Bhaibheri yokukandwa: anatomi kudzidziswa simba

simba Kurovedza anatomi mukusimbisa muviri - iri sayenzi chaiyo kuti zvinosanganisira anatomi kwevanhu (sechivako mapfupa, tsandanyama, mapfupa, nemarunda, injini unyanzvi), ruzivo mune zvokudya (mafuta) uye kemisitiri muviri. Nemhaka zvose nezivo iyi inogona mutambi kuita dzakananga muchiitwa kuwedzera kunyatsoshanda kubudikidza zvinoverengeka: kuchinja kwemakemikari omuviri mumatunhu kutanga nekuguma zvokudya kumusoro mapuroteni kugutsikana. Mukusimbisa muviri Anatomy, pasinei vanhuwo zvisizvo, hazvina hakungoitwi nemamiriro womunhu muviri. It ndehwokuti kuongorora nzira dzayo kukura, vanokwanisa Proportional kuti tsandanyama, uye zvichingodaro nezvakadaro.

Anatomy kuti simba anoratidza kuti mapoka mhasuro zvakasiyana

Kana mutambi inopinda mumba kupfuura mwedzi mitanhatu, inowedzera zvikuru kuti uremu (10 kusvika 30 makirogiramu kuti tsandanyama), uye zvinova pachena kuti mberi mberi Implementation anokosha muviri chinongova maturo, uye naizvozvo, zvakakodzera Siyanisai kudzidziswa kurovedza matsva. Muchiitwa pamusoro tsandanyama ari maoko, musana, makumbo uye mutumbi dzaputswa madiki Sub-mapoka 2-3, uye kushandura chaizvo nemamiriro Workout. Basic muviri uye kakawanda kunze panguva ino nguva vanga vaneta. Anatomy simba kurovedza munguva iyi ndechokuti pfungwa iri rwakabhadharwa kuna private pane zvavo. Zvaive munguva iyi muviri vari zano haana kutora mazhinji uremu, uye kushanda zvine mwero. Kuitira kuumba uye kusimbisa vaya nzvimbo muviri uye tsandanyama stabilizers kare napped uye haana kuiswawo mukurovedza.

Rovedza shure: ichasanganisira kudzidzisa lumbar nomuzongoza Lat uye trapezoids.

Dzidzisai bhokisi thorax vanofanira kushandisa kushandisa dumbbells zvinganaka mukuru uremu kurovedza akadai vachisimudza, nokuparadzira, romumwe, uye zvichingodaro. Iva nechokwadi kuti kusimbisa kupomba pachipfuva nemapoka: pamusoro, pasi, nepakati, uye romukati munharaunda pectoral netsandanyama.

Training ruoko: yacho honokono, biceps, triceps, mberi undovakira danda uye cuff pamusoro pamafudzi. Dzidzisai zvakaenda zvose nezuva rimwe chete zvakaoma zvikuru, nekuti zvose ruoko tsandanyama vashande anenge ose muviri, uye mutoro achava disproportionate chaizvo. Mumwewo muviri kunofanira kudziviswa.

Kurovedza makumbo: tsoka, sezvo rimwe remasangano mapoka tsandanyama, zviri chinodiwa kuti kudzidzira mumwe yoga zuva. Akaita gumbo wokudhinda uye kuwedzera pamusoro zvigunwe zvavo kurema nokuuruka tambo uye basketball. Muchiitwa pamusoro Simulator vanofanira Hack kutya sezvinoita denda nokuda tyisa mutoro, aunopiwa nzvimbo muviri ari Simulator, ndiko yakakwirira njodzi ibvi kwemajoini makuvaro.

Workout: pasinei muviri vakawanda yakanaka wokudhinda, zviri anenge asina zvitima. Panguva iyoyowo, simba lifters kuti vari nemaziso kusiyaniswa chikamu chikuru zvikuru chiri dumbu, uku wokudhinda mumwe Workout. It hunosimbisa abdominal tsandanyama uye pave lumbar puranga, saka tichidzivisa kukuvara.

epilogue

Zvino imi vanoziva dzinokosha dzidziso yokudzidziswa, uye anatomi yokurovedza nesimba mukusimbisa muviri iwe hausisiri chakavanzika. Ndiyo nguva yokuunganidza zvose ruzivo mune imwe kunzwisisa uye kuziva vavariro ake ose muhoro!