Green lentil ndiro: Quick vane mapikicha

Nenyemba - chikafu chigadzirwa, kubvira kare. Its kwokukunda Kufamba munyika, akatanga kuSoutheast Asia. MuIjipiti, Bhabhironi, Greece, ichi bhari kuremekedzwa kukuru. Ndiro nenyemba zvakasvibirira muRussia vakatanga kugadzirira muzana remakore rechi14. Vakabva akawana mukurumbira zvikuru pakati necheSalvic avanhu. Nhasi chigadzirwa ichi ari raisafanira kukanganwika. Chii chaungaita nezvokudya nenyemba manyoro? Recipes: Simple uye zvinonaka.

Useful ehupfumi of chigadzirwa

Green nenyemba - haasi zvakazara akabereka zvibereko zvinomera, saka vane chimiro yavo zvakakwana panguva Kupisa kurapwa. Vari yaiwanzoshandiswa achigadzirira nezvikafu zvishoma uye salads, akawedzera kuti nyama ndiro. Ndiro nenyemba manyoro zvinobatsira kudya kuderedza zviratidzo zvirwere zvakadai BP, rheumatism, cholecystitis, pyelonephritis, urikanwi, hepatitis. Kana kubika chibereko chirimwa ichi iri zvakazara anoramba zvose ehupfumi ayo anobatsira. Mumwe zana magiramu nenyemba rine:

• miriwo mapuroteni - 25 magiramu;
• mvura - 14 magiramu;
• makabhohaidhiretsi - 54 magiramu;
• mafuta - 1 giremu.

Saka, chipiriso ichi - ane hariperi kunobva anobatsira mapuroteni, zvakanaka yakagamuchirwa dzemuviri. Uyezve, rine zvakawanda zvakasikwa shuga, starch, unsaturated mafuta acids naOmega-6 naOmega-3, munhu soluble faibha, folic acid, chicherwa zvisaririra zvinhu uye zvicherwa zviri. Below muchawana Nhoroondo sei kubika zvakasiyana-siyana ndiro nenyemba zvakasvibirira.

Garnish. zvinhu

Ichi chiratidzo chinoshamisa dhishi ane yepakutanga kunaka uye zvakakodzera zvose. Zvinofanira kuva nezuva Muterere mumwe munhu, nokuti nezvokudya nenyemba mitema zvine ose anodiwa muviri zvinhu.

Zvinhu nokuti Garnish:

• Hanyanisi - 1 chidimbu;
• ruomba - 50 g;
• Green nenyemba - 1 Cup;
• Bay shizha - 1 chikwata;
• munyu - yokuravira.

Kugadzirwa trimmings

1. Chokutanga, zvakakodzera kuti zadza muchero lentil mvura inotonhora iri nhamba 1: 5.

2. Zvino unofanira kuchenesa, rokutema uye asingaremekedzwi furaya ari nehanyanisi.
3. Zvadaro, nenyemba vanofanira kuunza pamota uye wedzera mafuta, munyu uye welaurel shizha.
4. Next, unofanira kuva divi dhishi kubika pamusoro muzasizasi kupisa. Cooking nguva - maminitsi 35.

The rakapedzwa dhishi chinodiwa pakubika ruomba. Kana aronga vazviise Sausages, yakatsvuka nyama zvigadzirwa anogona kukanda vari divi mundiro kwemaminitsi matatu kusvikira zvakazara zvabikwa.

Wenyemba. zvinhu

Very siyana zvinogona mundiro nenyemba mitema. Kubika nyore mukudzidzire kunyange ruzivo vatenzi. Appetizing uye zvinovaka inotengwa pamwe kuwedzera wenyemba.

zvimwe:

• mbatatisi - 2 tuber;
• nyama - 250 magiramu;
• domatisi namatidza - 1 chipunu;
• nenyemba - 120 magiramu;
• Makarotsi - 1 yori;
• Hanyanisi - 1 chidimbu;
• mafuta muriwo - 2 spoon;
• chilipippuri, munyu, vatema mhiripiri - yokuravira;
• Dzekorianderi - chetatu yetea.

muto Preparation

1. Chekutanga unofanira nyama gurwa duku uye furaya nemafuta emiriwo. Muchiitiko chino, zvakakodzera kuwedzera munyu uye mwaka nezvinonhuwira.
2. Zvino zvakafanira kuti kugeza, svuura, dimura makarotsi nehanyanisi. Vegetables anofanira kuwedzerwa grilled nyama uye zvokudya pamusoro mwero kupisa anenge gumi nemashanu kwemaminitsi. Kana musanganiswa rwauya kunze zvakare rakaoma, unogona kuwedzera mvura shoma.
3. Zvino ari kusukwa nemvura inotonhora uye kudurura nenyemba. Ipapo anofanira kupfeka moto. maminitsi gumi gare gare, muna rambu vanofanira kuwedzera wakatemerwa nembatatisi zvidimbu zvidiki.
4. Ipapo domatisi namatidza anofanira rakasanganiswa nemvura uye akadurura kuva mugango nyama nehanyanisi. Fried dziitwe kuti moto imwe kwemaminitsi mashanu.
5. Zvadaro, nyama nehanyanisi zvinofanira chokuita matapiri nenyemba. Products vanofanira kubika mumwe maminitsi gumi.

The muto zvagadzirirwa! Inoda kuti tafura, arisase kuchekwachekwa hanyanisi.

