Vitamine kune vhudzi. Mhinduro uye mazano

Bvudzi rakanaka, rakagwinya uye rakagadzirirwa zvakanaka nderipi rekushanyira kadhi yemukadzi chero upi zvake. Kuti ivo vaiva mumamiriro ezvinhu akanaka, zvakakosha kwete kungovatarisa zvakasimba, asiwo kudya zvakanaka. Zvinokonzera kukura kwebvudzi kunobatsira kuwana mavhitamisi kune vhudzi kukura. Kuongorora kwevasikana vakatora vitamini complexes, zvakasiyana chaizvo. Izvi zvinokonzerwa nekuti kwete nguva dzose kugamuchirwa kwavo kwakanga kwakaenzana.

Ngatitarisei mubvunzo weiipi mavitamini anodiwa kuti vhudzi riwedzere. Semuenzaniso, kusakosha kwebiotin kunokonzera kurasikirwa kana kunyange kutaridzika kwemazuva mashoma. Kusava nehuamine uye riboflafin kunonoka kukura kwavo. Nheyo yehukomba - mavithamini emvere, kuongororwa kwevasikana vanogara vachitora mishonga iyi, vane mifananidzo yakajeka uye vachitaura nezvemigumisiro inoshamisa.

Saka, ngatitange ne B mavitamini:

• Thiamine (B1). Kutarisira kukanganiswa kunetseka kwomuviri wedu. Migumisiro yekushungurudzika inogona kuva bvudzi kurasikirwa, kurasikirwa kwechiedza.
• Riboflafin (B2). Kutarisirwa kwehutano hwemvere dzedu. Kushaikwa kwezvinhu izvi zvinokosha kunoita kuti kuonekwa kweganda rechiso, kuoma uye rutivi rwechikamu chemashoko, kuwedzera kugadzirwa kwe sebum.
• PP, Nicotinic acid. Kuvandudza microcirculation yeropa, inobatanidzwawo pakuumbwa kwemavara pigments.
• Pantothenic acid (B5). Inobatanidzwa mukugadziriswa kwemasukisi.
• Pyridoxine kana B6. Inodzivirira kuratidzika kwechimiro chekucheka. Uyewo inotora chikamu muhutano hwe serotonin (hormone yemafungiro akanaka kana "hormone yemufaro").
• Folic acid (B9). Unogona kuchinja zvakanyanya shwe kukura. Inofamba zvakanaka neB5 uye B12.
• Cobalamin kana B12. Inotarisira oksijeni yeecalp, iyo inofadza zvikuru mamiriro evhudzi.

Mhedzisiro huru yezvinhu izvi nyama, mafuta ane mafuta, marimu akasiyana-siyana, michero yekurai, chingwa, michero yakaomeswa, mazai, cauliflower, nyemba, buckwheat, itsvo, chiropa. Bhabheri uye mbiriso yevabiki vanoita nzvimbo inokosha mumitikiti ine zvakawanda zvakagadzirwa neB-chechi mavitamini. Chengeta mbiriso inofanira kunge yakanyatsotarisirwa, nokuti inovandudza chido, uye kana iwe usingazvitarisiri, iwe unogona kuwedzera uremu hwehuremu hwako.

Zvimwe zvikamu zvehukanako hwekuvhara:

• Retinol (A). Izvo huwandu uye humwe hwebvudzi hunoenderana nekuwanda kwetinol. Inodzivirira kukuvadza zvinokuvadza zvemirairo ye ultraviolet. Inobatsira kuchengeta elasticity.
• Vitamin F. Inotarirwa neyero hydrolysed balance. Inobatsira mukurwisana ne seborrhea uye acne.
• Vitamini E. Kutarirwa kwekudya. Nekushaikwa kwayo kwekugumburwa kwakasimba kunotanga, vhudzi rinova rakasviba uye rinopisa.
• Ascorbic acid (C). Unofanira kuchengetedza ma-capillaries mumutsetse. Inodzivirira mabhuru kubva pakukuvara.

Kana musikana achida kuva nekutya kukuru, unofanira kufungisisa uye kuwedzera kudya kwako uye kuwedzera mavitamini kumvere dzako. Mazano evanoongorora anotiudza kuti zvimwe zvikamu zvakakosha pakukura kwavo zvakanaka. Dzinosanganisira: zinc, simbi, mhangura, calcium, molybdenum, sulfuri uye mamwe amino acids.

Mishonga yakawanda yezvigadzirwa zvino ine mavithamini emvere. Kuongorora kwechigadzirwa ichi kunoratidza kuti vanobudirira kwazvo. Nzira dzinogona kunge dziri maune mafuta, uye nenzira yemashirasi, serums, ampoules. Asi chigumisiro chekushanda kwavo chichaonekwa chete nekushandisa nguva dzose.

Takatarisa mumabhuku akawanda, zvinokwanisika kuunganidza pfupi pfupi yenzira dzinoshandisika dzinobata mavitamini kune vhudzi. Kuongorora nehuwandu hwehuwandu hune mishonga inotevera: Perfectil, Pani-vigir, Vitrum runako, Merz runako, Inneov mvere dzemawere. Haafaniri kutorwa kupfuura imwechete mumutsara. Zvakakosha kupa mutumbi zororo kuti urege kudzidzira. Usati watora mazano akaisvonaka kubva kuna chiremba.