Tasty uye utano mapuroteni kuzununguka pamba

Protein kuzununguka zvikuru kubatsira nemhaka tigutsikane mapuroteni akawanda, inova muvaki kuti tsandanyama, bvudzi uye zvipikiri. Protein kunokosha kune avo vari kuita pane simba mutoro, kana kurasikirwa uremu, uyewo vegetarians, izvo zvinofanira kutsiviwa chinhu chisipo mapuroteni kubva nyama. Naizvozvo, zvokunwa iyi admirers ayo pakati munhukadzi vateereri, uye pakati pevanhu.

Kune Recipes zhinji, sei kuti puroteni kuzununguka pamba. Uye vose vari nyore kuurayiwa. Kazhinji zvigadzirwa kushandiswa ndevaya vari mufiriji. Kuziva chisanganiso kana blender.

1. Milk mapuroteni kuzununguka. Dzimba kazhinji gadzirai Zvinwiwa izvi, zvakadaro Recipes chaizvo.

Mark 1 mukombe mukaka 1 svikiro mabhanana, 2 spoon oatmeal flakes polpachki yakaderera mafuta koteji chizi, 1 aidya chipunu uchi (zvishoma zvakawanda kana zvishoma pane - yokuravira), vamwe nekinamoni. All dzakatakura kuva blender uye kuzvitengesa munhu homogeneous guru. Kana Mash ane forogo mabhanana uye koteji chizi ine chisanganiso Tyava pamwe zvimwe zvinhu.

Mukaka - 1 ST, 100 magiramu ane dzekare yoghurt pasina yokuvirisa, 2 spoon Honey oatmeal uye 1 mabhanana (svikiro), zvishoma ruomba .. All zvokubikisa sanganisa ari blender kusvikira inopupuma. Kutonhora mapuroteni kuzununguka pamba zvagadzirirwa kushandiswa. Zvinofadza chaizvo kuti anwe ari vaitire pakupisa.

Mash aine forogo 2 mabhanana, ndidire hafu ity romukaka, wedzera hafu kapu ruomba, zvishoma Vanilla nesinamoni kuravidza. All hwakakanyiwa kuva homogeneous guru rine chisanganiso.

2. Curd Homemade mapuroteni kuzununguka: Sanganisa hafu remidzanga koteji chizi, 100 magiramu pamusoro Cherry muto, 2 huku mapuroteni uye 1 yetea uchi kana shuga. Vhura pamusoro blender, uye iwe unogona kunakidzwa zvinonaka uye utano zvinobata.

3. mapuroteni kuzununguka pamba inogona kugadzirwa maererano yogati. Hafu remidzanga yogati, zvakafanana koteji chizi, zvishoma gunsteling muto, mumwe mabhanana kana persimmons -. 1 yori, Unogona kuwedzera kwekushinywa nekinamoni nokuda munuhwi.

Sanganisa mu blender 2 zvihuta mazai, 1 aidya chipunu uchi, pasi nzungu, 200 ml yogati, uye puroteni-vapfumi dhizeti zvagadzirirwa kushandiswa.

Kuwedzera puroteni mupfumi kwazvo mavhitaminzi uye zvicherwa zvichitevera puroteni kuzununguka. Dzimba kutanga germinated gorosi. Nokuti ichi zvakafanira kuzadza nemvura kuti maawa 8, uye ipapo akadurura mvura uye kusiya furiza kwemamwe maawa 8, uye kugeza pamwe nenguva kudhonza zviyo. Kana diki tsotsonya inomera (kwete kupfuura 2 mm), unogona kutanga kare gadziriro coctail. Saka, 1 remidzanga koteji chizi, ndidire girazi inodziya mukaka, wedzera 1 spoon germinated gorosi mbeu uye zvakawanda mafuta linseed (inotengeswa Pharmacies uye guru pazvinowanikwa muzvitoro) of. All zvakare Tyava ari blender. Gorosi Zvishoma crunched pamusoro mazino panguva kushandiswa, asi chii zvakanaka! Linseed mafuta anopa zvishoma shungu, asi vake mbeveve, unogona kuwedzera uchi shoma kana shuga. Zvinganaka Chokwadi, uchi, kuti akapfuma zvisaririra zvinhu zvinodiwa nomuviri.

Aongorora zviri zvinovaka muviri wako kufarira zvokudya, unogona kugadzira mapuroteni rinodederesa pamwe zvikuru anobatsira vavo. Kune vazhinji dambudziko!