Wose gorosi chingwa: mafuta, kubatsirwa uye kukuvadza

Wose gorosi chingwa mumwe mhando yekare. Mumazana kukura vanhu kuti chigadzirwa ichi aiva akasiyana nemafungiro. Mune dzimwe nyika riri kuonekwa yakaderera giredhi, uye saizvozvo raishandiswa chete varombo. Gare gare, furawa raikosheswa zvipfuwo, nokuti chii chacho vakatanga kugadzirira mhuka zvokudya. Zvino kuramba kuwedzera kukurumbira zvezviyo wose chingwa. Zvinofungidzirwa kuti zviri zvikuru kubatsira kupfuura dzimwe mhando.

Zvino chigadzirwa ichi anonzi kuva pakati vapfumi mhando. Zvinofungidzirwa kuti zvinokwanisika kushandisa gorosi wose chingwa pasina kukuvadza utano. Mafuta chigadzirwa rakanzi muchiita izvi zvose pasina chaakasiya. Products wakadaro hwakatsetseka zvinodiwa muviri. Healthy kudya kunosanganisira kuti chigadzirwa, sezvo kunoita muviri rinenge chete vanobatsirwa.

pfungwa

Wose zviyo chingwa wakaita kubva unrefined furawa. Izvi zvinoreva kuti rokunze rukoko hauna kupera, iyo inobatsira zvinokosha zvinoumba vasati kukuya mbeu. Uye kana chena furawa, pasi endosperm mbeu. Panguva yacho kugadzirwa kunoitika rinovharidzira husks (bran) uye nembeu, uchiteverwa furawa isinakukodzera zvinoriumba.

Kazhinji, achigadzirira zvigadzirwa kutora furawa rye. Kubva ichi zvinoitika zvinonaka zviyo wose chingwa. Mafuta pa 100 g 190 kcal. The chigadzirwa inotengwa inoremerwa ukanamatira bvudzi mashava ruvara. Ndiye yakareba anochengeta freshness uye unyoro. The chigadzirwa hazvirevi chiwondomoke.

calorific ukoshi

Of bhekari zvigadzirwa vakawanda mavhitaminzi rine wose-zviyo chingwa. Mafuta napo furawa. The chigadzirwa nezvi- mavhitaminzi E, B3, uyewo vakawanda chero zvinhu. Rine zvakaoma nokusanzwira makabhohaidhiretsi yakaoma.

Kana ichi gorosi wholegrain chingwa, macalorie zviri 246 kcal. chigadzirwa ichi anosarudzwa kuti aponese kuwirirana. Dzimwe nguva Manufacturers kuwedzera zvimwe zvinhu - matope, hanyanisi, gariki, akaomeswa zvibereko. Kune gorosi wose chingwa, uye rye. Mafuta zviri 190 kcal. Nhamba iyi yakavakirwa mamwe zvigadzirwa dzingasiyana.

Useful ehupfumi

Zviyo gorosi rine zvakawanda zvinokosha zvinhu - mavhitamini, makemikari, amino acids. Inner chikamu ine makabhohaidhiretsi. For mureza furawa akashandisa yakapwanyika chinoumba mbeu. Zvakaratidza, hapana pfuma inokosha mumuviri haaiti. Asi kana rikawana yakawanda makabhohaidhiretsi, zvakawanda zviri basa. Izvi anova chikonzero metabolic nenyonganiso.

Asi kubatsira ehupfumi zvezviyo achibvumira kuwana zviyo wose chingwa. Mafuta pa 100 giremu zvichienderana norudzi hwakatsetseka - yegorosi kana rye. The chigadzirwa rine mavhitaminzi, makemikari ane deko. muvhenganiswa Uyu woga nani, kunonatsiridza bowel ezvinhu.

gumo

Nokuda huru zvikamu zviduku wholemeal furawa kupinda muviri dawo utachiona, izvo havafi panguva kubikira. Nekuti izvi zvinogona kuitika kuvhiringidzika intestinal microflora, uye kunoita kuti Kuipa kugaya.

Wose-zviyo chingwa anonzi unhu kuti kugaya. Apo ura uye dumbu Vakagwinya, mutariri uyu achava kubatsira kwavari. Asi kana paine ane chirwere zvimwe mhando, zvinogona kukonzera fufune. Asi nokuda kumuviri zvigadzirwa zvakadaro vakagwinya pane chena furawa. With mwero kushandiswa hapana angakukuvadzai wholegrain chingwa. Mafuta akaumbwa anenge 123 kcal.

How kusarudza?

Kutenga unhu chigadzirwa, zvakakodzera kuteerera zvinotevera zvinhu:

• Kutarisika. Pamusoro pemvura, hazvifaniri wakatsemuka, uye chimiro iri rakanaka chingwa yakati sandara.
• Color. Rye siyana ane shava matauriro.
• Label. Rinoreva musi gadzira uye kambani.

The muzvitoro akatengesa chingwa yerima kubva wose zviyo uye rakanatswa mbeu. Naizvozvo unofanira nyatsoverenga murwiyo. Wose gorosi chingwa anofanira yokungokumbira asingasviki 50% furawa nezviyo. chigadzirwa kwakadaro anoramba refu mukaguta, uyewo hwakagara basa kugaya. Kugara kushandiswa kwayo kunoderedza ngozi yokuva nechirwere cheshuga. chingwa kwakadaro rinoshandiswawo zvokudya sezvo kunoderedza uremu. Uyezve, haigoni chete kutenga, asiwo kubika pamba. Wose-zviyo chingwa anonzi anobatsira pane dzimwe mhando dzakawanda.