudzika nenyanzvi kushambira ari zvinokambaira pamusoro musana kana pachipfuva.
7. Model muchimiro magiravhusi - kupa chiduku kuwedzera nokukurumidza. Runonyanya kushandiswa mudzidzi vanoshambira. kushandiswa magadzirirwo Kugara anogona zvinooneka zvinoshatisa sitiroko.

More - kwete nguva dzose zviri nani

Unorema swimming iyi vaifarira guru nzvimbo mashizha. Kutaura zvazviri, kuti hombe chipande nzvimbo kushambira Mad Wave nezvimwewo zvakafanana kubva dzakakurumbira vagadziri vari akagadzirirwa zvose-rounders uyo swimming hakusi determinative maonero.

Kuva kutenga mashizha makuru, vatambi asiri nyanzvi vanovimba mukana kushanda kunonyanyisa simba vapamatunhu-nokukurumidza kukura. The zvakawanda pamusoro nzvimbo chipande, zvikuru kuvenga.

Panguva iyoyowo, uchishandisa kupfuura chipasa nokuda swimming Arena ane, dzimwe mavanga yakafanana zvigadzirwa, zviri zvikuru zvakaoma kuita sangano, achitevera zvakakodzera unyanzvi kurohwa. Plus yekudyidzana kunowedzera mukana wokuti netsaona.

anobatsira zvahungava hwakaita zvakavimbika

Kune akawanda vanorumbidza, zvinotevera izvo zvinoita kuti rikurumidze uye pfungwa kushandiswa wekushandisa mashizha. Cherechedzai Fans ose Diving zvinofanira nezvezvandaifanira zvinotevera:

• Sarudza chipande kunotevera imwe saizi kuti chete zvishoma akapfuudza parameters muchanza;
• zvakanaka akanaka zvechokwadi Pakuurayiwa Ndimi ndiyo nzira yokushandisa mashizha pasina fastening navo chiningoningo ane chengetedzo pamusoro munwe;
• basa racho pamwe mashizha vanofanira kunyatsoongorora, zvishoma nezvishoma, asi zvishoma kuwedzera nokukurumidza uye kuwedzera uwandu muviri;
• regai kushandisa mashizha kana pane kunzwa vaneta;
• pfungwa mukirasi anofanira nezvezvandaifanira wakuita zvekushandisa unyanzvi, vasapinda pakanyorwa kuwedzera simba uye nokukurumidza unhu;
• kudzivisa kukuvara kushandisa chipande nokuti kushambira "Sportmaster" uye zvimwe zvakafanana chigadzirwa inokurudzirwa chete mushure Workout akanaka.