Swimming. kushambira mitemo.

Anenge munhu wose ari panyika anoziva kushambira, uye hazvifaniri kunyange nechokwadi. Swimming - nzira yakanakisisa kuramba takasimba mukutenda kwenyu muna chakanakisisa ezvinhu. Zvino vanhu vakawanda vanoshanyira dziva. Kuuya munzvimbo ino, kazhinji kuteerera nzira mudzidzi vatambi kushambira. Uye, oddly zvakakwana, izvi rinowanikwa mune zvose dzakasiyana, uye dzimwe nguva anotarisa kunotyisa. Ndichitarisa ichi, ndinoda kuisa pfungwa nokushambira zvekunyanyisa. Havasi kwazvo, saka munhu ane mumwechete wavo anofanira nhaka. Huru kuno- ndiwo: kambaira pamberi, breaststroke, shavishavi uye inverted kambaira mberi. mhando dzose vane zvavanoda kuti nokushambira, izvo zvinoshandiswa buditsa.

Freestyle kare mhando kuti rinosanganisira chero rwendo nzira kuti muitiro raigona alternated. Zvisinei, zvishoma nezvishoma, kukurumidza uye akakwana kambaira akatsiviwa mamwe marudzi ose, nokuti Zvakanga zvikuru inoshanda, uye naizvozvo akawana zita rayo. Ari kushambira ari mubhokisi, panguva iyo vakaita humwewo ruoko sitiroko uye kutwasuka fambisa tsoka. Musoro mumvura uye nguva nenguva kushambira anotendeukira kwaari kutora mweya. Standards freestyle Classified kupinda neeSultan pakureba kubva 50m kusvikira 1500m.

Brass zvinoreva zvakafanana zvitaera kuti musiwa mubhokisi, asi muchiitiko chino zvakaitwa zvakafanana, ichibata, mawa fambisa maoko nemakumbo vari chinjikira ndege. Vose zvitaera, ichi ndicho mukuru. Brass dzinounzwa nhamba hwounhu izvo zvinokosha werudzii iyi nokushambira. Kunoitawo kuti chinyararire kuenda, vanoona nzvimbo pamusoro mvura kufamba madaro marefu, kunyange panguva yakaderera nokukurumidza. Pamutemo swimming breaststroke, uyewo mamwe zvitaera, akaita pamusoro 25- uye 50-mita dziva Lanes. Pamisara vanotumirwa madaro 50, 100 uye 200 metres.

Butterfly ari fananei freestyle, chete musiyano uri kuti muitiro kushanda maoko kuti sitiroko panguva. Nechemberi muviri anofanira kusimudzwawo pamusoro mvura, uye makumbo uye chiuno kuti chinozunguzirwa akafanana kufamba. Zita zvidavado iri shanduro kubva Chirungu rinoreva "shavishavi." Kusvikira muna 1953, ndiye aiva rudzi breaststroke, asi pashure akagamuchira mamiriro yoga kushambira maitiro. Pamutemo swimming shavishavi rinorondedzerwa navatatu vokutanga mwero ikakuruma marefu.

"Inverted kambaira", asi, backstroke, ane mukana mukuru pakati dzimwe zvekunyanyisa. It iri chokwadi kuti munhu anogara mumvura. Uye ichi ndicho guru plus nekuti Muchiitiko chino, hapana chikonzero chokuchengeta mutinhimira kubva inhalation-nedzinovengwa. Kare backstroke akaita "inverted breaststroke," asi pashure 1912 uye kusvikira nhasi asara rechimanjemanje maitiro. Backstroke ndiye nokukurumidza yechitatu uye chete achiita kutanga mvura.

Kufanana mitambo zvose, swimming ine mitemo yayo, izvo zvinofanira kuomerera chero kushambira, zvisinei nokuti chii - swimming ushasha kana dzokutengesa makwikwi.

Zvakakosha chaizvo kuti kutora zvakarurama pokutangira nzvimbo, nekuti kuwedzera mitemo yeboka ane mukana zvipe kutanga yakanaka kushambira. Kana akatendeuka kunodiwa hazvo kubata rusvingo. In Kroll uye shure kutendeukira husisina kumira rinoitwa kana kushambira ari kusandudzirwa pasi, uye breaststroke uye shavishavi apo bato rusvingo ari ruoko. Kudzorerwa kwakadaro anonzi "zvakavamba kuchinja". At kumugumo wenyika mutambi vanofanira kubata ruoko bheji racho, iro chinomisa dzinoshambira, uye ipapo anosarudza Kumukundi. Kare, zvakanga zvakaoma kuita, nokuti nokuti murove nguva vakatevera mutongi. Sailing Rules categorically kutendera kushandiswa zvisiri pamutemo zvinodhaka, izvo kuwedzera nesimba uye nokukurumidza unhu mutambi. Mutambi kunoita kupfeka inokosha magirazi uye masutu, izvo kuderedza zvikuru mvura nemishonga.