Kushambira kumashure: midziyo nemhando

Kushambira kumashure ndiyo nzira yakanyanya kunyanya kushambira, iyo yakasiyana zvakasiyana nevamwe vose. Kubudirira kwekushambira kumusana ndechokuti inokubvumira kufema nekusununguka. Nhasi tichawana kuti tingashambira sei pamashure edu, uye tione kuti chii chinobatsira kuita basa iri.

Batsirwa

Kushambira kumashure, kufanana nedzimwe mhando dzekushambira, inoyevedza muviri wairodio. Mukuwedzera, iyo inobatsira zvikuru mumutsara. Uye kunyange nekushandiswa kwakakodzera kwekuita basa kunokubvumira kuti ushande zvakanaka zvakapoteredza mapoka emasumbu akadai semisero yakakura kupfuura yekare, mahudyu, mapepa uye trapezium. Kushambira kumurume ari shure kwake kunobatsira kuita kuti mamiriro ake akanaka ave akanaka, uye musana wake wakazara. Zvakanaka, vamiririri vevakadzi vasina simba vanosarudza basa iri kuti vasimbise muviri wose, kuti vaite zvishoma uye vatsungirire.

Nzira yekushambira kumashure haisi yakaoma zvikuru, zvisinei, paunotanga kuzviziva, iva nemwoyo murefu uye wakatsunga, kubva pakutanga, zvichida, hapana chichashanda.

Aina

Kushambira pamusana wako kune marudzi maviri: pachipfuva uye chikafu. Zvisinei, chifuva hachina kukosha kwemitambo. Inoshandiswa pakuzorora mushure mekunge ushambira kwenguva refu, kana kuti kununura vanhu vanonyura. Krol kumashure inozivikanwa uye yakajairika. Makwikwi akawanda anowanikwa pairi. Krol inowanikwawo purogiramu yeOlympic Games. Saka, nhasi isu tichabhadhara zvakanyanya kune zvipenyu izvi.

Maererano netsika yekuurayiwa, tsanga iri kumashure yakafanana zvikuru nemafambiro eponymous pachifuva, chete kumira kunoitwa muchigoni chemufananidzo.

Mutumbi nzvimbo

Kutanga iwe unoda kutora nzvimbo yakanyanyisa kumushure uye ukwanise kuwedzera muviri. Chidimbu ichi chinofanira kusimbiswa kubhokisi, uye maziso akaiswa pazvigunwe. Mutsara unofanirwa kuve wakanyatsogadzikana mumatope, uye simudza chipfuva (ingoedza kuedza kuderedza scapula). Apo maoko akawedzerwa kunze kwemusoro, mvura yepamusoro inofanira kunge iri pamatsetse emakutu. Ichi ndicho chinotangira.

Kana iwe usingagoni kuchengetedza zvikwangwani zvakamanikidzwa kuzorwa nebhokisi rako, edza zvinotevera. Pakati pechiini nechifukidzo zvinopisa tennis ibhola. Edza kusaisa pasi. Kudzora bhora, iwe unodzidza kutevera chidiki chako uye chengetedza kuchikanda kubhokisi rako kwenguva yakareba. Sezvo uine ruzivo rwekuita basa panyika, edza kumvura. Munguva pfupi iwe uchakwanisa kurasa zvachose bhora.

Movement of hands

Kuenderera mberi kwekufamba kwemaoko panguva yekushandiswa kweyi nzira yekushambira yakakamurwa kuita zvikamu zvitatu: "capture", "pull-up" uye "kudzoka". Saka, ngatitange ne "catch". Ruoko rwakatambanudzwa runobhabhatidza mumvura nechanza cheruvoko rwake, ndiko kuti, wokutanga kupinda mumvura ndiye munwe muduku. Muchikamu ichi, ruoko runotora huwandu hwemvura, iyo munguva yemberi inofanira kubudiswa kunze. Yenguva yekuita "kukohwa-up". Nokuda kweizvi, ruoko rwunofamba pasi pemvura kunosvika pahudyu, kusunungura mvura. Muchikamu chekupedzisira che "kuvhenekera" ruoko runoswedera pedyo nehudyu uye runobva mumvura nechingwa chiduku. Pano "kudzoka" kunotanga, panguva iyo ruoko runongodzokera kunzvimbo ye "catch".

