Shaker nokuti mitambo kudya: Photo

Beautiful mufananidzo hazvibviri pasina zvakanaka uye kudya zvinovaka muviri. Kurudzirai tsandanyama kukura mapuroteni chinozunungusa uye Creatine. A rinokosha mudziyo yaishandiswa achigadzirira kudya kutsiva uye mapuroteni chinozunungusa achange rokuponesa munhu upenyu neimwe mutambi. Mumasekonzi mashomanana, unogona kugadzira homogeneous chinwiwa anogona saturate muviri pamwe zvinokosha mapuroteni, mavhitaminzi, uye microelements.

The chikuru mukana upi shaker - nyore. Iwe vasingachadi kura blender kana chisanganiso, uye iwe unogona kuita chokunwa, chete kakati nokubatana mugaba. Ponesai nguva uye simba wakaita kushandiswa nyore nematurusi aivabatsira gadziriro chaidzo cocktaileja, chaizvoizvo dzakakurumbira pamwe vatambi inodzora ravo kwetsandanyama. Uyezve, zviri zvikuru yepakutanga uye ziso-nokukwezva chishongedzo kuti zvichaita taura manyorerwo yako uye kudzingirirana mararamiro utano.

mhando shakers

Kune mhando anoverengeka nemamwe mano achigadzirira unyanzvi zvigadzirwa. Pasinei rimwe uye nyore zvakakwana kushanda musimboti, avo akasiyana uwandu nezvikamu, uye zvemarudzi ose mamwe zvinhu.

1. Dual-yokuvata mano sezvo nyore sezvinobvira. Mumwe mupanda rinoshandiswa kuti upfu (gainer, mapuroteni, creatine kana amino acid) iri rizere rechipiri zvokunwa.
2. Three-yokuvata shaker kuti mitambo muviri vaisanganisa aine kamera, iyo yazara mune Kamudzira.
3. Four-womuenzaniso ane yechipiri rabha mugove vakatsaurirawo kupembedza mitambo kudya kunovaka.
4. shakers All ano Anopiwa mamwe mabasa akadai ndokusanganisa rudzi, pajira riya, Perforated anokosha zvitubu kana bhora, vachibvumira kuti musanganiswa sezvo homogeneous sezvinobvira.

The optimum uwandu

Nguva kubika chetsika mapuroteni coctail yakanakisisa wakanyatsokodzera zvakakwana tsindirana shaker kuti mitambo kudya vhoriyamu 500 Rine mamiririta. Kukwanisa Izvi zvinobvumira kuti nokukurumidza uye zvakarurama kugadzirira chikamu puroteni chinodururwa, vari pamba uye zviri kurovedza. Nokuti vaya vanosarudza gainer vanoda mudziyo vhoriyamu vanenge 650-700 Rine mamiririta. Izvi imhaka mugove puroteni-carbohydrate muvhenganiswa iri zvishoma akakura kudarika puroteni kuzununguka.

redzimba zvinhu

zvinhu zvose kushandiswa kugadzirwa midziyo, zviri zvachose ngozi utano. Ichi chaiwo mapurasitiki, silicone uye simbi. Shaker simbi vafuke mitambo kudya kunovaka. Plastic uye silicone tangi chiedza uye yakajeka. Mumakore achangopfuura, dzakakurumbira uye wemagetsi shaker kuti mitambo kudya kunovaka. chishongedzo ichi nyore zvikuru upenyu vatambi. Kuti agadzire zvokudya, anongoti achizviendesa bhatani - uye zvinovaka muviri coctail zvagadzirirwa.

Kubatsira kwadzakabva

Chokwadi, achigadzirira mitambo zvinwiwa zvinogona kuenda wandei. Somuenzaniso, sanganisa zvokubikisa muhari uchishandisa zvake chipunu kana kushandisa ano kicheni midziyo yemagetsi - blender kana chisanganiso. Asi kuti zvitinakire kwakadaro masvingo yemitambo kunzwisisa zvinenge zvakanaka. Zvakanakira chaiwo midziyo zvinopa. mufambo ichi, nyore uye kunyatsoshanda.

1. Zvino unogona kushandisa kwako kufarira mapuroteni rinodederesa kwose uye pose uchida. Mudziyo muchiyamura mukurovedza uye basketball munzira, uye kunyange hofisi.
2. mudziyo magadzirirwo unokubvumira muriise mumukombe anaro mumotokari.
3. Gadzirira sportpit zvinogoneka chinozunungusa shomanana.
4. Shakers nokuti mitambo muviri, mapikicha rinogona kuwanikwa munyaya ino - zviri zvikuru munhu Stylish chishongedzo.
5. A batsira mudziyo uri nyore chaizvo kushandisa - pashure kushandisa zvakakwana sukurudza pasi mvura inoyerera kana unoshamba dishwasher.
6. Rusununguko kubva simba kwaibva mudziyo anoita 100% Mobile.
7. Protein Kudya zvinogona ndikanwa kururamiswa kubva mudziyo. Saka, hapana chikonzero kushandisa mamwe ndiro.

How kusarudza?

Pakusarudza rokushandisa-ushamwari namano vanofanira kuziva kuti zvakanaka shakers kuti mitambo kudya anopiwa ane Threaded chivharo. kuvakwa kwakadaro kunoita kuti chinwiwa anoita Musateura kupinda zvikuru kukodzera nguva. Asingapeteki akazotsiviwa nemapepa aipeteka pabutiro asina zvakanakira dzakadaro. Nokuti chii saizi kana chimiro vachaitwa pajira riya, unhu zvokudya akazvimirira. Zvisinei, hazvina yakarumbidza kutenga mudziyo pasina pajira riya kana rinokosha bhora. Pamusana kwavari, mumwe puroteni drink inotengwa sezvo homogeneous sezvinobvira. Zvakakodzera achiteerera pamberi ndeiya yakaita akamboona. Pasina uchava zvakaoma kugadzirisa simba kukura.

How kugadzirira mitambo kudya

Kuenda kudya kudzidziswa? Zviri nani kwerubwinyo rwakagara rwuripo-zadza zvokubikisa zvakafanira muna nezvikamu nokusanganisira kwavari asati kushandiswa. Izvi achachengeta zvose muviri ehupfumi chinonwiwa. Kana isu kugadzirira zvose pachine, pane ngozi yokuti puroteni ezvinhu achava utachiona akasiyana nokukurumidza zvakakwana. Shaker nokuti mitambo kudya - chiri kushaika chishongedzo kuti wose anokoshesa utano hwavo uye kutarisira yakafanira uye kudya zvinovaka muviri.

Simple kuchengeteka matanho

1. Carbonated mvura - kwete yakanakisisa sarudzo achigadzirira mapuroteni chinozunungusa.
2. Too inopisa kana kutonhora mvura, mukaka kana muto kungatungamirira kuti mapuroteni zvichaita peta, uye chigadzirwa zvichaita gogonera.
3. Chokutanga, huchashandiswa yakazara ine mvura, uye chete pashure paizvozvo - upfu. Saka uchakwanisa kudzivisa nemavhinga.
4. The rakapedzwa chigadzirwa inochengeterwa asisiri pane maawa maviri. Shure kwenguva ino puroteni chinodururwa kungava utano.
5. Ose 5-6 mwedzi vanofanira kutsiva mudziyo kuti sportpita itsva dzemhando yepamusoro uye anobatsira chishongedzo. Izvi zvichaita kutadzisa chidzoke utachiona kuti pakupedzisira anodya kupinda deko zvinhu.