Chii bulgur uye sei rinogona kushandiswa kubika?

Mumwe zvigadzirwa kubva chinyakare pakati latitudes gorosi bulgur ndiyo nyangarara. Recipes ezviyo kunyanya dzinoratidzwa Arabhu, Indian uye Mediterranean. Pasinei pfupi yakakwirira mafuta kugutsikana, bulgur kunoonekwa sechinhu Mishonga chigadzirwa, sezvo zvakanaka Kuzeyewa uye rine yavaibvisa, zingi, calcium mamwe chiya chisingadiwi zvinhu, uyewo mari mavhitamini zvakakwana. Mariri, sezvo kazhinji dzimwe zviyo, anenge asina mafuta, asi yakawanda makabhohaidhiretsi. Bulgur zvakare akapfuma mapuroteni. At nguva dzose kushandiswa kunoderedza ropa shuga yomuropa, normalizes ari huta uye kumwoyo. Kazhinji, chigadzirwa inobatsira chaizvo. Zvose ndiyewo zvikuru zvinonaka. Zvinokosha kucherechedza vanhu, vachiri asingazivi chii bulgur. In kubika, ndezvevakazvigadzirirwa munyika dzakasiyana, uye somunhu Garnish uye somunhu mukuru mundiro. Zvinogona kuva dzakanaka kana wakawanda, kudya muriwo, michero, nyama. Kazhinji, rinenge nokudenga croup.

Porridge nomuchero akaoma

Avo vasati kuziva zvinodzidziswa bulgur, tinogona akakurudzira kutanga pakumuziva kubva mundiro. Porridge inogona vagocherwa kwamangwanani kana zvikasadaro kushandiswa panguva imwe kudya. On girazi zviyo akatora 50 g akaomeswa, pistachios, yaoma Cherry, apricots, uye 100 C hafu ndimu. Vachiri vanoda yamashekeri uchi, 50 g ruomba munyu kuravidza.

Dried muchero nani kudira mvura inodziya, achivasiya kweawa. Saka Porridge zvichava zvikuru anonhuwira uye unofadza kuravira. Hafu mafuta vanofanira muchanyauswa mukati Casserole ugodira shure kusuka bulgur. Nebemhe vakadzima ne anonyandura kwemaminitsi anoverengeka, pashure mvura akawedzerwa kwachiri kuti 2 cm kupfuura mwero tsanga, munyu uye akasiyiwa kuti simmer kwemaminitsi anenge 20.

Zvichakadai, akaoma michero vari pasi, furaya mumafuta yasara kuti 2 maminitsi, wedzera kwavari, uchi, pistachio uye ndimu muto. Ipapo chete batanidza vazhinji maviri, uye ariswededze mamwe maminitsi mashoma. Shumirai ichi inodziya Porridge kakawanda. Pashure pokunge airavira, unogona kunyatsonzwisisa bulgur chii, ayo kuravira, zvakanaka uye zvinobatsira kuti muviri.

vhitamini saradhi

Zvinonyatsozivikanwa kuti dhishi ichi inogona akasikwa, pfungwa, kubva chinhu. Ndezvenguva nezvikafu zvishoma (kazhinji - chando) uye zvokudya kune huru mundiro. Zvisinei, saradhi iri kwomwoyo zvakakwana kuti kusvika achazadzisa zvamunoshayiwa nzara. Uyezve, kwakanga zvinonaka uye chiedza, saka zvinokwanisika kurapa kunyange vaya vari kudya. Kunyanya kufanana Salad vaya vasingazivi chii bulgur, uye kumboedza izvozvo. Kwavari, asiwo mhando chakavanzika.

On a girazi bulgur anofanira kutora 400 Rine mamiririta muto (zvimwe huku), 200 magiramu pamusoro chizi, sipinachi danda pa 300g itsva wemagaka uye pepper. Nokuti achidira vanoda mafuta (4 spoon), madota, munyu, mhiripiri sanganisa.

Bulgur yakabikwa mu acharungwa muto kwemaminitsi 15 mugoisiira kuchitonhora. Vegetables ndikandoshamba, vakachenesa uye racherwa cubes. Sipinachi zvakabvaruka maoko uye chizi hadzisi dzechokwadi. zvinhu zvose ikashandiswa ugodira mumuto. Zvinonzi chinoitirwa nokusanganisa madota muto namafuta, munyu kuravidza uye kuwedzera mhiripiri.

Vaya vanoziva chii bulgur, uye vakaedza payo madhishi nyore (zviyo, salads), zvingava here kugadzirira zvakaoma zvikuru kusarudza. Somuenzaniso, pilaf kwazviri. Shandisa nebemhe ichi uye hwaro nyama kana muriwo nyemba. Bulgur ndezviya zvinonaka uye Crisp uye zvinounza siyana munzvimbo nezuva kudya.