Apo ruoko rwekutanga rwuri pasi pemvura, pakati pe "kukwidza-up", wechipiri inoita kudzoka. Maoko anofanira kugara ari muzvikamu zvakasiyana. Pakati pavo pane nguva dzose inofanira kuva nehafu-kutendeuka.

Movement yemakumbo

Makumbo mukushamba pamusana unofamba nenzira imwecheteyo seyerusununguko rwokusununguka, - kupikisa kugadzika kumusoro uye pasi. Panguva yekufamba, kureba pakati pemakumbo kunofanira kuva 15-30 masentimita. Rimwe denderedzwa (denderedzwa rakazara neruoko rumwe) rinosanganisira zvitaro zvitatu nerutsoka rumwe, ndiko kuti, zvirwere zvitanhatu. Kufambira mberi kunonyanya kukonzerwa nemisungo yehudyu. Makumbo anofanirwa kuve akasununguka, uye masokisi anenge akatambanudzwa. Movement inofanira kunge ichirira. Nebasa rakakodzera retsoka, vanoita tsime duku pamusoro pemvura. Munyaya iyi, tsoka chete dzinogona kutarisa zvishoma, uye mabvi anofanira kugara ari pasi pemvura. Sezvo muhurukuro, mutumbi unogamuchira pfungwa huru kuburikidza nebasa remaoko, kwete makumbo.

Kushambira kumashure: mavara

Tichitarisa vatambi vaifambisa pamasana avo, mumwe angafunga kuti mavoko avo anogara akajeka, asi izvi hazvisi izvo. Ruoko rwakarurama, kucheka mvura, haruzopi zvido kune muviri. Kuti usakurumidza kushambira shure kwako, unoda kudzidza kuti ungaita sei izvo zvinonzi S-zvakaumbwa kuputika kwemaoko. Ngationgororei danho nhanho zvaari.

Mushure mokunge "kutora" ruoko runofanira kusvitsa mvura kumakumbo. Nokuda kweizvi, ruoko rwakanamatira pahota iri kumucheto wechiuno. Fungidzira kuti iwe unoda kusundira bhora kutsoka dzako. Iyi ndiyo nzira yekufamba kwesimba pasi pemvura kunofanira kutaridzika. Mushure mokuputika, ruoko rwunopindirana zvakare runotendeuka kuitira kuti mucheche muduku abve kutanga kubva kumvura.

Mukuwedzera, panguva ye "kuvhenekera" mutumbi unotendeuka uchikomberedza nhivi yacho kune chinangwa chekushanda. Zvose izvi zvisiri nyore zvinokubvumira kuti uwane zvakanyanya kukurumidza.

Kudzidziswa

Kuti ushandise nzira yakarurama, tanga kudzidza kuti ungashanda sei nemakumbo ako. Apo kukanganisa kunounzwa kuzvinotengesa, unogona kushambira zvakanaka pasina maoko. Izvi zvinokubvumira kuti udzidzise maoko ako usina kufunga kuti unofanira kugara pamvura.

Kuti udzidze kushanda nemuviri, iwe uchadawo kushambira shure kwako usina maoko. Maoko anotambanudzwa patsika. Mutumbi unotendeuka kubva kune rumwe rutivi kuenda kune rumwe rutivi ne-periodicity yechitatu kurohwa nemakumbo. Pakupera kwekushanduka, fudzi rinofanira kunge rakanyanyiswa kubva mumvura. Usakanganwa kuti musoro unofanira kugara uchitarisana kumusoro.

Zvikanganiso Zvakajairika

Tichaongorora zvakanakisisa zvikanganiso mukugadzirwa kwekushambira kumashure uye nzira dzokugadzirisa nadzo.

