The Jerusalem artichoke runobatsira vanhu

Jerusarema artichoke, kana artichoke - zviri inonaka uye anobatsira chaizvo perennial mudzi, kuva Asteraceae. tsika iyi anonzi mumwe dzepedyo nehama sunflower. Jerusarema artichoke chirimwa anogona kusvika yakakwirira mamita matatu. rhizome Its vakakoshesa tubers pakati elongated chimiro iyo ingava mavara akasiyana. Ruvara Zano mudzi zvirimwa Jerusarema artichoke ingabva yero kuti shava zvenzwi. Rare yakatsvukuruka tubers.

Chii chinobatsira Jerusarema artichokes? Ichi mudzi muriwo ndiko makazara zvisaririra zvinhu uye mavhitaminzi. Rinosanganisira yakawanda ascorbic acid, uyewo Mishonga faibha, simbi uye potassium. Zvisinei, izvi hazvishamisi zvose zvinoumba chirimwa. It ane mugove makabhohaidhiretsi, B mavhitaminzi uye anokosha chiya chisingadiwi chingaita muviri.

Madzibaba edu ainyatsoziva zvinhu zvinobatsira Jerusarema artichokes. Izvi refu zvokudya zvinonaka chigadzirwa anoshumira zvakasikwa zvinodhaka zvaishandiswa ndichipfeka kubvisa zvimwe zvirwere. Muto kusvinwa kubva pamudzi ichi chinobatsira kubvisa chirungurira, sezvo kunoderedza acidity. Inobatsira chishandiso nokukiya mananara, uyewo kurwadziwa mudumbu. With yayo Anti-anogumbura ehupfumi, mudzi muto kunobatsira kubvisa polyarthritis.

The Jerusalem artichoke runobatsira mumwoyo hurongwa? Zvinhu zvaisanganisira ari chikamu mudzi, rubatsiro chaizvo pamwe tachycardia uye atherosclerosis. Zvinokosha kuti BP uye coronary tsinga chirwere. Zvinokurudzirwa kuti zvinyorwe zvokudya zvenyu Jerusaremu artichoke uye chirwere cheshuga. Ichi mudzi muriwo anokwanisa kubudisa shuga-richikwidibira kushanda. Jerusarema artichoke ichaongororwa yakanaka kushandisa pakurapwa kwechirwere cheshuga neinsulinozavisimogo. Kurapa tubers kubatsira kupererwa, kufutisa uye munyu deposits.

Asi chii Inobatsira Jerusarema artichokes muviri? Mudzi muriwo ane iziviswe Anti-oxidant ehupfumi. Uyezve, zvakakwana hunoratidza muviri zvinokachidza kusvibisa uye radionuclides. It anobvisa uye munyu simbi, kufanana rinorema. Mano ichi veJerusarema artichoke kunonyanya kushanda kuti vanogara kumaguta makuru. tuber Precious chiri pachii richikwidibira remafuta akawandisa.

It ane siyana artichoke anobatsira zvivako. Uye pakurapa siyana chirwere zvinodhaka zvingadziviswa kana uchiziva kuishandisa zvakanaka. Kupfuura zvose, Zvinokurudzirwa kubvisa mudzi zvirwere zviri zvomudumbu ezvinhu, kubereka refu. Setsika, zvavakabvumirana yaunodya pamudzi anokosha kupfuura dzinonetsa utano mwaka - chitubu uye kwematsutso. Zvinokosha uye anonetsa ezvinhu, uyewo kuvapo kutapukirwa noutachiona.

The siyana ndiro kunoratidza artichoke anobatsira ehupfumi. Recipes kuti kubika nyore uye nyore chero tenzikadzi. Kuravidza remvura Salad. Ndezvevakazvigadzirirwa kubva itsva artichoke, grated pamusoro zvinonyadzisa grater (200 g) uye kuchekwachekwa kunosiya mashava (200 g), kare scalded pamwe kufashaira mvura. To musanganiswa, unofanira kuwedzera mashed negariki clove. All vakazadzwa Salad kupfeka, rinoumbwa maviri spoon vhiniga zvaisanganisira (9%), 1,5 tsp shuga uye 0.5 tsp munyu, uye mvura, izvo uwandu Data kutumwa zvokubikisa zana magiramu. To bandauko hove hunovira uye inopisa inogona kugadzirwa kubva kuJerusarema artichoke Garnish. Mariri, kunze kupodzwa mudzi, vanofanira kuva varipo hanyanisi, horseradish. With Jerusarema artichoke kugadzirira sandwiches uye akabika makabheji.