Inobudirira zvikuru unyanzvi - kushambira shavishavi

Mumutambo uyu, sezvo mumwe fura swimming nzira zvinoitika pakutanga. Kusiyana tsuro uye breaststroke, pano haufaniri kuwana kuita kumhanya chaienda, chete nemhaka simba. Butterfly ndiyo nzira inonyanya zvakaoma kudzidza. Style swimming shavishavi sitiroko - chimwe chezvinhu zvakaoma, uye kudzidza kushambira zvakanaka uye nokukurumidza hakusi nyore. Dambudziko huru kune kuedza mukudzidzire ichi Nzira - kudzokera maoko uye muviri pemvura kuti nzvimbo yaro yepakutanga apo kufema.

Butterfly kunosanganisira synchronous kwebasa maoko nemakumbo. Huge basa kudzidziswa chinoita wavelike inofamba muviri. Kutanga chinzvimbo iri wokurera sezvinotevera: maoko unoratidzwa mberi, kushambira riri mudumbu rake, makumbo akatambanudza shure.

fambisa maoko

Munguva aurayiwe zvigadzirwa "swimming shavishavi" fambisa maoko ine muzvikamu zvitatu. Ava: Self, kubva pachangu uye kudzokera kutanga chinzvimbo. muzvikamu izvi zvinogona kukamurwa kunyange chiduku kana achida. Original fambisa maoko kana kuita unyanzvi "Butterfly": kushambira sezvinoita sangano amakavaitira breaststroke. Hands zvinofanira mumvura kuitira kuti womuchindwe ikakuruma akatarisa pasi uye padivi chinhambwe akaenzana noupamhi pamafudzi ako. maoko Next vakarambwa nenzira kuitira kuti sangano rakaita tsamba Y.

Next danho iri kuitwa sangano pacharo, umo kushambira anofanira kutsanangura pamutsipa muviri wake chinhu chakakombama. The emaoko dziri pamusoro brushes, uye mumakwenzi, akavapindurawo, tinotungamirirwa pasi. Pashure maoko zvasvika pechidya vanochiva unofanira kudzokera. Muchiitiko chino, iva nechokwadi kuti kuyeuka kuti pakukurumidza inofanira kuwedzera. By kuwedzera kumhanya kufamba maoko, kuti kushambira achisunda chikamu muviri pamusoro mvura revarombo.

Uye pakupedzisira, chokupedzisira danho, kana kushambira inoita vagadzikana maoko mberi uye shure pokutangira chinzvimbo. Uyezve, mashoko emaoko vanofanira kunyatsova twasu. danho iri zvinofanira kutanga mumvura kana kushambira Akaroromesawo triceps zvakazara kuchienderera mberi.

Hands zvakare dzakaparadzaniswa chinhambwe akaenzana upamhi pamafudzi, uye kutsigira mumvura. Vanofanira zvakasimba yeuka kuti muviri uye kusimudza maoko ako hakusi zvakakodzera.

gumbo kufamba

Kana Nzira kuti "swimming shavishavi" vanofanira kuchengeta pamwe chete tsoka dzake kuderedza simba zvakabatanidzwa kushambira nesimba. Number kurohwa makumbo mumwe kushambira anosarudza vamene, asi kazhinji vari vaviri.

mweya

Asi nomweya iguru. Kana Nzira kuti "swimming shavishavi" inofanira kuitika nokukurumidza zvikuru. Tinofanira kuedza kubatsira pachavo nokuda vaikunga muviri. Asi kuti kuuraya sangano iri, ichava unyanzvi huru nhaka. Mweya rinoitwa kwete kuburikidza mhuno, uye muromo. Musoro hakufaniri yakanonoka refu pamusoro mvura pamwero, nekuti zvichaita kudzivisa kudzoka sangano rokuita. Pamberi rinotevera inhalation, nedzinovengwa zvinofanira kuitwa kuburikidza mhino uye mumuromo menyu. Vanoshambira kushandisa Style shavishavi swimming anogona kushandisa nzira dzakasiyana kufema. Vamwe fema kuburikidza zvakare, vamwe - vaviri. Munyika mune vakwikwidzi vane unyanzvi vanogona kushambira chinhambwe yose, pasina kufema.

muviri kufamba

Kushandisa yakarurama muviri kufamba, zvinokwanisika kuti kuderedza basa Kufambisa nemafambiro. Panguva imwe chete achideredza pamafudzi mumvura inofanira kumutswa pamusoro pazvidya kuitira kuti mvura mumudziyo akayambuka mutsetse - uye muviri kuita wave.

Panguva inotevera Danho kunofanira kuitika zvinopesana mapendekete vanomutswa mudenga uye nebandauko kuenda pasi pemvura.