Zvikuru gokora vagari: zvokuita? How kurapa?

Kurwadziwa kugokora - izvo wose akasangana kanenge kamwe muupenyu chiratidzo. VaBennett kurwadziwa kugokora zvakawanda, uye mumwe nomumwe kunoda marapiro. Kana zvichirwadza kugokora ari muhudyu kunyange zororo, unofanira pakarepo kubvunza chiremba.

kugokora sei?

The vagari chinhu anonzwisisa pamwe mapfupa. Kugokora vagari chakaumbwa TOUR, ulnar uye mapfupa humeral. Kuburikidza kugokora vari vascular hunde, izvo kupa ropa kusvikira ruoko kubva kugokora kusvika chiningoningo uye minwe. Also akaedzwa kuburikidza matatu kwemajoini tsinga, izvo zvingakonzera kurwadziwa kugokora ane flexion kana kuwedzera. Kusimbiswa vagari mambure mana.

Kufamba kugokora muhudyu rinoitwa vachishandisa tsandanyama flexors uye extensors:

• kubva pamafudzi kusvika kugokora - the triceps, biceps fudzi, kugokora uye nepfudzi tsandanyama;
• kubva kugokora kusvika chiningoningo - muchivara uye pronator teres tsandanyama, brachioradialis, TOUR flexor digitorum, flexor carpi ulnaris, uye vamwe.

Zvinorwadza kwazvo apo achityaira kugokora rwakashodoka. Zvokuita kuderedza marwadzo asati kushanyira chiremba, unogona kuverenga pazasi.

The zvinokonzera kurwadziwa kugokora

Kurwadziwa kugokora zvinogona kwakabatana:

• pamwe akuvara vagamuchira somugumisiro akuvara;
• anomera;
• pamwe chinopedza-dystrophic pezvakaitwa;
• pamwe Kumwe kuchinja kunotanga midziyo uye utano hwake;
• aizozvimba nezvirwere uye noninfectious etiologies, vari mupasi mu vagari kana dzakapoteredza tishu;
• pamwe zviri kwemajoini kufamba (vamwe vatambi).

Vakawanda zvinokonzera kurwadziwa vari kukuvara, kukuvara kana zadzisa ari muhudyu. Kana emaoko ako yakanyanya Hudyu maoko pasina kukuvara zvapfuura, inoratidza kukura zvirwere. Mumwe nomumwe wavo ane pachake zvachiri uye zviratidzo kurapwa.

Ndezvipi zvirwere kugokora?

The inonyanya chirwere epicondylitis - kukuvara nemarunda pamusana mupfungwa kana zvakakomba refu kunetseka. Kwazvo gokora vagari pasi mutoro kana apo vachiita rotational kufamba. Muupenyu hwezuva nezuva, kana panguva zororo, hapana chirwere zviratidzo haamo.

Kunotaurwa marwadzo - chirwere kunoitika nokuda kuchinja remuromo-thoracal nomuzongoza. Externally, vagari haachinji. Musiyano mukuru ndiye hunhu marwadzo - zvikaitika kunyange zororo.

Osteoarthritis haina dzinoratidzwa kurwadziwa. It kunoitika chete kana ukaedza kufonyora kana ruramisa ruoko kusvika pokupedzisira. Kuwedzera marwadzo flexion, pane kuomarara uye crunching. Pasina kurapwa pamusoro nguva kunoitika mapfupa deformation.

Arthritis - kuzvimba kwemajoini, achiperekedzwa kurwadziwa kunyange zororo, akatsvuka uye mumatenhere zvakakanganisa nzvimbo.

Chero kurwadziwa kugokora - ndiwo mukana kushanyira chiremba. Inorwadza zviratidzo regai, vanoda kurapwa - kubviswa zvinokonzera kurwadza kwemajoini. Chete iyi, unogona kuchengeta utano hwako.

Zvikuru gokora vagari: zvokuita? Mafuta uye anorumanya senzira yokuderedza marwadzo

Kana marwadzo kunowedzera, uye mukana kushanyira chiremba haazi, unogona kushandisa nzira nyore:

• Kuda kutamba gokora joini - kuti kuderedza zviratidzo zvichibvira apo achidzikisa mutoro pamusoro payo, uye kugadzirira achishandisa kwakavharwa nenyama anosungira. Zvinofanira kuva zvinobvira kugovera zororo rakakwana kuti pamwe kuziva zvinokonzera kurwadziwa uye chinangwa akarurama kurapwa.
• Cold anorumanya achitirega kuderedza zvishoma kurwadziwa uye mumatenhere zvakakanganisa nzvimbo. Kushandisa packs it izvi zvinogona kuva kupfuura hafu yeawa, zvimwe unogona chete kurwadzisa vagari uye kuwedzera marwadzo.
• Kushandisa gels kana nezvizoro - dzavo huru chirungiso inofanira kuva venhumbi rinopa Anti-anogumbura basa (diclofenac, ibuprofen, nimesulide). Vanofanira varikwizire kakati rimwe zuva.

Hazvina Zvakakodzera nokuzvidzora medicate. Nzira idzi dziri chete kushandiswa aivabatsira zvinoitika zviratidzo. Kana uchinzwa marwadzo unofanira pakarepo kuenda zvashata mukamuri, apo ane ruzivo nyanzvi kuchabatsira kuona mhosva kusagadzikana mune kugokora.

