Treatment evanhu phobia. Social phobia: zvinokonzera

Social phobia - nyonganyonga kwakanyanya chinobata vanhu vanopinda munzanga ezvinhu. Vanotya kuti kutora zviito zvinoda kuti sarudzo. Kutya kupinda benzi mamiriro ezvinhu, kutya kutongwa vamwe, uye chete kuti vave chinhu wose kuteerera, huchibva munzanga phobia nokutya, iyo nguva dzose kufambira mberi. Constant manzwiro pamusoro phobias kutungamirira chokwadi kuti anova musimboti woupenyu uye dzimwe nguva otanga kutora zvose vakasununguka nguva yake, saka mamwe dzakakudzingai vanhu kubva upenyu paruzhinji. Naizvozvo, nechimbichimbi Mabatirwo mumagariro phobia dzimwe nguva yava zvakakodzera.

Social phobia: Zviratidzo

The chikuru chiratidzo chirwere ichi mupfungwa kutya kuti vanhu vakavapoteredza vachava isakarurama kuongorora munhu kana kurapa nayo. Kakawanda, izvi zvinotungamirira reclusive uye zva- chose kubva muvanhu. Kunyange hama neshamwari vanhu vanova mumwe wevaya anotya evanhu phobia.

Kana nzvimbo yaunogara aiva murume ane evanhu phobia, zviratidzo akanga zvinotevera zvingaitika:

• A zvaiita pfungwa kuzvidya mwoyo vomureza maitiro ezvinhu.
• Kutya mhosva nevamwe vanhu.
• Kutya refu asati chaiye, kunzwisisa, kana munhu apererwa.
• Kutya kuti vamwe ungacherechedza kutya kwenyu.
• Kukurumidza kurova kwehana.
• Rapid kufema uye kugara kupfupika kufema pasina chikonzero.
• Kudedera nemakumbo.
• Intermittent izwi.
• svoto kunzwa.
• akatsvuka ganda.
• Kunwisa vangadikitira.
• Dzungu.

Chii vanotya vanhu vanotambura mumagariro phobia

chirwere ichi zvinotungamirira kuti vanhu vari kutanga kutya zvikuru vanhuwo zvinhu ose zuva mumwe nomumwe wedu anotarisana. Somuenzaniso, zvinogona kuva:

• Hurukuro basa.
• Rendezvous.
• Business musangano zvebhizimisi vakaroorana.
• Kukurukurirana runhare.
• A kukurukura wekambani kana nomudzidzisi (kureva, zvikuru chiremera munhu).
• Wedding, rokuberekwa uye mamwe mapato.
• Aende paruzhinji restroom.
• Rekuratidzwa pamberi pevateereri vakanga vakawanda.

Mukuwedzera, magariro phobia kungava mavhiki nemazita chete kuenda ndibhadhare mari muchitoro. Chero nzvimbo vanhu mugoenda naye chinokatyamadza.

Kutya Chivimbo anogona anonamata zvakadzama phobias. Nyanyisa pfungwa dziri zvishoma nezvishoma kutanga kuwana zvakawanda zvakajeka ruvara uye anogona zvokukudzingai munhu anopenga.

How kubatsira munhu chirwere mumagariro phobia

Kana maitiro nomumwe wenyu vadiwa vakaita zviratidzo akatanga kuratidza, zvinokosha kuva anoshivirira uye kushanda zvishoma nezvishoma kana uchisarudza sei kubvisa mumagariro phobia. Saka vanhu vanofanira kutanga haana kurega kutya uye kutanga kunzwa nechivimbo. Izvi zvinogona artificially kusika nezvevashumiri ukava mune imwe dzamira chinzvimbo. Achiona ugumbuke akadzikama, mumagariro phobia zvishoma nezvishoma kuti kana uchinzwa kusagadzikana, zviri zvachose zvakajairika.

How kukunda evanhu phobia pachako

vanachiremba American vakava nhanhatu zvikuru nzira dzaunogona kubatsira pachako kukunda zvirwere. Saka, zvemagariro phobia: mishonga iri yavo. Where kutanga?

