Munhu basa muoti - chii ichi?

Healthy mararamiro - chinhu kuitika razova hune mupfungwa ruzhinji vagere dzakabudirira. Hazvina basa, wakafanira, azere simba - ndiyo yakanaka vakatsvaka nevanhu kumarudzi akasiyana. The uchitsanya uye akavimbika zvizere nzira kubudirira hope, zvinoshamisa, yatovapo chaizvo nyore: Zvaringana kuti yakajeka purogiramu yake upenyu, iyo ichange ichisanganisira basa, zororo, zvakanaka kunovaka muviri, utano hope.

Zvose pamusoro rinozivikanwa zvesayenzi somunhu basa yevanhu nzira. Tsanangudzo iyi zvinowanzoshandiswa chronobiology, zvepfungwa, utano nezvimwewo anoranga vachidzidza dzemuviri. Tichatarisa zvinodiwa kuti purogiramu upenyu uye kutsanangura kukosha kwayo kuti ndichengetedze utano hwedu.

Chii chimiro

Shoko iri ndiro mudzi Latin, izvo zvinoratidza kwacho sezvo murayiro uye kuzvidzora. munhu basa muoti - icho makasimbiswa uye tsime yaidzorwa panguva purogiramu chero kuvapo kwevanhu. Somunhu chipenyu muviri pamwe kusiyana vasiri kuratidzwa, munhu ane chairo muviri uye simba. It anotsigirwa dzakananga zvigadziriswe kuzvidzora, inonzi homeostasis. Nokudaro vamwe kududzirwa zvipenyu muitiro:

1. Zviri chisinganzwisisiki pane zvakasiyana-siyana zvinoitwa nevanhu munzanga.

2. The kwadzinoita upenyu murume - uyu zvakajeka worded kuitira basa, kuzorora, hope uye kudya kunovaka.

3. kwadzinoita uku nokuvapo kwevanhu venyama vari nomumwe ezvinhu nzvimbo.

World Ritmos circadianos

Upenyu Pasi redu zvose kuonekwa chinhu rakatumbuka yatinofema. Ivo vanovimba basa zuva, mwedzi maitikiro, remagineti Pasi. pezvakaitwa yokudzokorora. yakadaro inonzi Ritmos circadianos. Zvakanakisa, upenyu hwevanhu muoti - ichi biocycles kuteerera zvose munhoroondo nezvakatipoteredza zvinhu, uye dzimwe anonongedzera zvinobva muviri pachawo. Huru anotonga mairi ndiyo huta uye kwemakemikari anobudiswa enyika.

anthropogenesis mugumisiro ndechokuti siyana mabasa evanhu chokuita correlative zvinorwisana mutinhimira. In vakuru, chaiye ezvinhu ari Zvinonzi vasiri basa uwirirane zveupfumi mararamiro. Vacheche nevana vaduku nokuda mukuru lability pakati tsinga havatani nokuvhiringidzirwa danho masikati takamuka uye usiku zororo. Naizvozvo, kukwanisa kurarama nzira inokosha zvikuru iyi.

Basa nechitarisiko zvinhu mu muviri

Sezvambotaurwa, kwerunyararo homeostasis - chikuru basa iri kwadzinoita upenyu hwevanhu. Funga abiotic parameters kwazvo zvikuru sei zvigadziriswe pakati metabolic murau. Chinonyanya kukosha ndechokuti shanduko masikati nousiku. It kunosanganisira kuchinja muviri tembiricha, BP, pulmonary kufefetedza, diuresis.

Kupiwa simba nokureba chemasikati, hronofiziologi vanorumbidza inobva ndechokuti vaiita upenyu hwevanhu - ndiro basa mumuviri uye mupfungwa kwayakaita, kufungisisa zera, nomumwe maitiro uye kuvapo kwezvakatipoteredza.

Hatidi kuva noutano hwakanaka

Pasinei dizzying zvakasiyana-siyana siyana Panyika, mhuka hakusi mudukusa nzira haisi mugumisiro nyonganyonga. Zvakatopesana: sangano yakajeka uye yokuronga patsva zvoutachiona zvinhu, sezvo nemavhairasi uye ndokuguma pamwe biosphere - kunokonzerwa murayiro kuzviisa pasi uye akanyatsorongwa. Save napo simba zvinhu, waidzora hwedu, kusimbisa muviri (muviri) - mabasa aya uye anogadziriswa zvakarurama mashoko kwadzinoita upenyu hwevanhu. Rinopa muviri wedu? Kanenge - kunodzivirira mupfungwa uye kunonatsiridza utano.

Ongorora mararamiro centenarians zhinji, vaongorori vakawana muenzaniso anonakidza: vaiva aivapo nzira youpenyu, tsime kunyatsobudirira kukwanisa "kuteerera muviri wako" uye kudzivisa chero kwakanyanyisa vaiva. Zvose izvi zvakasiyana kubva ano mararamiro paavhareji munhu, ane kuvapo yakafanana zvikuru apo neapo watsemuka yebasa iri pakanyorwa ane zvakakwana pasi kugwinya. Zvokuita?

munhu basa muoti - OBZH ichi

Pane nzira. Kuyeuka yakakurumbira mashoko okuti "Ruponeso unonyura - mabasa emaoko achinyudza" murume akasika yesayenzi chirango - zvinokosha muupenyu vakachengeteka. Rinopa ruzivo, kushandiswa iyo kunoderedza kufa muna vanhu dzevanhu, vanodzidziswa kuramba utano, kusanganisira uye kushandisa musoro kwadzinoita upenyu, kunodzivirira pakufurira anthropogenic zvinhu. Kuti uwane mashoko, tichakurukura zvakatipoteredza, zvaidiwa izvo kuchatibatsira kunyora kwadzinoita upenyu hwevanhu hwakanaka. Ava: dzose alternation basa uye zororo, zvokudya zvinovaka muviri, kuwana nguva yokurara yakakwana, tichidzivisa miitiro inokuvadza.

matambudziko workaholics

Vanhu vane hanya vari hakugumiri basa, vamwe zvakaoma mumunda yokukurukurirana, uye zviri zvipenyu nzvimbo pachake. Pasina kupinda zvinhu izvi havakwanisi, ichanyanya panyaya kukurira muropa ichi.

