Very kurwadza kumedza, zvokuita? Just mijenya zvaungasarudza iwe!

Anenge munhu wose nguva akaona kuti pashure Kushapira kutonhora zvinwiwa kana kuwana ari kunze, uye mune mamwe mamiriro ezvinhu, kutanga nzendo pharyngitis, tonsillitis uye kwazvo huro zvinorwadza kumedza. Zvakadini kana kunzwa izvi kuva danda chairo, kunyanya kana iri vakabatana kutaurirwa, vachirwa huro chikosoro? Mumwe rokutanga rinoreva chinhu womuchato antiseptics. Ivo pakarepo kuparadza tusingaoneki hunokuvadza, asi kana mhaka marwadzo pahuro rangu rimwe, ivo vaizova simba.

Zvakanaka, kana nokuda akabatwa chirwere yava kurwadza kumedza, zvokuita zvino? Very nokukurumidza kubvisa marwadzo lozenges pamwe phenol. Kana kuwedzera mari idzi kutanga kushandisa zvinodhaka kuti kusimbisa masoja emuviri uye mavhitamini, muviri nokukurumidza kutsungirira pamusoro utachiona. Mukuwedzera, ivo kubatsira vamwe chiveve anenge tsinga harinzwi uye shoma kusunungura kusanzwa. Naizvozvo hazvizorwadzisi kumedza.

Zvakadini kana kubva candies rubatsiro shoma? Unogona kuedza mwaya uyewo anobatsira marwadzo, uye zvingava nani akakodzera lozenges ane zinc. Ivo kunyanya zvakabatsirawo chikosoro. Kusingafadzi manzwiro kurwadziwa panguva kumedza kunoratidza kuti dzishande panzvimbo iri mu rokumusoro chikamu huro, uye nokudaro zvakakodzera kuti ugeze. kuzorodza Good uye kuporesa gwapa kwazvo brine nokusunungurwa inodziya chamomil tii, Zvakachena uye disinfect muzadze muviri pamwe vhitamini C ndimu muto, uye dzimwe nguva ndafara kubatsira kuderedza marwadzo kunwa, rakasanganiswa nemvura inodziya.

Zvose izvi zvakanaka kwazvo uye nzira inobudirira, asi pane zvinhu apo munhu kwazvo huro, zvokuita uye sei nokukurumidza kuderedza marwadzo? Kana kurwadziwa uye kwazvo zvokuti zvinorwadza kuti hazvibviri kusvikira hope, kubatsira rwokuzvarwa ruomba. Piece, akaiisa muromo wake uye vakanwa uchinonoka sezvaunokwanisa. Kakawanda dzinorwadza chikosoro anotora nzvimbo pakarepo, uye nawo risingafadzi Pang akatambudzwa huro chikosoro. Just musaedza kunwa mafuta mvura sezvatingagona.

Kana iwe Kazhinji ane hosha huro, zvokuita mumamiriro ezvinhu akadaro? Pano zvakafanira kufunga chii vangave kukonzera kudaro kakawanda zvirwere. Zvichida hatifaniri manheru rinofamba mhepo inotonhora kana cheki kuti drafts kumabasa. Just vanofanira kusimbisa kwako rokuzvidzivirira pamwe dzinongoitika muchero mavhitaminzi. Kiwi, mabhanana, maranjisi, bhuratifuru nezvimwe Goodies kubatsira muviri kurwisa siyana inokuvadza nemavhairasi uye kubvisa utachiona.

Pangava mamiriro ezvinhu kana pasina zviratidzo ushamwari kana chikosoro, kufanana, zvose zvakarurama, asi mangwanani ichiri chinokurwadza kumedza. Zvokuita uye nei izvi zviri kuitika? The chikonzero chingava mhepo rakaoma mumba. Panguva hope zvinobvira kufema achishandisa muromo, panguva iyo pane simba overdrying mucosa, zvichiguma kuwana kwazvo huro. Pane nyore, anoshamisa uye ano chaizvo nzira - kutenga akanaka moisturizer. Panguva ino, hapana humidifier, unogona kubvisa zvisingafadzi zviratidzo pamwe chiutsi. Hazvina nyore. Dial kuti kufashaira mvura singi, rerekai uye kufukidza yenyu musoro nejira kuti chiutsi asingadi kuenda. maminitsi mashanu richava zvakakwana nokuda ichinyongovedza akanaka uye up huro. Uye kana chimwe chikonzero kuti kufema achishandisa muromo, munhu makavhara mhino, runny mhino anofanira kubatwa pakarepo.

Zvino zviri pachena, kana kazhinji kwazvo huro zvokuita uye kugadzirisa dambudziko nokukurumidza. Edza tikanwa zvinwiwa zvakawanda, kuita ushamwari anorumanya, up ari sei nzvimbo, uchidya mishonga zvakadai gariki, horseradish nouchi. Tevedzera mazano aya anogona Zvisinei kukurumidza kutungamirira dzose, kunyange akatambudzwa huro, mune zvimwe zviitiko, zvakadai akasiyana-siyana achishandisa angava sevapererwa, uye ipapo inoda mazano nyanzvi.