Swimming madziva: zvinobatsira vana uye vakuru

Kushambira madziva ndiwo hydraulic hurongwa pamusoro siyana, kusanganisira kushambira, mitambo, vakuru nevana. Standard kwemavara madziva kunogona kubva 25 kusvika 50 metres refu, aine kudzika nehafu kusvika mamita matanhatu. The yakafara mune iyi inoenderana kureba uye zvingava 11 kusvika 25 metres, uye uwandu pamakwara - kubva mashanu gumi.

Conditions vana

Swimming madziva vana vane rinokosha uchishandisa mamiriro. Somuenzaniso, mvura pamusoro nzvimbo pano havafaniri kupfuudza 60 mativi mamita. metres, udzamu - hapana kupfuura 60 masendimita, uye mvura kupisa - vanenge 30-32 inegumi. Nyatsoteerera nhamba yevana vari boka - Havafaniri kuva kwazvo, saka kuti dzemunharaunda kuti mwana anofanira kuva zvitatu mativi metres kubva pamusoro ... Water pfuma mumadziva avana kuramba achiudza (zvizere mvura Exchange kunofanira kuitwa kamwe chete hafu yeawa).

Sports pool vana yokunatswa gadziriro akashongedzerwa aibuda, recirculation mhando, kana mharidzo ine nguva nenguva yaitsiva mvura zvavo. Pano, nzira inokosha kudziyisa mano (pasi mahwindo uye kunze kwemasvingo) kuitira kuti hapana inotonhora mhepo hova. Imba inofanira kuva rima (panyika dzinenge 100 lux) uye panofanira kuva nehurongwa amburenzi okuvimba vanenge 5 lux. Kuwana vana mumvura kunobva zera. Somuenzaniso, muna vaduku boka, yakagara nguva yava maminitsi asingasviki 20, uye muna kuyaruka - 25-30 maminitsi.

kusiko zvikomborero

Kushambira madziva vana, pasinei pfupi kudhura magazini uye nguva mari, muri masangano apo nheyo akaisa kwoupenyu hwose utano. Chokutanga, mwana ari imwe aqueous ezvinhu, uyewo ari pamuviri nguva, izvo chokwadi kunokanganisa tsinga. Chechipiri, mweya apo swimming huchiita ropa okisijeni, kunoderedza ngozi kwezvirwere vaikudzwa kufema turakiti. Chechitatu, basa zvakakwana zvinosimbisa tsandanyama, kusanganisira musana, izvo zvinoita kuti tikwanise kudzivisa scoliosis makore kuchikoro.

swimming madziva kukoka vana kubva zera gore rimwe kunorapwa mvura (pamwe nevabereki vavo, chokwadi). Izvi zvinounza vana (uye vanababa navanaamai vavo) yakawanda mafaro uye pfungwa. Zvinonzi kuzivikanwa kuti vana vave hwakanyarara hope, nani uye kushamwaridzana. yekosi mutambo uyu atanga kwapera, pane makore mashanu uye kunosanganisira kugara umbirimi Workout.

kuwanikwa zvose

Swimming madziva (Moscow iyi nyaya) zvakabayirwa vagari vanenge 135 kuwana kero munzvimbo dzakasiyana. Pane musiyano pakati mutengo mabasa ari establishments dzakadaro. Kana, somuenzaniso, panguva yemitambo zvakaoma "Chaika" pedyo nepakati guru achava kubhadhara kumativi 1000-2000 rubles. mumwe-nguva kushanya, Nhongonya "Medina" - pedyo Ring Road - mari anogona kuva 3-4 nguva yakaderera. Zvinofungidzirwa kuti kaviri pavhiki (vakuru) kuti tirambe zvakanaka mumuviri chimiro unofanira kushambira. Nokuti vana akanakisisa ndiye kushanya pavhiki.