1. Muviri hausi kuputika pamusoro pemvura, asi inoratidzika kutambanudza. Chikonzero chacho chiri nyore: makumbo akakomberedzwa muhudyu hwechiuno, izvo zvinokonzera kuti pelvis iwire pasi. Kuti ugadzirise dambudziko iri, iwe unongoda kuongorora iyo yakareba, nzvimbo yakarongeka yemuviri.
2. Kusangana nemakumbo hakubatisisi muviri pamvura pasina maoko. Kutanga iwe unofanirwa kuongorora kururama kwekufamba. Kana zvinhu zvose zvakarongeka nemagetsi, saka chikonzero chacho chikafu chemakumbo emakumbo uye nzvimbo yakashata yemakumbo. Edza kushandura zvimiso mukati (zviite kuti "chikwata-makumbo"). Kana izvi zvisingabatsiri, edza kushandisa zvigunwe kusvikira udzidzira kushanda nemaoko ako.
3. Panguva ye "kudzoka" kwemaoko vanoputira chiso chavo. Chikonzero chacho chinoreva, zvichida, mumakumbo emaoko. Kutakura ruoko pamusoro pemusoro wako, unofanirwa kuichengetedza, uye usakanganwa kuti mucheche muduku unotanga kutanga.
4. Kutsika pamusoro pemvura kunonoka. Kana iwe uchitarisana nechinetso ichi, muviri wako pamwe nemapfudzi ako nguva dzose uri munzvimbo imwechete - yakananga. Wedzera kumakona ekudzoka kwemuviri, uye kushambira kwako kumashure kuchave kwakarurama.

Nzira yekushongedza mushure

Kunyange zvazvo chimiro ichi chisina mukurumbira wakadaro sechigunun'una, kwekugadzirisa zvakanyanya hazvikuvadzi kuti uzive nzira yake. Uyezve, haisi yakasiyana zvikuru nemhando yehutano. Nzvimbo yekutanga ndiyo yakangofanana neyakataurwa pamusoro apa. Nzira yekufambisa maoko yakanyatsofanana. Kusiyana kwakakwana ndekuti maoko asingashanduki, asi kushanda panguva imwe chete. Zvakanaka, musiyano wechipiri, kunyanya kukosha, -makumbo anokwidziridzwa, asingarohwi.

Izvo zvinoshandiswa panguva iyo maoko ari muchikamu chekusiya, ndiko kuti, tsvina pamusoro pemuviri. Pakugadzirira chidimbu, chiuno chinoita nemuviri sendima ye 160-170 degrees, uye mudhakwa nehudyu ndiyo kona pedyo neyo yakarurama. Tsoka dzinoshandura mukati, sezvinenge mumunyu. Munguva yekudhonza, muviri wose unomiririra mune rimwe rwonzi uye slide pamvura kusvika maoko achiita sitiroko.

Kushambira shure: AmaOlympic

Sezvinenge zvataurwa, mbambo iri kumashure inowanikwa mune purogiramu yemitambo yeOlympic Games. Kwaari, chirongwa cheOlympic chine makamuri mana: 100- uye 200-mamita kushambira kwevakadzi nevarume. Mukuwedzera, iyi nzira yekushambi inoshandiswa mumutsara wechina 4 x 100 pachigamba chekutanga uye mukufamba kwakaoma mumutsara wechipiri (kureba 200 nema 400 mamita).

Saka kana iwe uchida kuona kuti vadzidzisi vechokwadi vanofamba sei, tarisa vhidhiyo kubva kumaOlympic. Iye zvino zvaunonyatsoziva chikamu chezvinyorwa zvechimiro ichi, kutarisana nemakwikwi kuchave kwakanyanya kufadza, kunyange kana vashambi vedu vasingabatanidzi mazviri. Uye ivo, nenzira, vakaratidza pamagumo ekupedzisira eOlympics chero mhinduro mune chirango "kushambira shure." Rio de Janeiro akabatsira kubudisa matarenda mazhinji.

Mushambi weRussia Yevgeny Rylov akatora nzvimbo yechitatu mumakiromita 200 ekupedzisira kushambira shure kwake. Uye mugari wenyika yake Daria Ustinova - wechina. Chikepe chiKukraine Daria Zevina, zvinosuruvarisa, akakwanisa kukunda chete nzvimbo yechina pamusana wekushambira nemamita 200.

Mhedziso

Nhasi takaziva kuti kushambira chii kumusana. Vakadzi nevarume vanoita basa iri nenzira imwe chete, saka hapana chikonzero chekufunga nzira yacho pachavo. Iyi nzira inowanikwa mumakwikwi chete imwe yemhando, zvisinei iyo inobatsira uye inofadza.