Steamed Zucchini And makarotsi uye hanyanisi: mana zvokusarudza vakabika zvokudya

Muzhizha Squash vari kunyanya kudiwa vose hanya mufananidzo wavo. Izvi Mishonga muriwo kuti mafuta chete kcal 23 paminiti 100 magiramu. In Pubs ane zvicherwa munyu, normalizing muviri; potassium, kunonatsiridza mwoyo ushande; antioxidants, Anti kuchembera uye zvimwe zvinhu zvinokosha. Mukugadzirira yavo inofanira kurangarirwa kuti mavhitaminzi akawanda mudura ine muto miriwo, kana ichi kuti Squash, unogona kuwedzera makarotsi, hanyanisi, madomasi, mbatatisi. Ravirai ndiro chete vanobatsirwa ichi.

Mishonga resipi: zucchini ine muto pamwe makerotsi nehanyanisi

Kuti aponese vose rinokosha mavhitaminzi zviri Pubs, asati richipedza zvinofanira chakabikwa muchoto pa 190-200 madhigirii kwemaminitsi 25. Panguva ino, nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye tomato chendarira kuti makerotsi. Vegetables vari zvakakanyiwa namafuta ari mafuta kuchiitirwa kutevedzana. Chokutanga, gadzirai hanyanisi, ipapo makarotsi uye tomato ava.

Baked Squash kubva muchoto uye kuchinja kupinda mugango nevamwe miriwo. Simmer vose pasi muvharo anenge 15 kwemaminitsi. Panguva yokupedzisira padariro yokubikira mwaya pamwe miriwo mitema. Steamed zucchini vane makarotsi uye hanyanisi anogona kusvitsa, uye inopisa uye kuchitonhora.

Zucchini ine muto pamwe madomasi

Dish yakabikwa ne yokubika ichi zvinogona chikuru kana kushandiswa kuti mumuto. Kuti aite izvi, zucchini, madomasi, makerotsi, hanyanisi, ine muto kweinenge awa iri pasi kupisa, unofanira muchikuya ari blender.

Step nenzira gadziriro danho:

1. Madomasi (8 hrs.) Blanch: kuvaita cruciform cheka kumusoro uye ipapo kutura kuti maminitsi mashoma ari kufashaira mvura, zvino mvura inotonhora kupfuura.
2. Bvisa ganda kubva madomasi, ipapo vanofanira vatemwe-temwe uye nyemba duku kusvikira nyoro ari oga mbiya.
3. In mafuta omuorivhi (2 maawa. Nezvirongo) furaya negariki (3 wave) uye hanyanisi kusvikira yakajeka, anenge 7-8 maminitsi. Wedzera makarotsi, celery, madomasi, domatisi namatidza (1 tbsp. Chipunu), Basil mashizha, oregano 1 yetea munyu uye mhiripiri. Simmer miriwo pamusoro yakaderera kupisa kwemaminitsi 45.
4. Pashure yakati nguva iri mugango pamwe muriwo kuchiwedzera wakatemerwa zucchini guru (2-3 hrs.). Simmer maminitsi 20.
5. Dish akagadzirira 'zororo "kwemaminitsi 10, uye anogona kusvitsa. Kana zvakakodzera, muchikuya mu blender.

Steamed Zucchini And makarotsi uye hanyanisi mu ruomba muto

Nokuti dhishi ichi vanoda zvinhu zvakadaro: zucchini (0.5 kg), hanyanisi uye twakadai, mumwe spoon mashoma ruomba, negariki (2 mazino), parsley (kana zvimwe miriwo), munyu, mhiripiri uye mafuta chakabikwa.

Vegetables Peel. Kucheka zucchini kupinda cubes, makarotsi coarsely chendarira, dimura kuti hanyanisi negariki. Fry hanyanisi kutanga, zvino wedzera kuti makerotsi uye zucchini. Munyu, mhiripiri uye miriwo nyemba pamwe kwemaminitsi 10. Kana zucchini vachava nyoro zvakakwana, wedzera anovava ruomba muto (anovava ruomba, hanyanisi negariki). Simmer, akafukidza kwemaminitsi 10-12 zvakawanda. Bvisai kupisa, maipa "zororo" kwemaminitsi 15.

Steamed Squash uye twakadai uye hanyanisi mukati ruomba rinogona semupi divi dhishi pakudya kana somunhu yoga mundiro.

Zucchini yakabikwa pamwe makarotsi, hanyanisi uye mbatatisi mu multivarka

Cooking miriwo multivarka zvinoitika "anodzima" nzira. Pano havasi kubika pamusoro mukuru kupisa, uye zvishoma nezvishoma yaoma kweawa, apo kuramba zvose zvakanakira mavhitaminzi.

The steamed Zucchini And makarotsi uye hanyanisi, kuwedzera kune pamusoro zvokubikisa, wedzera 2 mbatatisi tubers, madomasi, negariki (2 clove), uyewo mamwe optioneel miriwo (howa, celery, girini bhinzi).

Squash uye matapiri racherwa cubes guru, hanyanisi uye tomato ava - duku, makarotsi - zvindori. All miriwo vari kuwedzera mundiro Multivarki. Pane vanoda kuwedzera mafuta muriwo (chero, 2 tbsp. Spoon) uye girazi miriwo muto (unogona kutsiva yakabikwa nemvura). Cooking nguva inenge 1 awa muoti - "anodzima '. Paizopera kwegadziriro mundiro mu multivarka siya kwemamwe maminitsi 15.