Vuksta-Goltis nzira: sei nokukurumidza kuwana Tan?

Quick kusukuta matehwe pasina rimwe kokutsva - hope vemusikana ose ano. Ko zvinhu zvakadai zvichiitika? Zvakaratidza kuti hungu, munyaya ino ichakurukurwa sei kuti yakanaka kusviba, kusava kukuvadza muviri.

vanhu vashoma vanoziva kuti kuvapo nenzira huru kuwana kusviba mumazuva maviri chete. Nzira iyi wakatangwa na Vladimir Ivanovich Vukstom-Goltis, uye kwakavakirwa vanonzi "supercompensation". Izvi zvakawandisa vanokwanisa womunhu muviri mushure muviri uye kukwanisa aro apore. Saka, zvose zvinogonekwa ose muviri, musayendisiti yakati kuti imwe zano kuti achakuudzai sei nokukurumidza kuwana kusviba.

The nzira VI Vuksta-Goltis

Step 1. Danho rokutanga kuburukira 1.5 maminitsi chiso, ipapo, panguva iyoyowo shure mumwe miniti rimwe divi, kune mumwe - mumwe. Zvadaro, maminitsi matatu yaifanira mumumvuri kuti apore.

Step 2. Zvino unofanira Tan chiso uye shure maminitsi maviri uye miniti rimwe pamativi. Zvakare, mumumvuri unofanira kupedza anenge matatu maminitsi.

Danho 3: In maminitsi matatu pachiso uye kumashure maminitsi nehafu panhivi. In mumvuri - maminitsi mashanu.

Danho 4: Zvakare kwemaminitsi mashanu pamusoro musana uye chiso, asi maviri nemaminitsi nehafu panhivi. In mumvuri - maminitsi mashanu.

Danho 5: The nechiso uye shure maminitsi manomwe, pamativi - kwemaminitsi matatu. Mumumvuri - kwemaminitsi nomwe.

Danho 6: On, pamativi uye kumashure chiso maminitsi mapfumbamwe - mashanu. Mumumvuri unofanira kupedza maminitsi gumi.

Step 7. kuvesa nguva supine chinzvimbo uye vanotarisana pasi kuderedzwa zvakare - iri kuitira sunbathing maminitsi manomwe. Panhivi - kwemaminitsi matatu. mumumvuri nguva - uye maminitsi nomwe.

Step 8: On kumashure uye vanotarisana pasi - kwemaminitsi gumi nemashanu panhivi uye mumumvuri - kwemaminitsi gumi.

Step 9: Panguva pachinhanho ichi, chiso uye shure nhema kwemaminitsi makumi maviri kumativi uye mumumvuri - gumi nemashanu.

Step 10. Face, shure uye mativi - maviri nemashanu maminitsi mumumvuri - maminitsi makumi maviri.

Step 11. Hafu yeawa pamusoro musana uye dumbu, pamativi - kwemaminitsi makumi maviri nemashanu. Mumimvuri - sezvo hafu yeawa.

Step 12 - okupedzisira. The yokugara nguva mudumbu uye shure - kwemaminitsi 45. Panhivi - kwehafu yeawa. In-awa hafu mumvuri uye.

With zano iri, mubvunzo Anofanira kuvharwa "Sei kutsanya kusviba?", Asi kwete kupfuura zano iri mangoti zuva rimwe mhanya. In musimboti, izvi zvinogona kuitwa, uye pfungwa iyi inonzi "Ultra-kutsanya", asi hazvingaiti iwe uchauya uchifadzwa pfungwa yokuti zuva aizofanira kupedza zuva rose.

Kazhinji, rose zano iri akapfuura mumazuva maviri. Pazuva rokutanga unokunda hafu yayo, wechipiri - zvinhu yasara (asi havafaniri kutanga kubva pachikuva, uko kwakaguma maviri padanho pamberi pake). Saka, kana waita wapedza wepfumbamwe danho, zuva kutange 7th. Usati unogona kukurumidza kuwana kusviba, unyatsoongorora mazuva ako sunbathing, mwoyo murefu uye ushingi. Ipfungwa Izvi kutsanya chaizvo.

Sei nokukurumidza kuwana kusviba, asi kwete kwemazuva maviri, uye vhiki? The zano ndiyo chete, asi haina rwakatambanudzwa vaviri mazuva manomwe. Zvakakosha chaizvo kuti funga zuva basa, uye regai kuramba zuva pakati masikati uye yechitatu yamasikati. Kana yokumbozorora maawa anopfuura maviri, zvakare zvakakosha kutanga kwekupwanyiwa rako rokupedzisira, minus maviri.

Sunbathing parutivi nzira Vunksta-Goltis mumumvuri zvinogona iskupnutsya. Kana mushure kushambira kukurumidza kupinda mimvuri.

Izvi chidobi zvinoshamisa rakagadzirirwa vanhu vose vasingazivi kuti nokukurumidza kuwana kusviba. Unogona kubatsirwa vanhu vane hanya ganda uye vaya vane ganda vari mubishi Zvokusunungurwa pashure sunburn zvakaipa pamwe sunburn. Mukuwedzera, nzira akakwana kuti vanhu vanoda kuwana kusviba kwevhiki.

Panzira, kana kamwe kamwe iwe kupedza nguva muzuva munguva yemberi, nzira anotsanangurwa - guru mukana agadzirire muviri zuva.

Zvino imi munoziva rekukwazisa munhu Tan vachishandisa akakurumbira chaizvo nzira Goltis uye anogona kutenga pamatambudziko vasingadiwi yakanaka chaizvo uye kunyange kusviba apo nokudzivisa akadai sunburn. Kunakidzwa uye kuva neruremekedzo!