Sei ziya kuti hapwa?

Maererano nenyanzvi, imwe yenzira thermoregulation muviri ari vangadikitira, uye hwaishandiswa pane kutonhora muviri. Kuburikidza iyi, iyo kushaya yebongozozo munyu uye muchetura, uye nezvimwe zvinhu zvinokuvadza akaunganidza. Naizvozvo, tinogona kugumisa kuti vasiri chikabviswa racho chaizvo ndiye vasingambooni chakaipa nazvo. Zvisinei, vakawanda nhasi chokunyunyuta pamusoro vangadikitira uye nei underarm ziya kudaro kasingaperi.

Kunwisa vangadikitira. zvikonzero

Sezvatinoziva, chiitiko ichi vose zvakanaka. Constant kunhuwa zvakaipa, mbatya nyoro - ichi zvose haisi zvikuru akanaka nomugumisiro nokuzviremekedza, ipapo dzimwe nguva pane zvakakomba nezvinetso zvepfungwa.

Kakawanda iratidzike seiri kubuda vachishingaira kunooneka pacharo muna kuyaruka, kana tsvakai mwana mumwe inoita basa rinokosha. Sei ziya muhapwa kuyaruka? Chokwadi, azvaiitwa zvinobatana zvikurukuru kuchinja mahomoni uye kugadzirisa yose muviri. Zvisinei, vamwe vechiduku pazera iri vari kutanga kuona yakawanda mupfungwa, uye kunyange vanazindoga nokuda nguva dzose nyorova nguo. Zvokuita? Chokutanga, tinofanira kuona nyanzvi, uyo, shure hwakadzama kuongororwa acharatidza chikonzero chechokwadi uye kutanga kurapwa pakarepo kana zvakakodzera.

Rakajairika zvinokonzera ndedzinotevera:

• atadze kushanda zvakanaka pamusoro thyroid shwanu;
• dystonia;
• Kudya kukodzera.

Vangadikitira. mabatiro

Mangoti zvakava pachena nei vangadikitira muhapwa, unofanira kuenda zvakananga zvikuru kurapwa. Kana dambudziko iri thyroid shwanu, kuti matanho zvose zvinofanira zvainanga kudzorera chakaipa nokushanda kwenhengo nayo. Muchiitiko chino, vakagadzwa rinokosha kudya uye mishonga kosi. Kana vascular dystonia anofanira zvikuru uongorore zvakare nzira yavo youpenyu, kuedza kufumura rezasi muviri kunetseka, normalize simba uye kuwedzera upenyu hwako zvikuru mutambo.

How kuderedza iratidzike seiri kubuda asi? Zvakafanira kuti adye. Kusimbisa zvinofanira kuiswa zvokudya chete utano. Edza chose kusiya sevanonyanya inonaka uye mafuta zvokudya. The ndechokuti pastries uye mafuta nyama vanotsamwisa vangadikitira uye saka dzumbunuka matambudziko yaizivikanwa. Zviri nani kuti udye zvakawanda miriwo mitema uye michero, kutapira chinotsiva uchi, uye nyama - zvomugungwa.

ethnoscience

vanasekuru Yedu refu anozivikanwa nyore, asi nzira inobudirira, pashure iyo mubvunzo nei hapwa ziya, dambudziko iwe havachazotamburi. suihku ichi. Saka, mangwanani uye manheru kunokosha rokutanga kudururira underarm inopisa (anenge maminitsi mashanu), uye ipapo mvura inotonhora. The nzira pacharo rinofanira kugara asisiri pane hafu yeawa, uye tembiricha mvura kuchinjai varumbidzwa kanenge kashanu.

Basic utsanana ari nani kuchatsiviwa manyoro. Vamwe vari kutanga kushandisa sipo chaiye uye mvura kana mukaka, izvo chinangwa dzapedyo utsanana. Pashure pemavhiki mashomanana iwe kare kanganwa pamusoro kusanzwa uye nguva dzose nyorova mbatya.