Stas Lindover. Biography Bodybuilder

The yakanakisisa nebudiriro sportsmen kuti nhasi - ndiwo musoro nesirivha medalist yeEuropean ushasha mu Paarismängud mukusimbisa muviri muna 2011 uye musoro kwakakwana shasha vari muchikwata che "ainakidza mukusimbisa muviri." Ngatimbotaura zvakawanda pamusoro murume uyu inozvikudza sezvo Stas Lindover.

Biography

Stanisław akaberekwa musi waMarch 21 , 1972 mu Leningrad. Nechekare mumakore 13 mukomana akwegura akanga kushanda rakanda pfumo, asi maiwe, ndaisakwanisa kuzadzisa iri mutambo pa- zvabuda. Saka, mumakore 17, akasarudza kuchinja mirayiridzo mabasa zvemitambo uye uende mukusimbisa muviri, kunyange zvazvo panguva ino izwi haana kunyange hakuna. Guys uchingoita ari yokurovedza muviri uye kuita mumwe.

Basa iri rakafadza Stas, hazvishamisi yava kwete kwechokwadi, asi mararamiro.

Passion nokuti mitambo haagumiri Bodybuilder muna 1997 kupedza St. Petersburg Transport University. Pakazosvika 2000, zvakawanda kwazvo Stas akafamba pamusoro wake chido, uye akawana specialization kukoreji mukusimbisa muviri anonzi Vader.

Muna 2008, apo Stanislav ari boka vana, pamwe naye paiva tsaona, nokuda iyo akashamiswa zvakazara ari TOUR etsinga. Pashure chiitiko ichi kwenguva refu Bodybuilder kufefemuka, uye nyaya achiri anoramba hope. Asi pasinei zvaitika, akaramba basa rake mutambo uye ikozvino ari coaching mabasa.

Pano murume chinangwa Stas Lindover! Kukuvara haazorambi kumutadzisa kuramba kukudziridza ive mutambi uye munhu akadzidza. Kutungamirirwa chinangwa chokubatsira zvose kuzadzisa.

Stas Lindover wake: yakawiriranwa pamwe

Bodybuilder akasarudza mudzimai anoenderana. Margarita Kirichuk - rimwe pfungwa mutambi, kushumira nomination "bodifitnes". The peya kazhinji anorovedza pamwe chete uye vanobatsirwa mufaro ichi.

Margarita akatanga kutora chikamu mune makwikwi muna 2009, achiita panguva North-West Russian Cup. Vari muchikwata che "vakadzi kumuka kuti 163 masendimita" iri rakava rechitatu.

Anthropometric date mutambi

Stanislaus Lindovera Height iri 183 cm. The kurema anoda kubva 105 kusvika 110 kg asi munguva makwikwi, uye kubvira 110 kusvika 118 kg asi ari kure-mwaka. Mutambi nokungwarira monitors zvayo muviri uye simba. Ndizvo kunomubatsira kuhwina mibayiro pane makwikwi uye kuva murairidzi akanaka.

Diet uye kudyisa purogiramu

Stanislav Lindover anotenda kuti urambe uri zvakanaka chimiro zvinobatsira kurudziro uye kunyatsoomerera chirango. Ndosaka anonzi mumhanyi ari nguva dzose kuona kwake nhamba. Iye haatori kalorazh uye kudya pakutsvaga mari mapuroteni, makabhohaidhiretsi uye mafuta. Kakawanda Stas vanoti mwero pasi yakadaro kunzwisisa makabhohaidhiretsi (anenge 150 g) haangaregi pave tsandanyama yakaipa. Asi chitarisiko chavo Bodybuilder kunoratidza zvakasiyana.

Homemade zvokudya uye kudya pamusoro nzendo

Sezvambotaurwa, Stanislav inoomerera imwe nhamba mapuroteni, kwemafuta uye makabhohaidhiretsi - 80, 300 uye 150 g, ukuwo. zvinovaka muviri izvi nayo anogamuchira kubva siyana dzinongoitika zvigadzirwa. Puroteni anopinda muviri hove, mazai, Turkey, uye huku mazamu. Stas anoda chizi, asi urombo havagoni kudya nokuti jekiseni indekisi zvibereko izvi chaizvo. About 30% of zvachose mapuroteni mutambi anogamuchira kubva puroteni musanganiswa. Kwemafuta advantageously anotora kubva mafuta hove uye mafuta. Buckwheat, bhari uye shava mupunga - chiri idura kunzwisisa makabhohaidhiretsi kuti muviri.

Zuva muviri kudya nguva mana uye vakaroorana kakawanda Zvinoda mapuroteni nezvakasanganiswa. Kubasa uye-refu dhonza Vols Stanislav anodya zvokudya mumidziyo, izvo zvakanga zvamboshandiswa kugadzirira pachako. Kana zvisingaiti, nomutambi anofanira azodya ari Datenroku, apo unowana aida zvokudya uye zvokudya zvinogadzirwa.

Basic muviri kuti tsandanyama mapoka ose

Recently Stas Lindover haana vachikoshesa zvikuru kukosha kuisa zviitwa. Chinhu bedzi zvachinja mumakore vaviri makore - yezvakaita mutoro pamusoro tsandanyama fibers kubudikidza mhando. Ndizvo pazano zvakakodzera akati Stas Lindover.

Mapfudzi, quadriceps uye maoko vane vapinze nokushandiswa kunofambira mberi-guru mhando okudzidziswa, iyo yaimbova akanga rakarondedzerwa Professor Seluyanov.