1. Tanga kuverenga bhuku, kupa nhevedzano zviitwa kukurira munzanga kutya.
2. Dzidza sei kuzorora kwete chete muviri asi uropi. Izvi zvingabatsira kufema kurovedza. Zvisinei, tinofanira kuyeuka kuti Workout akanyanya kakawanda kutora mweya anogona kuvhiringidza kushanda mwoyo, saka unofanira kuvaitira anopfuura kakati rimwe zuva.
3. Nyora mazita 15 ezvinhu umo muri kupfuura kutya kuti rova. Uyezve, wanyora, kupa mumwe nomumwe chinhu mamakisi kubva 0 kusvika 10 - zvichienderana sei zviri nhamo iwe.
4. Edza kuridza nechimwe ezvinhu akanyorwa musoro wangu uye kuwana zvichinzwisisika, panguva iyo iwe haazotariri yakapusa kana musoro. Fungidzira kuti mumwe weshamwari dzako apinda yakafanana dambudziko uye kufunga kuti iwe pachako sei ichi, zvaizova mhosva kana kuseka.
5. Kana hapana zvinogadzirisa izvi kushanda, unogona taronga ane nyanzvi, ndiani kuva nhevedzano chaiyo muviri yakavakirwa maitiro ako uye maitiro unhu.

Mabatirwo evanhu phobia

Psychotherapy iri nokure inonyatsobudirira kurapwa. Kunyange zvakadaro, hazvina zvakakodzera kumirira kutsanya nei nyanzvi unofanira kufunga zvose zvinhu uye zvichiita zvinokonzera chirwere.

Mune zvisingawanzoitiki Muzviitiko, kana kushanyira kuti psychotherapist hazvirevi kubatsira, unogona kuedza zvakawanda zvakakomba kurapwa evanhu phobia. Zvino kune yakawanda zvinodhaka kubatsira kukurira zhinji phobias zvikuru. Chinetso ndechokuti kana ukasiya kushandisa mapiritsi, zviratidzo akadzoka. Saka zvinokosha kunzwisisa zvinhu zvinokonzera evanhu phobia uye kuchiparadza kamwe kwenguva dzose.

Kuongororwa mumagariro phobia

Kuti kuziva matambudziko vanhu, zvinokosha zvakaitika bvunzo, rakanyorwa psychotherapists. Standard musiyano wezvinyorwa Inorondedzera 24 munzanga dzakasiyana ezvinhu. Aongorora mumwe nomumwe wavo, iwe pachena yake mamakisi kubva mumwe mana. The kumusoro achava wokupedzisira mugumisiro, vanotonyanya agere chirwere uye nokukurumidza zvakafanira kutanga kurapwa evanhu phobia. Panguva bvunzo zvakakosha kuva musoro uye kupindura muchokwadi.

In mhedziso

Dzimwe nguva kurwara nepfungwa kupfuura kure Hadzisi pane chaicho, saka usati yavangabata evanhu phobia, kutanga kuona kuti zviri zvechokwadi here kuva. Kana uchitya kuenda kupati kana mhinduro hamovatye mutengesi muchitoro, hazvirevi kuti imi vamwe mupfungwa zvarakasiya, asi chiratidzo nomwero, uye hapana zvinetso zvakakomba.

Ivai kuti hazvo, magariro phobia - ihosha rinobva musoro pfungwa uye zvinovanetsa, saka rinogona kurapwa saizvozvo. Zvakakosha kuyeuka kuti kutya - zvinoitika, sezvo munhu kunzwa zvachose chaivo. Chimwe nechimwe kunzwa kutya: mumwe munhu kutya Sharks, vamwe madandaude, vamwe vanotya zvakakwirira kana akanyudzwa nzvimbo. Regai kutaura zvauri kutya, uye kuisa pfungwa chii uchifarira kana zvakanaka iwe kuwana. A kuwedzera chivimbo, uchitsigirwa nemhuri uye shamwari dzepedyo anobatsira kuenda kuburikidza chero miedzo.