Ndezvipi muviri pakukwegura?

Zvinosuruvarisa, zera asinganzwiri nyasha munhu. Inogona kurwa refu nokukwegura, kumbosendeka kwaro, asi mugumisiro ichiri hapana anoramba muduku nokusingaperi. vanhu vakasiyana kuchembera kunoitika nenzira dzakasiyana, asi vainyatsotarisirwa vanofanira kuripirwa nokukura muviri. Chokwadi kuti vari kuchinja kwazvo miviri yavo kuburikidza muviri, uye, chokwadi, izvi hazvigoni kukanganisa sei Vachatarirawo pavaiva zvakanakisisa makore zvichipfuura. Muviri pakukwegura pane zvishoma matambudziko akakura, zvinongova hakudzivisiki. Saka, asati atanga basa sechinhu Bodybuilder, zvinokosha kuti tizive zviri kumirira iwe kana ichi basa anouya kwapera.

Joint matambudziko

The inonyanya dambudziko nezvakaonekwa muviri pakukwegura - munhu kuparara mapfundo. Chokwadi chokuti munhu upenyu hwangu hwose anoita chakakomba kwakakanganisa majoini yenyu, kunyange kupfuura vanhuwo kufamba. The kakawanda tinofanira atsaudzire maoko nemakumbo, chikuru uremu takatutirwa pamusoro pavo, zvipfundo kusakara nokukurumidza. Vanhu Vazhinji vane vagari matambudziko kutanga pashure pemakore 60. Mumwe muupenyu hwake haafungi zvishoma kuoma iri nyaya iyi, sezvo munhu kufamba matambudziko kutanga pashure pemakore 50. Kana muviri, ndivo dambudziko kunetseka zvikuru adarika. Vaimbove muviri kazhinji vanotanga kuona vagari matambudziko pashure pemakore 40, uye vamwe vane kupedza basa rake kare 30, nokuti nedanho kurovedza apo nokugadzirisa kwetsandanyama, vatambi vakaremerwa majoini dzimwe nguva kupfuura zvavo. Mhedzisiro izvi zvikuru nokukurumidza kusakara of mapfundo. Zvinosuruvarisa ichi havangagoni kudziviswa, tinogona chete tariro kuti majoini achamira kwenguva yakareba sezvingabvira.

The mutoro pafudzi rake

Chimwe kunobva matambudziko muviri ndiko kuruka kwavo. Nezvokuvandudzika mutoro, saka handitenderi hahungangovi. Mukuita kudzidziswa mutambi haigoni chete uchatumbura musana wangu, asi kana asina rombo, mugumisiro vanyatsodzidziswa kungava heniya. Muviri vanowanzotambura pakukwegura inobvira zvirwere zvose chokuita ne musana wake. Kana iwe kuderedza muviri chokuita mutoro pamusoro musana, kureva, somuenzaniso, squats mamwe uremu, unogona kuderedza mukana wokuti kukundikana kumashure kana heniya achiri muduku, uyewo mutsekwende pakukwegura.

kufutisa

Pasinei zvakanga Hazvitsananguriki, asi muviri kazhinji pakukwegura vari vakafutisa. Izvi imhaka yokuti mumakore ose tsandanyama muchiuto ivo vajaire kuti vanofanira kunyatsotevera uye akaramba zvokudya. Pakukwegura vanorega mukusimbisa muviri, asi tsika anoramba, uye muviri kuramba kudya, zvichizoita kuva kufuta uye kunyange vakafutisa. Asi kunyange kana mumhanyi anoramba kuti kudya, tsandanyama usatsungirira nokusingaperi. Nokufamba kwenguva, vanorasikirwa chitarisiko chavo, asingakwezvi. Kunyange anozivikanwa muviri akadai Arnold Schwarzenegger, musaedza kuratidza tsandanyama dzavo vanorasikirwa chimiro, uchiita mafirimu kana kuratidza pachavo paruzhinji.