Chekutanga zvose zvakafanira pachena kutsanangura nguva zvinotora kuita basa. Uyewo nechokwadi kuti kubvumira nguva yakakwana kukurira kuneta uye kudzorera mumuviri, simba nepfungwa. Naizvozvo, chimiro kukosha zuva zvinonyanya kukuru muupenyu nhengo.

chikafu ukoshi

Masayendisiti, nezvezvokudya anoratidza nzira dzakawanda mune nemazvo kudya. Somuenzaniso, mashanu, four- kana zvokudya mashanu rimwe zuva. Zvapedzisira Ipfungwa haisi zvakanaka wakanyatsokodzera nokuti mushandi hofisi kana mushandi wehurumende, kunyange zvazvo, kubva vasiri nemaonero, ndiwo inogutsa. Akaderedza mutoro pamusoro rwatata uye chiropa, nokuda musengwa vhoriyamu zvokudya migove zvidiki. The muviri anoparadzira simba zvinhu, kuwedzera zvinonyatsorehwa matauriro uye basa. Zvakakodzera uye kudya zvinovaka muviri ndiko muupenyu hwevanhu nzira. Rinopa zvakafanira ezvinhu kuti mukuru negoho mupfungwa nomumuviri basa.

Nezvezvokudya makasimbisa mapoka ezvokudya wandei kunodiwa kuti munhu. Ichi tsvuku nyama, uye simbi kupa mapuroteni, zvichiteverwa dheri zvigadzirwa. An nzira vaya vanhu vane dumbu enzayemu hurongwa anotanga lactose usashumira hove kana mazai. Iva nechokwadi kuti kushandisa michero nemiriwo. Kushandisa zvose zvezvinhu izvi zviri zvokudya, munhu Pari inosimbiswa zvakanaka, optimum uremu uye simba kutapata.

basa hope

Ngatiyeukei kuti basa zvomukati zvose uye tsinga anotonga wayo processor - uropi uye musana. Tichifunga kwakanyanya mutinhimira upenyu hwevanhu, ndiko kukurumidza kwazvo dambudziko zvakapfurikidza. It kuupenyu huta kuneta - kurukutika, uye mune Muzviitiko zvakaipisisa - kuti nervosa uye kuora mwoyo. Mumwe inonyatsobudirira nzira dzinogona kutiponesa kubva matambudziko aya ndiwo Hope haana asingasviki 7-8 maawa pazuva. Havafaniri kuba kubva pachedu nguva inokosha anodzoka nesu nomufaro, utano ruvara rweganda uye zvakajeka mupfungwa.

Night makarinda pamberi kombiyuta, kuedza kupedza manheru ose epamba zvishoma nezvishoma kunoshayisa dzedu tsinga uye kuderedza upenyu. Kuti izvi zvisaitike, yeuka kuti munhu upenyu muoti - ichi ndiyo pfungwa arayira basa uye zororo, uye miviri yedu yakanaka kuzorora pakurara.

Special zvinobatanidzwa zuva vana

dzakadaro mishonga, sezvo zera anatomi, physiology uye utsanana, ndivo hwaro yakarurama muunganidzwa nezuva hwevana, kufungisisa zera ravo. Yakanga kwaari uye achavaponesa zvose zvinhu zvokudya, hope, gwenya basa uye kutandara mwana. Vabereki vanoshanda Modern vanomanikidzwa kuchinja mashandiro kupa unyanzvi pokuita mitemo zuva kukireshi, nannies kana navanasekuru. Zvakanaka, kana mai vangu uye baba kutora nguva kuti aone kuti kuomerera unyanzvi mhando yakawanikwa mwana wavo. With pakutanga kuenda kuchikoro kuti mitemo akakodzera zuva nezuva kunonyanya kukosha, nokuti kutyora kodzero kukanganisa zvose utano uye chokupika.

Vabereki vakawanda vanofunga pamusoro nzira, unogona kukanganwa kwevhiki. Asi zvakaoma sei zvakakodzera kuti mwana wavo kuchikoro neMuvhuro. Akarara zvakaipa, nokunonoka, overexcited uye inattentive. Somugumisiro - mashoko pamusoro maitiro uye yakaderera balls ari dhayari. Ndine kupomera mwana? Uye pamwe tinofanira kuongorora maonero aunoita zvaidiwa hurumende zuva mwanakomana kana mwanasikana uye richiva kunonyanyisa kuitwa nesangano kwayo. Zvaidiwa mitemo nechokwadi kuti normalize hope yokungoitawo, kuita uye utano mwana wenyu.

Munyaya ino isu wakamboedza kupindura mubvunzo: "kwadzinoita upenyu hwevanhu - chii," uye mawana panze chii zvinhu zvinofanira kuitwa kuti achengetedze chinoshingaira mararamiro zvachose.