Aleksey Lesukov - vachivimbisa Russian Bodybuilder

Aleksey Lesukov - Russian Bodybuilder. Two-nguva weNobel yeRussian ushasha muboka mudiki. Chimwe chezvinhu zvinoberekeswa chipo muviri nyika. Pasinei achiri muduku, iye akakwanisa kubudirira zvinokosha zvinoguma mukusimbisa muviri. Munyaya ino, isu tsanangura muchidimbu Biography ari mutambi.

udiki

Aleksey Lesukov akaberekerwa Apatity (Murmansk nharaunda) muna 1988. Pamusana genetics mumakore 13 mukomana akatarisa zvikuru tsandanyama uye bulkier vezera. Naizvozvo, Alex akasarudza kupinda nokuda zvemitambo. Saka mumakore 14 Lesukov vakabatanawo yokurovedza muviri. Asi mai mukomana akanga zvakasimba kurwisa basa mwanakomana, nekuti wakatya kuti utano hwake. Saka, remangwana shasha aifanira kushanyira mukamuri pakavanda. Ndaifanira kubhadhara chokudzidzisa mari vabereki vape yokudyira.

Kudzidza uye basa kutanga

Ndapedza chikoro, jaya nemhuri yake vakatamira St. Petersburg. Muna 2005, kuti Bodybuilder vakapinda Academy of Chaiko Culture Lesgaft. Aleksey Lesukov uyewo akawana yokurovedza muviri wakanaka, apo akaramba zvidzidzo ake nesimbi. Pane rimwe jaya akasangana Andreem Prokofevym, uyo mune ramangwana akava chipangamazano wake uye nyanzvi woga mudzidzisi. Pamwe chete, ivo hwapedza zvinoshamisa kunoguma - pagore Alex vakakunda rake mudiki makwikwi okutanga.

zvimwe zvesimba

Mushure Championships 2008 mutambi yekudyidzana kwakaderedza nhamba kuonekwa. Muna 2010, Alex akanga asingakwanisi kutora mubayiro chero Tournaments. Chikonzero kuti rwaiwanikwa pamusoro rinorema kukuvara kurovedza. Details havana pachena nokuda kana Lesukovym kana ayo mamaneja. Muna 2011, nomutambi akadzoka nesimba rakawedzerwa ari mudzidzi "Arnold Classic" mutambo. Pari, gamba ino anoonekwa kuti imwe vaizotibata zvikuru muviri Russian yairema anopfuura 100 makirogiramu.

Best zvabuda

Pakati rinonyatsooneka nebudiriro Alexei dzinosanganisira kukunda: 1st panzvimbo European Championships Juniors (2007), 4th nzvimbo World Championship pakati amateurs (2008), rechi12 nzvimbo mu "Extreme Body", Mukuru Prix panguva Russian Championship Junior (2009). Asi nomukurumbira vakauya mutambi "Arnold Classic" mutambo (Amateur), kwakaitika muna 2011. Pane Lesukov wokutanga. Anawo mugumisiro ari makwikwi ichi akaratidza muna 2012, asi pakati vatambi vari nyanzvi. Mumakore akatevera, kuti Bodybuilder aigara akunda mibayiro.

chikafu

Aleksey Lesukov nechokwadi kuti zvakakodzera chokupika mumuviri kugwinya zvakafanira kuti dhayira pavhiki kuti mutambo kusati kwatanga. Saka, uri yakaoma kudya Bodybuilder rinogara kwemazuva 8-10 asati waichengetwa makwikwi. Panguva ino, nomutambi akadya huku, pasi-mafuta koteji chizi uye hove dzvuku. Makabhohaidhiretsi Alex anoshandisa katatu pazuva. nhamba yavo zvachose hakuiti pfuura 180 magiramu.

Carbohydrate isina zvokudya, kana "gomba" Lesukov anofunga va neudhadha mavo makwikwi. On zvine musoro kuti vagare pasi kwevhiki kana kupfuura pamberi musi mutambo, kana chete nguva yokugadzirira. Mitambo zvokudya Bodybuilder anoshandisa amino acids.

kudzidza

Kunyatsotevedza purogiramu nemakirasi - ndicho chakavanzika kubudirira mukusimbisa muviri. Chaizvoizvo akati Alexei Lesukov. Training kunofanira inorema uye nguva dzose. The optimum Kuwanda repetitions mu Muchiitwa - kubva 8 kusvika ka12. Panyaya nzira, izvi kuisa 3-4. Alex rinokurudzira kuti anodziya pamberi neimwe Workout, achiita anenge mana nzira, uye chete ipapo anozodzidza kushanda uremu. Chinhu zviripo kuti nguva nenguva kushandura zviitwa pachavo kana avo kuuraya kuti.

anthropometry

• Alexei Lesukova Height - 169 cm.
• Weight iri kure-mwaka - makirogiramu 120.
• Yemakwikwi uremu - makirogiramu 100.
• Thorax - 141 cm.
• Pechidya - 77 cm.
• Biceps - 55 cm.