Zabiyaka Valentina - nyeredzi mukusimbisa muviri uye bodyfitness

Ari kugwinya indasitiri anogona kusangana yakawanda nevakadzi. Mumwe wavo - Zabiyaka Valentina, waiva kare kwazvo kwazvo mukusimbisa muviri, ane nhengo IFBB. Nhasi, nomutambi rinogadzira vadzidzi yayo kukwikwidzana kwete chete muRussia, asi dzakawanda chechetere. Experience, ruzivo uye zvinogonekwa kuti Valentina mumwe yakanakisisa matiroko munharaunda. Munguva pfupi nomutambi anogona kusimudza Champions chaidzo.

Biography

Zabiyaka Valentina akaberekwa muna Kazakhstan, muguta kuKaraganda, muna 1977. Paakanga 9 makore mhuri yake yakatamira Ukraine. Zviri pano kuti Valya muduku ndokutanga kuita mitambo. makore 10, iye rinoshanda uye kushanda zvakaoma mumutambo uyu. Pamusana basa rake pachimwe kukuru. IMR Rank mitambo ari muhomwe yake.

MuMoscow, akatama nemhuri yake muna 1996. Izvi apo Valentin inopfuura kubva mitambo kusvikira shwanu ichi. Rinotanga nenguva mukusimbisa muviri vatambi upenyu.

Ndiyo nguva yokuti mukusimbisa muviri

First Anonetsa anotanga vachishingaira kuita mukusimbisa muviri. Zvinova kunyange tenzi yemitambo munharaunda iyi. Kwapera nguva, Valya anovandudza uye bodyfitness. Iye zvinowanzoda chikamu makwikwi siyana, anodada panzvimbo. Pakupedzisira, musoro tenzi yemitambo mu bodyfitness Zabiyaka Valentina vagamuchirawo.

Muna 2004, iye akava mudziviriri Moscow kuti mukusimbisa muviri. Zvisinei, ichiri kutora nzvimbo yokutanga muna Championships Russian mune siyana mumuviri kugwinya. Kubvira 2008, kuwedzera yavo kunowedzera kudzidzisa, Valentina anosarudza kutora vadzidzi. Kubvira pakutanga kwayo vanoshingaira coaching basa.

Raw chikafu uye bodifitnes

Kwenguva refu, uye bodyfitness uye mukusimbisa muviri zvaikosha chaizvo kuti Valentina. Zviitwa izvi akanga paaivatambudza zvakafanana. Zvisinei vasikana bodyfitness rudo kupfuura t. To. Anochengeta muchimiro nhamba.

Nokuda mukusimbisa muviri Valentina akazviratidza zvimwe zvinetso zvoutano. Aisagona kushanda kunze zvizere. Ndakanga kwenguva refu kuti vawanezve chimiro chayo. Zvino kubatsira iri bodyfitness. Mariri vakadzi havafaniri kupomba yakawanda tsandanyama. Uye kugadzirira zviri rerukei kubva mutambo mhando iyi. Naizvozvo Zabiyaka Valentina nyore vakatamira mutambo mutsva nokusingaperi.

Nhasi mutambi kwete chete anosimudzira bodifitnes. Akanga atamira kune mbishi chikafu zvokudya, tichifunga mufananidzo vachidya hutano. Zvechokwadi, pakutanga pamwe yezwi itsva zvokudya Valea matete chaizvo, zvikuru shoma uye wake kwetsandanyama. Zvisinei, pashure pemakore anoverengeka okudzidziswa zvikuru iye akavazve tsandanyama dzavo.

Zabiyaka Valentina zvino anenge asina zvitima. Iye anopa private yokubvunza, iyo ibasa 1 nguva pamwedzi. Kakawanda unogona kutaura pamusoro Skype (asi chete nokugadzwa). Chikonzero ichi - the Kushandiswa Valentina. Iye ari kubudirira mukuru ane gym tsvimbo pasi zita "MD-kugwinya", riri muMoscow.

Raw chikafu kudya uye mutambo - ichi ndicho chinoita kuti abudirire Valentina anodherera. Izvi ndizvo kudzidzisa ake vatambi, vakawanda vacho vava vakundi uye vanatenzi mitambo. Valya pacharo kwave kuchibudirira, uye izvo anoda vadzidzi vake zvose.