Urikanwi: chokudzivirira audzwa

Gastric urikanwi - dambudziko dzazvino. Frenzied mutinhimira upenyu dzokwenyu kudiwa kukurumidza tudyo uye zvokudya pamusoro vanoenda. hurumende My daily kuyaruka vanhasi wakaputsika kuitira kuti vamwe kunyange kamwe, kana vasingadi kugara pasi udye chinyararire.

Saka, nokuti kudzivirira gastric urikanwi zvakakodzera kutevedzera nyore shoma, asi panguva imwe chete chinokosha kodzero izvo rondedzera kwete zvikuru kudzivirira maronda, achitungamirira mararamiro utano.

• Hope maawa 6-8 pazuva. Masayendisiti akawana kuti nguva optimally pamuviri, iro rine nguva wokugadzirisa muzorore.
• Kurasa mafuta zvakakangwa uye aisvuta chikafu. Kana iwe chose kusiya kwete, ipapo, zvinenge, kuderedza kushoma kudyiwa machikichori dzakadaro.
• Kuiita tsika kudya kazhinji - 5-6 kanomwe pazuva. Aanoda akapiwa pureed uye nyore digestible zvokudya: Porridge, mondo, chiutsi cutlets, miriwo, gungwa hove, omelette.
• Regai kudya zvakare inopisa kana akanyanya kutonhora chikafu. Mwero kubaya payo.
• Ongorora mamiriro mazino avo. mazino zvakaipa regai kupa inowanzotorwa prozhevyvaniyu zvokudya.
• Rega kuputa.
• Urege kuzendamira doro.
• Musaedza achitotyawo uye kugara zororo pashure basa rakaoma, nekuti kuwedzera kurwadziwa mudumbu chingava pamusana huta epfungwa.

Stress kwakakanganisa chinobata zhinji hurongwa muviri, kusanganisira mumatumbu. Naizvozvo, zvakakosha kuti kudzidza kubata nadzo kunetseka, vabatsirike mitoo yakadai zvivepo. Kana zvinokangaidza regai kuitika kazhinji, kunetseka kunotobatsira, ichipa muviri Train "hasha" kuti chiito. nhamo Permanent uye mamiriro ezvinhu, kusiyana, zvinokuvadza chaizvo kune muviri. Kuti varege sembura kwavo mamiriro, zivisai chiremba, saka haufaniri kureva chiremba wepfungwa, ari yasakara.

Panyaya iyi, rubatsiro achauya nzira dzakasiyana-siyana mupfungwa simba:

• boka nzira (kubatsira kukunda matambudziko mukukurukurirana vanhu, kuzvicheka-ruzivo, etc.);
• nzira mhuri (anobvumira kuti zvipindirane mavo ukama);
• autotraining (nesarudzo Rine simba pamusoro siyana chirwere zviratidzo);
• mumhanzi kurapa, etc.

Muviri mukuru uderedze zvinokonzerwa mupfungwa. Of kukosha kukuru zvakare anokwanisa kudzora manzwiro avo.

Gastric urikanwi - chirwere utano hwake. Kudzikama, kushandisa nzira aronga pazasi, kufunga mweya.

1. Unorara shure kwako, isa mutsago pasi nemabvi enyu. Huchaunza vakadekara ruoko nzvimbo pasi bondo.
2. Zvishoma nezvishoma fema kuti chipfuva iri panguva apo maoko mudenga.
3. A befu uye zvishoma nezvishoma exhale uchinonoka sokuvapo chiedza hachisi zvachose isina mhepo. Kuita zviitwa izvi 5-10. Muchiitiko chino, edza kunzwa maoko enyu sezvo bhokisi rinobuda uye anowira.
4. Muzvitsaurirei ruoko nezvetsika yepazasi chikamu pachipfuva. Vavesa anononoka befu, unofanira exhale kusvikira mumapapu dzose dzedenga vachasunungurwa. Ita ichi mumwoyo. Ita basa iri 5-10 nguva.
5. Maoko enyu pamusoro dumbu rako kuitira kuti vava kana divi guvhu. Tora anononoka kufema uye panguva imwe chete kuwana vanonzwa sei nzvimbo iyi uzere mhepo. Ita basa iri 5-10 nguva.

Saka, kubvisa zvinokonzera ngozi peptic urikanwi chirwere, iwe haufaniri kunetseka kurapwa yake mune ramangwana.