Sei Simudzai Chizenga panguva pamuviri: mazano, zano.

Kazhinji, vakadzi panguva yepamuviri kutarisana dambudziko yakaderera Chizenga, mhaka kuderera ringaita kuva akasiyana mupfungwa, pasi BP, uyewo zvirwere nhengo dzomukati. Vazhinji vakadzi anobvunza kuti: "Sei kuwedzera Chizenga mu pamuviri" Zvisinei, pane vakadzi, riri kusvika haana hanya. Uye pasina!

Ndeyokuva 120 g / L, mune zvimwe zviitiko 100-110 g / l. zvazvingava Low pamusoro Chizenga chiratidzo kupererwa, iyo inozivikanwa nokuva anotevera zviratidzo: kuneta, kupfupika mweya, tachycardia, kugara kuneta, kushaya kudya, kakawanda chikosoro, uye pfava nezvipikiri.

Chizenga - imwe puroteni rine simbi uye mutoro "chokufambisa" oxygen mapazi ose uye hurongwa. Pamusana akaderedza Chizenga okisijeni kushaikwa isakarurama kunokanganisa hutano amai, uye pamusoro kushanda mwana yemberi, saka kuwedzera Chizenga panguva pamuviri kunokosha chaizvo. Ndicho chinhu kupererwa, sezvazvakanga kurapwa uye pamusoro sei kuwedzera Chizenga mune nhumbu ichakurukurwa munyaya ino.

Kunwa resimbi munhukadzi muviri panguva pamuviri inowedzera munenge 1 MG. Saka, nenzira dzose ezvinhu muviri yedu inoda 1.5-3 MG / zuva rokutanga trimester ichi zvazvingava yakawedzera kusvika 4 MG / zuva, uye vokupedzisira - 5 MG / zuva. Iron kushaikwa kunoitika nokuti kuti reserves ayo zvino muzvikamu zvitatu. Chimwe chikamu ichi inopedzwa pamusoro micronutrient zvinodiwa muviri kwaamai, wechipiri - zvinodiwa nomwana Muviri, uye wechitatu, chinonyanya chikamu kupedzerwa pakuvaka placenta. Mukuwedzera, muviri mumwe mukadzi akarara simbi iri kuchengeterwa, kana munhu kushayikwa kwayo chionekeso zvakakwana.

Kune vazhinji zvavo nzira uye nzira kuwedzera Chizenga yomuropa, mishonga yakawanda yakasiyana kuti zvinogona kutengwa nerimwe chezvinodhaka uye mabhuku yakatarwa dzine kurayira sei kuwedzera Chizenga ari pamuviri. Zvisinei, hazvina zvakakodzera kuzvinzwira medicate, nokunwa zvose mavhitaminzi uye wekuvamba vavo nenzira sei kuwedzera Chizenga panguva pamuviri, sezvo zvakawandisa mumuviri mavhitamini uye zvicherwa kunogona vhitamini kwokusakwana, izvo ane chirwere. Kudzora Chizenga indekisi haumanikidzwi kurega uye pashure pokuberekwa dzinoitwa kurasikirwa yakawanda ropa uye zvakare kusimbisa kudiwa nehadzi muviri namatare, uyewo panguva lactation.

Tsoziva kurera Chizenga, kana mishonga kana chaiyo kudya, iwe uchava kutoita muna antenatal kiriniki. Kazhinji, kana Chizenga pamwero yakaderera chaizvo, akagadzwa simbi zvokuwedzera uye multivitamins siyana, pane imwe kwakaderedza zvishoma pamwero Chizenga riri basa rinokosha kudya. Kunze kwairayirwa remba iri kutsva mhepo uye nyore jimunasitikisi makirasi kuvakadzi vane mimba. The Kudya kunofanira kusanganisira zvokudya kuwedzera Chizenga nepamuviri, izvi zvinosanganisira:

1. Meat: huku, nyama, nyama yenguruve, chiropa uye hove.
2. Bhinzi uye tsanga: bhinzi, pizi, Buckwheat, rye.
3. Fruits: persimmons, mabhanana, maapuro, quinces, matamba, plums, Pears uye mapichisi.
4. Michero: mastrawberry, Strawberry, cranberry, cranberries, currants vatema uye blueberries.
5. Facial: bhiti, twakadai uye yemipomegraneti.
6. Vegetables: watercress, miriwo mitema, mbatatisi, beets, nhanga, netsanga nehanyanisi.

uyewo kuwedzera Chizenga zvomugungwa, michero yakaomeswa, nzungu, rima chocolate, dzinongoitika tsvuku caviar, mazai uye hematogen.

Zvakakosha kuti apa zvigadzirwa wabatwa zvokudya pamwe chete nezvokudya akapfuma vhitamini C, sezvo zvinobatsira kuti kunokurumidza kuitwa resimbi, izvo panguva yepamuviri kupindira nokuchinja kwemakemikari omuviri pachiyero.