Hamstrings, chipfuva uye musana Bodybuilder anofanira kudzidzisa nokuita nzira nokuda 12-15 reps kurovedza. Izvi zvinoita kuti kupa muviri pamwe simba achishandisa okisijeni-vakasununguka, saka huru mutoro weveta kutsanya tsandanyama tishu.

Kukura zano pamusoro untrained ruzivo kufuta ruyamuro kuti mutambi

Vazhinji, takananga chokuita nhamba tanga kusarudza kubvisa yokufutisa, uye Ndokuzofungisisa uremu uye tsandanyama kupomba. Stas Lindover anofunga nzira iyi kuti zvakaipa. Kana kudzikama Kudya achava zvakakwana kudzokorora chikamu zvinovaka muviri uye zvishoma nezvishoma kusuma kugara Kurovedza muviri. Asi kana totaura kuderedza muviri, saka mubvunzo kudya zvinovaka muviri kwava kukosha.

Hazvina zvakafanira kugovera chirongwa kukamurwa mafuta uye kwetsandanyama kuwanda. metamorphosis ichi muviri vanofanira kutora nzvimbo yakafanana. Asi zvakakwana kuramba chimiro makabhohaidhiretsi zvinogona chete totsunga nokuda kuedza, musingaitwi kukarukureta hakushandi pano. Chinhu chikuru kuti makabhohaidhiretsi vanoshanda haanamati pachena mafuta deposits. Nhamba kuparadzwa kwemafuta uye mapuroteni nguva dzose inoramba yakafanana, chii basa haana kuva mutambi. Izvozvo zvakakodzera chete kudzora makabhohaidhiretsi.

Stas Lindovera nzira kuna "vakachenjera" mukusimbisa muviri

Mumwe powerlifter, Bodybuilder uye Bodybuilder ane chake dzidziso chokuchengeta pachako zvakanaka chimiro. Ichi uye zvakasiyana-siyana zvinokosha muviri, uye kunyange rutsigiro pharmacological. Stanislav akasangana dzidziso izvi zvose pachavo, asi hapana haana kuona ndaisagona zviyo, saka akasarudza kuti aumbe rake hurongwa kuitira kukunda vasingateereri mapoka tsandanyama.

A yechimurenga kufunga Bodybuilder wakaita bhuku "Fungai! Kana "Supertrening" hapana zvikanganiso ", rakanyorwa Vadim Protasenko. Imhaka kwake mutambi vakadzidza kuti vazhinji biochemists, physiologists uye mitambo vaMethodist vakakwanisa kushanda pamwe kuti inokosha mberi, kuongorora mwero simba nesimba mitoro pamusoro tsandanyama internet hypertrophy.

Stas vakasvika pakugumisa kuti huru kukura chinhu - ndiko microtrauma myofibrils uye haizopereri kuzoita muviri vanovatevera. Uye makore mashomanana gare gare, akakwanisa kunzwisisa kuti ruzivo urwu inoshanda.

parameters kiyi mitoro mukurovedza

Stas Lindover, hunoita kudzidziswa nguva dzose ari muchimiro, akataura pamusoro kiyi parameters pamusoro yemitambo mabasa chokuita muviri uye tsandanyama tishu.

Chinongodiwa - nguva aipedza pasi mutoro, pane nhamba repetitions, sezvo vazhinji vanotenda. Zvinokoshawo kuti kufungawo chinguva, kana iwe uchivimba pakati repetitions, ari amplitude pakati yemitambo projectile inofamba uye zvikuru.

Zvose izvi zvingakonzera kushandisa maitiro chokudzidzisa kunonoka tsandanyama fibers.

Statodynamic chirongwa Stas Lindovera

zviitwa All vanofanira kuita, kwete kuti vakazorora yechipiri tsandanyama vanodzidziswa. Pakadaro, ari thickened tsandanyama faibha perezhmut capillaries, kukonzera occlusion. The mugumisiro chichachengetwa mananara akadai hypoxia pamusoro tsandanyama fibers uye anaerobic glycolysis muna OMV kuti kuunganidza lactate.

Funga muenzaniso kurovedza statodinamiku maoko. Mushure dzinokosha ushamwari-up and Implementation yokuswedera venguva amplitude vanofanira michina mitambo ine huremu 30% kubva 1RM uye kutanga kuita naye. masekondi 40 kunongokonzera omunharaunda kuneta. Pashure achizorora nokuti chete kwenguva, zvakakodzera kudzokorora chiitwa 4 nguva.

In rechipiri kusvika, basa iri triceps zano haachinji, mutoro inoramba zvakafanana. A kutekenyedzwa kutsva mumaoko anozviratidza rwekuita tsandanyama boka.

Vatatu denderedzwa kuchabatsira kuchengeta nomuviri chimiro, uye 6 - kuukurukura mberi. Izvi zvinonyatsooneka musiyano kunoitika nokuda kunosiyana inosiyana kunetseka migumisiro pamusoro kwemakemikari anobudiswa gadziriro muviri, izvo omurume wacho huta marongerwo.

Muviri vane zvombo zvavo vari kurovedza zhinji kuti iwe unogona kuita nokutevera apa zano. Kana uchizopa kudzidzisa imwe tsandanyama boka, musakanganwa zororo pashure mumwe muviri. Nguva yose kwemasikati inofanira kuva maminitsi 5-6 panguva yokufaranuka, uye 8-10 ari kungogara. nguva ino ichava zvakakwana kuti boka tsandanyama iyo inodzidzisa ungaderedza lactic asidhi wevasungwa.

kubudirira Bodybuilder

• nzvimbo yechipiri muna ushasha yeRussia 2011 ainakidza mukusimbisa muviri.
• Bronze mubayiro East European Cup muna 2011.
• Mhedziso Champion musi Yashankina Cup 2011.