Nenyemba chicken

The varapi vekare vaidavira kuti nezvokudya nenyemba zvakasvibirira kupa munhu simba, nomupfungwa uye utano. Saka, vanhu vanobva nguva nomufaro kare vakadya chigadzirwa ichi. Funga aiitwa nenyemba chicken.

zvimwe:

• huku pakuyera - 500 magiramu;
• Makarotsi - 1 yori;
• Hanyanisi (zvimwe tsvuku) - 3;
• mitema nenyemba - 400 magiramu;
• Garlic - 3 clove;
• mafuta muriwo - 1 chipunu;
• zvinonhuhwira: dzekorianderi, tsvuku uye dema mhiripiri, Bay shizha - kuravidza;
• munyu - yokuravira.

nzira gadziriro

1. First unofanira rokutema muriwo: hanyanisi, twakadai uye negariki kuzovauraya zvidimbu zvidiki.
2. Zvino unofanira kucheka huku.
3. Zvadaro, nenyemba vanofanira nokudurura muhari, sukurudza uye muzadze nemvura inotonhora.
4. Zvino mudziyo mumwe tsanga unofanira kupfeka moto dzokubikira, bvisa kunoguma furo, kuderedza kupisa. The kubika nenyemba - maminitsi matatu. maminitsi gumi kusvikira yakabikwa zvakakodzera kuwedzera imwe welaurel shizha uye munyu.
5. Next, bota zvakafanira kubatanidza mvura yasara.
6. Zvino unofanira furaya zvinyoronyoro negariki mumafuta sunflower. Zvadaro, zvakakodzera kuwedzera nezvidimbu huku. Rinofanira browned kumativi ose kusvikira Crisp.
7. Pashure huku anofanira anobatana makerotsi nehanyanisi. zvinhu zvose zvinofanira kusanganiswa kwazvo.
8. Zvino gobvu chinodiwa munyu uye kuzvirunga mhiripiri uye dzekorianderi. Zvakakodzera furaya kuti anenge gumi maminitsi pamberi kusvikira miriwo Tsitsi.
9. Zvadaro muna pani anofanira kuwedzerwa kuna nenyemba. Inofanira hwakakanyiwa nyama uye miriwo, uye kwoushamwari pamusoro yakaderera chaizvo kupisa anenge mumwe miniti.

Nenyemba chicken zvagadzirirwa! Akashanda patafura akatsamwa matsva miriwo.

Nenyemba nemiriwo

Dish nenyemba vane miriwo mitema zvakazofamba kwomwoyo chaizvo uye zvinovaka. Muna resipi pasi apa, ndiye akabudisa. Ichi rinokosha mubatanidzwa zvinonhuwira kuti anopa chikafu chinonaka Spicy hasha.

zvimwe:

• zucchini - 250 magiramu;
• mitema nenyemba - 2 nemikombe;
• Hanyanisi - 1 chidimbu (50 g);
• madomasi - 2 zvidimbu;
• mafuta muriwo - 2-3 spoon nezvirongo;
• mvura inopisa - 3 makapu.

zviya:

• Dried parsley - 1 chipunu;
• furawa chibage - 1 chipunu pamwe yemasiraidhi;
• nyama - 1 chipunu tii;
• chilipippuri - chipunu pamwe yemasiraidhi;
• Garlic - 1-2 clove;
• chili (chenjera) - mumwe vaipisa;
• munyu - yokuravira.

Cooking nenyemba nemiriwo

Soka bhinzi nenyemba nemvura inodziya kuti inenge hafu yeawa.

Izvi zvinoteverwa svuura ari hanyanisi uye makarotsi, ipapo chendarira navo uri zvinonyadzisa grater. Pashure paizvozvo unofanira kucheka zucchini kupinda cubes diki. Kana miriwo muduku, haigoni kucheneswa.

Zvino unofanira rokutema ari nemadomasi asingaremekedzwi furaya mu sunflower mafuta hanyanisi. Maminitsi mashomanana gare gare zvakafanira kuwedzera miriwo yasara. Pashure paizvozvo, zvose zvokubikisa zvaunofanira kusanganisa zvakanaka uye kubika mumwe mashanu nomwe maminitsi pamusoro unosvikirwa kupisa.

Vachikwanisa miriwo kuwedzera nenyemba. Ipapo iwe unofanira kuwedzera mvura ugodira anodiwa condiments. Zvino zvigadzirwa zvinofanira akafuka muvharo uye simmer pamusoro mwero kupisa anenge gumi nemashanu kwemaminitsi.

Zvokudya zvagadzirirwa! Kana kutsvakwa, hachigoni kuwedzera furawa, ipapo zvichafambira zvishoma zvinovaka.

Preparation mu multivarka

Mazuvano, kusika culinary ounyanzvi haisi ndiro chete, asiwo vamwe midziyo yemagetsi imba. Zvinoshamisa vakawana nezvokudya nenyemba ari munyoro multivarka. Kuti agadzirire vade divi dhishi, zvakakwana kuti furaya mudziyo hanyanisi uye makarotsi, ipapo wedzera kuti miriwo vaviri magirazi akashambidza nenyemba ugodira zvose zvokubikisa ekuverengesa mana mvura. Nepo pakubika - maminitsi 40 ari "Porridge". Zvadaro, mundiro inogona vakashanda kuti tafura.

Kudya kwakanaka!