Vinaigrette: mashoko caloric zviri zvokudya, vakanaka uye resipi

Isu tose rudo salads, asi vakawanda vavo yakakwirira kwazvo macalorie uye mafuta, saka chete kugadzirira panguva mazororo. Nhasi tichakurukura nyore, zvinovaka muviri uye chipa appetizers inotonhora inonzi "Russian saradhi". Mafuta zviri zvokudya, kana tichienzanisa nedzimwe salads pamwe mayonnaise kana yakashapa ruomba, yakaderera: 100 magiramu zviri chigadzirwa ane avhareji 130 kcal. Zvichienderana uwandu mafuta akawedzera, anowedzera ayo mafuta kugutsikana.

Pasinei nokuti Salad rine huri nyore uye isingadhuri zvinhu, haina chisanyanya kufarirwa uye kuravira. Vazhinji rudo uye gadzirira mungashandisa zvose zviitiko. Izvi saradhi zvizere, izvo zvinogona kusvitsa sezvo chando divi dhishi kana tudyo zvokudya zvinonaka. Shoko "Salad" rinobva French «vinagrette» - kuti mumuto yakagadzirwa wetsanga, mafuta omuorivhi vhiniga.

Izvi piquant kupfeka kuti miriwo inoshandiswa pre-echimurenga Russia. lettuce zita akazviratidza yaitonga Catherine II. Rimwe zuva ari zvemasikati akazoshumira dhishi ichi, iye vakaedza uye vakati kusemeswa: "kusvika, Negrete" Kuti kubva ichi Appetizer chando vawana zita "Russian saradhi". Mafuta muriwo Salad, maererano nezvezvokudya, seasingakoshi, hachigoni kukanganisa muviri uremu. Chero bedzi, kuburikidza kudzikira uwandu mafuta kudyiwa, uye farinaceous zvigadzirwa. Kushayikwa mapuroteni tigutsikane asingadi kubatsira kuvaka tsandanyama tishu.

Maererano dietitians, Salad - lettuce, iyo yakaratidza kuti vanhu vachitambura kubva beriberi (mundiro ine zvizhinji kwakafumuka faibha, mavhitaminzi uye zvicherwa). saradhi Izvi zvinogona Siyanisai zvokudya zvavo, vachidya magiramu 150 chigadzirwa pazuva, imi musingadi chete saturate muviri, asi inogona kuita kuti zvisipo yakatarwa zvicherwa. Bhiti Appetizer vakabvumirwa kushandisa vaduku hadzina kufambiswa zvakanaka munduru dundira, rwatata, chiropa, dzichipfekeka kupatira. Not yakarumbidza dhishi pamberi cheshuga, uye gastrointestinal zvirwere.

Children vanamakore shanu anogona kutanga kupa chiedza vinaigrette. High-mafuta zvokudya riri diki, asi kubatsira kunoita kwazvo. Cold nezvikafu zvishoma inogona kugadzirwa nokutsanya nokutsanya mazuva. Chikurukuru, vose zvakamisa hurongwa yaisanganisira mairi, zvakachipa uye kutenga chero bhajeti.

Kuita, tinofanira zvinotevera Suite mishonga:

Vakabika muriwo: guru bhiti, mbatatisi (5 zviyero), sauerkraut (200 g), bhinzi (100g), hanyanisi, makarotsi, pizi (2 tbsp.), Vegetable mafuta kana mafuta omuorivhi.

All nemiriwo izvi racherwa cubes diki (kunze bhinzi pizi). Arisase zvishoma wakatemerwa hanyanisi munyu uye kumutsa kwaari kupa anobatsira muto. Zvokubikisa vari hwakakanyiwa sauerkraut (zvinokwanisika kugadzirira yako). Arisase makwenzi uye mhiripiri - kuwana rinokosha, vhitamini muriwo Salad. Mafuta kugutsikana mune dhishi iri pasi, kana iwe wedzera shoma mafuta, uye kushandisa matapiri panzvimbo yakashapa apple.

witty unogona kubika rinokosha muto vanoda chikafu, izvo zvichaita kuti Salad chikafu chinonaka uye zvinovaka. Zvinoumba: A duku yamashekeri wetsanga, 50 g nevhiniga 6% (kuwanikwa apple), mafuta muriwo (20 g), kuravidza munyu, shuga, mhiripiri. zvinoriumba ava kwazvo uye mwaka pamwe mumuto vinaigrette. Mafuta ane kupfeka inowedzerawo.

Mhedziso: The kupfuura Mubiki Salad, nekuti kubatsira nayo, sezvo takaona zvakawanda. Asi, unogona kushandisa sauerkraut pickled howa, wedzera munyu wemagaka. Chero kududzirwa zvinoitika inonaka uye akanaka. Regai kukanganwa zvinokosha mutemo - unofanira kugadzirira mweya, ipapo chero dhishi zvichaita kuti vafare!