Zvikuru gokora vagari: mushonga?

Main kuchinja mabatiro zvinosanganisira physiotherapy nemishonga:

• Physiotherapy kurapwa kunosanganisira physiotherapy, reflexology, masaja uye muviri kosi.
• Drug mushonga - mararamiro zvinodhaka kuti anopa activation tsinga conduction uye kufamba kweropa kuvandudzika. Iva nechokwadi kuti kutora mamwe inonyaradza marwadzo omusoro uye normalizes nemudumbu. The anowanzodanwa kushandiswa "Struktum", "Chondroxide", "Teraflex". Nokuti majekiseni vanoshandisa "Flosteron", "Diprospan", "metipred".

Kuti ndipe zvinobudirira uye yakachengeteka kurapwa, unofanira kuongororwa nachiremba uye, kana zvakakodzera, mamwe bvunzo. kana chete pane mufananidzo wakakwana nezviratidzo uye kuchinja chimiro kugokora, unogona kuita zvakarurama zvokuongorora uye inoshanda kurapwa.

Zvii bvunzo vave chiremba kuti kurwadziwa kugokora?

Kana kuongororwa, Chiremba anowana pakazvimba nezvimwe kusagadzikana kugokora kwemajoini nzvimbo, zvinoita kuti ibasa zvakakodzera kuongorora nzira:

• miedzo ropa (nemakemikari omuviri);
• X-ray kugokora (vanofungidzirwa chinopedza kuchinja pashure kukuvara simba mutoro);
• CT kana MRI pakati kugokora joinhi ushandiswe, apo maekisirei havana kupa aida mugumisiro kana kuti vanhu vanogona kuita maekisirei (vakadzi nepamuviri, varwere vachangobva akagamuchira nemwaranzi ari X-ray);
• gokora basa biopsy kuti vanofungidzirwa malignancy kana kugokora vadyi munzvimbo umo zvikuru kwazvo kugokora rwakashodoka.

Zvokuita? Kuti asimbise kana kuramba munhu rokutanga chirwere ari chiremba, zvakakodzera kuitisa imwe ongororo yakaitwa kuti chinangwa chahwo uye nokukurumidza sezvinobvira.

Kuvhiya mabatiro rwakashodoka

Pachirehwa chete kana pasina kushanda pashure mararamiro kuchinja kurapwa. Mumwe inonyatsobudirira uye zvakajairika nzira kuvhiya kurapa ndiwo sumo kupinda vadyi mhango pakati hyaluronic acid.

Hyaluronic asidhi chinhu proteinaceous remubatanidzwa, kunodokuva chaizvo hafu kwemajoini nhengo. Anobaya kuita pamwe Kamudzira iri ane muhudyu, nokudaro kudzikira mvongamupopoto pakati articular hukawanika ari pfupa uye kuderera muitiro nokuparadzwa rwakashodoka munyama.

Zviri nani kugara akuteerere utano hwavo kudzivirira zvirwere mapfundo, izvo mushonga kwakaoma. Nezvemabasa mamiriro uye chitarisiko anorwadza syndromes inobvumira kuti nokukurumidza kubvisa zvichiitika kuchinja mapfundo.

Traditional kurapa

Vakawanda vanogona kufunga pamusoro zvisingafadzi zviratidzo kana hosha kugokora kumonwa. Zvokuita? Folk mishonga anogona kuderedza marwadzo kune kuenda netsika kurapwa.

In the folk mushonga yaishandiswa kurapa majoini eggshell. Zvinofanira kuva yakaoma nokugedagedesa kuva upfu, ipapo kuwadzana mukaka inovava kuti mamiriro slurry uye kushandisa pamusoro kugokora. Nokuti migumisiro yakanakisisa, unofanira putira vagari pamwe ushamwari jira, uye famba se 1:00. Yawapiwa raiva 5 mazuva.

Zvinokwanisika kuronga bhati kana hosha kugokora rwakashodoka. Zvokuita? Kuti aite izvi, ndidire girazi kufashaira mvura 1 tbsp. l. buttercup maruva. The zvichiguma muto rakasanganiswa nemvura inopisa kuti bhuku 5 litres, kweawa kutora "kugokora kugeza", kuramba mvura tembiricha.

Unogona kushandisa chero pevairwara mishonga chete mushure mekubvunza chiremba wako. Zvikasadaro, kurapwa zvakaipa kunogona kutowedzera ezvinhu mapfundo.

Kudzivirira kurwadziwa mu majoini

chirwere Chero zviri nyore kudzivirira pane kupedzera kurapwa zvikuru nguva, kushanda nesimba uye mari. Huru matanho ndeinotevera:

• kudzivirira mapfundo kunyanyisa uye mazhinji mupfungwa;
• kuomerera mararamiro utano (zvakanaka kunovaka muviri uye muviri zvine mwero);
• edza kudzivisa chimiro kunyanya kurema (sezvo unomanikidza ine simba pamusoro majoini);
• nguva vanosangana zvokurapa kuongororwa chokudzivirira, kunyanya kana ari hosha kugokora kumonwa.

Chii kuita kudzivirira zvirwere mapfundo? Musingavayemedzi nemafungiro hwavo - rubatso utano uye hurefu, kunyanya mamiriro majoini.